Salad pamwe chizi fetaksa: Greek tsika patafura yenyu. Kubika salads pamwe chizi fetaksa

Chero muridzi ane hanya mhuri yake, iva nechokwadi kuti zvinosanganisira zvose zvemarudzi salads pamusoro zviripo. Vane zvinonaka, zvinobatsira uye kubatsirawo kuti zvokudya zvinonaka zvakasiyana-siyana. Dzimwe nguva izvi yomutambo salads, slozhnosochinennye, mayonnaise, akadai naOlivier herring pasi mbava jasi, "Mimosa", uye vamwe. Dzimwe nguva nyore, chisipiti vhitamini salads akafanana makabheji nemishonga yemakwenzi namafuta; nemadomasi wemagaka pamwe pickled hanyanisi uye zvichingodaro.

Achaita mavara akajeka muupenyu hwezuva nezuva

Zvisinei, layered salads ose zuva kubika; pashure zvose, ivo kukuremera ndezvedumbu, uye dzinobatsira kufuta. Uye zvakafanana salads nemiriwo chirimo mumunda nokukurumidza wakangosuruvara. Zvokuita? Out samagariro, ndiko: Salad ichi Quick pamwe chizi fetaksa. Kwete chete kuti, ndiro ava zvakasiyana zhinji, vari zvakare panguva kwezvokufuka, Mishonga uye yakanatswa. Nhasi tichataura zvakananga pamusoro pavo uye kurukura nemhando akawanda salads kuti zuva mhuri Muterere.

Asi kutanga, mashoko mashoma ari chizi.

Chii ichi "chikara" iri?

Cheese fetaksa zvakafanana chizi. Kazhinji, chinoitwa kubva dzemakwai mukaka, asi dzimwe nguva tora mhou, mbudzi uye kunyange nyati. In fetaksa chizi dzamutswa, nyoro unaku anokunyengedzera inotapira-yakashapa kuravira. Rine mapuroteni uye calcium, saka zvakanaka kuti mazino uye mapfupa; sezvo inoitwa anokosha utachiona, vanouraya utachiona hunokuvadza mumuviri uye kunoita kugaya zvakanaka; Cheese nezvi- magnesium, yavaibvisa, phosphorus uye zinc. Kureva Salad pamwe chizi fetaksa kwete chete kupa mhuri yako ive aesthetic mafaro uye inowedzera reMediterranean kubata kune nezuva kudya, asiwo zvikomborero zvakawanda utano.

Saka, tinopa vashoma Recipes iri chigadzirwa chinoshamisa.

Greek Salad pamwe chizi fetaksa

To kubika unofanira: duku Chinese cabbage, lettuce bango "Lollo Biondo," shoma (3-4 zvidimbu), madomasi, hanyanisi, tabapi svikiro kadikidiki maorivhi kana muorivhi (zvimwe seedless), 350 magiramu pamusoro chizi fetaksa, peya tsvuku pepper bhero, parsley, mafuta omuorivhi, kana sunflower mafuta, mhiripiri, munyu uye ndimu. Uye kunyange zvakawanda zvakadzama Salad mbiya, zvakanga zvakakunakira kusanganisa zvokubikisa.

Endai kubika. Salad pamwe chizi fetaksa kazhinji kuitwa nguva pfupi vasati zvokudya kune romuriwo haana nenguva ubvise muto. Zvisinei, kugadzirira yayo kutora iwe nguva yakawanda - vaifanira kwemaminitsi makumi maviri.

Cabbage vanofanira kubviswa pakati kadikidiki dzinoungana, lettuce misodzi maoko. Zvino unofanira rokutema ari parsley uye bhero mhiripiri mbeu asununguka uye kuzvitengesa zvidimbu kweinenge 2 2 cm. Kana uchida Salad akatarisa zvakajeka, zvinokwanisika kuti kutora chimwe tsvuku uye mumwe tsvuku pepper. Madomasi anofanira kubviswa, Chokwadi, zvidimbu zvikuru guru, uye hanyanisi - dzakaonda hafu-zvindori. Ngatitaurei kuvhura zvishoma chakavanzika: asati kubika chero Salad pamwe chizi fetaksa, bhokisi iri mukaka chigadzirwa inofanira kuiswa iri gwenya kuti gumi kusvika gumi nemashanu maminitsi.

Ipapo chizi nani kucheka uye haangazvidembi kuramba kuti banga. Saka, zvidimure kupinda cubes uye maorivhi kana dema maorivhi rwakakamukana vakaita mapoka maviri. Next, sanganisa zvinhu zvose mundiro, munyu, mhiripiri, Tuck muorivhi (sunflower) mafuta uye muto hafu ndimu. Anonhuwira, anobatsira uye yakanaka Salad vagadzirira, unogona kukoka mhuri nokuda chisvusvuro!

Salad "Kesari"

Chimwe nevakawanda dhishi - Salad "Kesari" pamwe chizi fetaksa. Kuigadzira, unofanira kutora Salad "iceberg", paundi huku, 200 magiramu pamusoro chizi fetaksa, 150 magiramu Cherry madomasi, 200 magiramu chingwa dema, 3 tbsp. l. grated Parmesan chizi, mafuta omuorivhi, balsamic vhiniga, dema mhiripiri uye munyu. Danho rokutanga kugadzirira mukaravhani croutons. The chingwa anofanira racherwa cubes diki uye chakaoma kana muchoto kana ari chakabikwa mugango furaya kusvikira yendarama mashava. Panguva ino, tika atonhodze pasi, kuenda zvimwe zvinhu. Chicken pemidengerero anofanira racherwa zvidimbu zvidiki uye furaya.

Salad kwemasikati maoko fetaksa chizi racherwa cubes. Cherry madomasi anofanira kukamurwa sezvikamu. Zvino mberi akakokera saradhi. On huru sandara dhishi voisa Salad "iceberg", pamusoro unyanzvi wenyonganyonga paradzira fetaksa chizi, zvidimbu huku, madomasi uye croutons. Zvose izvi runako munyu, mhiripiri, mwaka namafuta uye balsamic vhiniga.

Zvadaro arisase Parmesan chizi, uye iwe unogona kuuya patafura. Nokuti vanoda nezvinonhuhwira asati kudira mafuta Salad omuorivhi, unogona nepavaigona muna imwe clove pamusoro negariki - ipapo dhishi ichava zvishoma unopinza kuravira. Salad zvakadaro chizi fetaksa anogadzira anenge matatu kana mana maminitsi. Zvakanaka, haazombotaurwi patafura rinowanzova zvikuru nokukurumidza, anenge pakarepo!

Mediterranean saradhi pamwe makabheji

Ndezvipi zvimwe Recipes pamusoro salads vane chizi fetaksa charehwa nevanhu vaishanda vose ava?

Izvi Somuenzaniso, imwe Salad Mediterranean pamwe makabheji. Nokuti chinodiwa: 200 g makabheji, nechirongo zvomumagaba zviyo, 200 g chizi fetaksa, pitted maorivhi chanaka, uye fennel, namafuta, balsamic, mhiripiri uye munyu. Nenguvo dzakarukwa zvakanaka dimura kuti makabheji anofanira akapeta kuva mbiya uye naMashi zvishoma nemaoko ake. Corn ubvise muto uye kuwedzera makabheji. Fetaksa chizi racherwa cubes, dimura kumini.

kunovhengana zvose izvi, wedzera munyu, mhiripiri, mwaka namafuta arisase balsamic vhiniga. Top shongedza coarsely wakatemerwa maorivhi uye kushumira. Zvakaguma inonaka uye utano Salad pamwe chizi fetaksa.

Recipes pamwe chigadzirwa ichi uchawana, pfungwa, vanogona kukwira pachavo: chete unofanira kuva kuruoko yakawanda miriwo uye vane chinoshamisira uswa.

Pakupedzisira, duku

Zvisinei, chizi fetaksa hakusi kuti salads. Naye kugadzira pizza uye tudyo makeke, canapés, cook, sandwiches uye zvokuseredzera; chizi izvi zvakabikwa miriwo, yehuku uye nyama; iye kunyange akawedzera soups uye anoshandiswa pakugadzirira Pasta; akashanda pamwe visi, asunungurwa kubva mapfupa uye akadurura uchi ... Zvakanaka, sezvo vachiti, yaizova chizi uye kuwana aiitwa izvozvo. Kubika nomufaro! Tinokuropafadzai achifuridzirwa mukicheni, musha uye anofarira Chokwadi, unakidzwe kudya!