Salad pamwe hamu uye nezviyo - kudya nokuti zororo

Corn - zvikuru kare anorimwa chirimwa. Zvinongoreva haisi kukwanisa kumhanya dzomusango uye kukura yakazvimiririra. miriwo ichi rine zvinovaka muviri dzakawanda zvokuti racho muviri ukoshi yechipiri zviyo zvakadai mupunga uye gorosi chete. Kokutanga kwaiva nezviyo Central neSouth America, uye zvino ari vakabudirira kukura pose. Wadii chete kubika pairi!

Chinonyanya dzakakurumbira madhishi nezviyo Salad anganzi Somuenzaniso, wose kufarira Salad pamwe hamu uye nezviyo. Rinoshandiswa pisa madhishi, uye nezvikafu zvishoma, uye kunyange soups! Salads kwakadai akaisa chigadzirwa. Zvirokwazvo iwe yeuka sezvinoita mwana amai vangu abika Salad ne "gakanje uye zviyo." Pazasi pane mhando inoverengeka ndiro inotonhora pamwe kuwedzera muriwo zvinoshamisa.

Salad pamwe hamu uye nezviyo

Tichada kuti saradhi:

• hamu ose 0.150 makirogiramu;
• notumwe acharungwa kana pickled 0,150 makirogiramu;
• vakabika matapiri 0,080 makirogiramu;
• gaka 0,080 makirogiramu;
• Zvomumagaba sweetcorn 0,060 makirogiramu;
• nehanyanisi;
• zai;
• Vegetable mafuta 0,060 litres;
• girini saradhi - mumwe mashizha;
• hanyanisi;
• zviya.

Matapiri racherwa zvidimbu, kuti vaHamu akacheka saizvozvo. Cucumber uye mazai yakabikwa akazora pamusoro grater. Sehanyanisi dzakarukwa zvakanaka dimura. With zviyo vakapedzwa muto, howa, racherwa cubes diki. zvigadzirwa zvose, kunze howa, kuiswa Salad mbiya uye akapfeka namafuta, wedzera zviya, kumutsa kwazvo. Shongedza wose howa Salad, izvo ndokuwarira pamusoro lettuce, uye Sliced vakaradzikwa mumapoka maduku. Top shongedza Salad wakatemerwa miriwo.

Salad ne mupunga uye nezviyo vaisanganisa pamwe Sarimoni

Tichada kuti saradhi:

• hafu kapu mbishi mupunga;
• Zvomumagaba zviyo, pamahombekombe;
• Salmon yazvo muto, pamahombekombe;
• mumwe hanyanisi;
• hafu mukombe mayonnaise;
• spoonfuls maviri gobvu ruomba;
• ane mazai mashoma;
• zviya.

Salmon rakavhurika, bvisa pfupa ane forogo Mash hove kupinda mush. Cook mupunga mune mvura yakawanda kusvikira yakabikwa, ndikandoshamba, uye mupe mvura kuti wopedza. In chibage vakapedzwa muto. Sehanyanisi dzakarukwa zvakanaka dimura. Kubika zai uye nenguvo dzakarukwa zvakanaka hadzisi dzechokwadi. Vakagadzirira zvokudya kuisa pamwe mumwe Salad chete mayonnaise uye yakashapa ruomba, wedzera zviya, kukuchidzira uye kuiswa Salad mbiya. Shongedza pamwe greenery.

Salad pamwe magakanje uye nezviyo ne matsva radish

Tichada kuti saradhi:

• zvomumagaba gakanje. 0,200 makirogiramu;
• zvomumagaba zviyo. hafu nemabhangi;
• mashoma zvimedu muchero radish;
• imwe yetea grated ndimu svuura;
• chipunu hafu masitadhi;
• 0,100 makirogiramu ose anovava ruomba;
• maorivhi;
• hanyanisi.

Magakanje vakatema cubes diki, radishes matatu ari grater akanaka kana racherwa matete rinoparadza, wedzera zviyo uye kuwadzana yakashapa Cream muto, ndimu zest uye masitadhi. Ready Salad kunovhengana uye kuiswa Salad mbiya.
Shongedza pamwe lettuce racherwa zvidimbu maorivhi uye miriwo.

Izvi inopenya uye zvinonaka kuti haukwanisi kunyange adonhe! Corn - inoshamisa chigadzirwa! zvokudya zvose pamwechete kuwedzera wezviyo sokuti pamitambo chaizvo, ose vemba pazviitiko rinogadzirira zvokudya kuwedzera inonaka miriwo. Chibage, uyewo salads, rinobatsirawo chaizvo. Pasinei chokwadi kuti chigadzirwa ichi zvakakwirira kwazvo macalorie, ndiyo yakanakisisa akakodzera zvokudya vanhu kutambura kubva kufutisa sezvo kunoderedza havi kuburikidza ehupfumi dzayo.

Asi, zvinosuruvarisa pane vanhu vasina mari kudya kwemasikati zvinoshamisa Salad pamwe naHamu nezviyo, sezvo chete anogona kuvakuvadza. chikamu ichi vanhu zvinosanganisira vanhu vane zvirwere nemudumbu, uye thrombophlebitis, mukuru kweropa, uyewo vanhu vane yakaderera zvikuru muviri uremu uye vakaderera havi. Saka usati wadya zviyo uye zvokudya kubva mairi, zvakafanira kupfuura kuongorora kana kuti bvunza chiremba wako. Unoda kuderedza uremu? With ndiro zvibereko izvi zvinyatsoshanda nyore! Idya zviyo the cobs mu uwandu maviri pazuva, uye uri akasungwa kuderedza uremu uye kudya Salad pamwe Hamu nezviyo!