Sei Geza pamatama, kana vachiri zvakanaka?

Issues kwevanhukadzi kana musikana runako - zvikuru kunzwisisa zvose, izvo zvinogona chete fadza fair hafu yevanhu. Yose ndeyokuti kuti pfungwa yakanaka kana zvakanaka musikana ose yake, kazhinji yakasiyana uye zvikuru munhu. Vamwe vasikana vanofunga kuti vakanga zvose zvakanaka chete kana munhu akashandisa imwe gobvu paiva rinoshamisa hwakasiyana, nepo vamwe vari zvinofadza zvikuru kupfuura runako ganda yakachena nokuvhenekera meso luminous.

Ndizvowo zvinoitika pamwe chiso chimiro. Vamwe vedu vanogona maawa vamire pamberi girazi, kumuyemura naye dzizere Chubby uye saka zvinozipa matama, apo vamwe vanovenga girazi, nokuti kuratidza zvakajeka rinooneka zvechokwadi "kunyange kubva kumashure," padama. Ndiani wedu zvakarurama? Hapana tabvumirana iyi uye haagoni kuva, nokuti omumwe yakaisvonaka uye mhou evasingatombonamati wacho.

Asi kubvisa Chubby Matama dai yakawanda vasikana. Vakadzi forum vari chaizvoizvo dzizere mibvunzo yakaita "Rubatsiro! Handizivi sei kubvisa dama ", asi hazvingadaro pakati forum izvi, unogona kuwana mazano here kunaka - pachinzvimbo vose zvakafanana kuungudza:" Asi ini ... "" Ini .... "

Ndizvo zvinoita kuti kubvisa pamatama uye chirebvu, izvo zvinokonzera dambudziko? Handiti, hazvina chakavanzika kunyange mukuru kuita, kudhayeta uye kushanyira yokurovedza muviri, Chubby matama uremu rokupedzisira chijana. Saka pane ngozi yokuva dzakaondoroka with Chubby pamatama ...

Vakadzi vazhinji vari kushamisika sei kubvisa pamatama, kushandisa mumakenduru uremu. Izvi hazvifaniri kuitwa pakutanga, nekuti mumakenduru izvi dukuduku pfungwa, uye chechipiri - uye ichi chinokosha - zvavanoita kwete chero nzira akaronga nechiso ayo akatunhidzwa uye anenge ganda. Saka kuedza kushandisa kunogona nokushatiriswa mburwa uye nezvimwe zvinetso ganda, uye puffy matama sezvo vaiva, uye rucharamba dzizere.

Zvakanaka, sei kubvisa dama? Zvinoita, pfungwa, kana munhu haagoni, vamwe kunoreva maturo?

Tinofanira kutanga zvakasimba kunzwisisa kuti Chubby Matama - ichi hachisi nguva dzose mafuta deposits, saka zvokudya havagoni kupa chero mugumisiro zvachose. Kazhinji unorema pamatama zvinokonzerwa chete zvakawandisa mvura mumuviri. Kuti izvi zvisaitike, kazhinji zvakakwana kumisa doro nokuti usiku mvura yakawanda uye havadyi Spicy uye wakawanda. Unogona kukurumidza kuunza muviri zvakanyanya fluid kana akashandisa miti diuretic. Healthy hope uye muviri zvine mwero ruchatibatsira kudzorera chakaipa mvura nechiyero.

Pamwe zvakawandisa mvura mumuviri, kazhinji chikonzero chokuva Chubby pamatama anogona kuitika uye mumwe kubvuma: zvose pamuviri romuzvarirwo, hapana mafuta, uye kumativi matama - izvi nokungoti ichi ndicho chiso chimiro. Zvadaro hapana Kudya haazorambi kubatsira! How kubvisa pamatama iyi?

Chinja chimiro pamatama zvishoma rubatsiro mbongoro - a vanokwizwa chiso, akauya kwatiri kubva kuJapan. masaja uyu mhando yoga nokuti chiso, kunowedzera youthfulness ganda, anotsetsenura wrinkles, it tsandanyama uye somugumisiro, anoranga chimiro chiso uye kunobatsira kutapudzwa sokuti pamatama. Aich zvakanaka ndechokuti zvinogona kuitwa kwese - pamba, kubasa kana mukirasi payunivhesiti.

Heino imwe vakawanda kurovedza anoumba kunzwisisa Aich, zviri zvakabatsirawo kusimbisa pakati pamatama uye kuderedza navo.

Bend panguva emaoko, michindwe pfekai pamatama uye maoko kurutivi. Kumora kudzvinyirira tsandanyama ari pamatama uye minwe pamunogova kusvika kunzeve. Ipapo iwe unofanira Kupedza Kutama - chete maoko pamwe pamatama uye mutsipa. Exercise zvinofanira kuitwa katatu, hapana zvishoma.

Double chirebvu iri akabvisa tichibatsirwa dzinokosha muviri uye masaja.

Sezvaunogona kuona, bvisa pamatama uye chirebvu anogona kuva, asi pamberi pamwero mukuru chiito ichiri nani kutarisa zvakare pachako mugirazi, nguva ino yakawanda rudo. Pamwe kufanira? Zvichida ichi "kukanganisika", kusiyana, ndomumwe chinonyanya kukwezva chiso dashes?