Sei kwiza kana kusunga vari sciatic etsinga?

Pari vakawanda vanacho vachibatwa nezvirwere zvakasiyana-siyana pamusoro nomuzongoza. Chimwe ndicho zvirwere anonzi Sciatica - munhu pinched kana Sciatica. Kumisa marwadzo uye kuvandudza murwere mamiriro yose kubatsira chinokosha masaja. Kana Achiruma ari sciatic etsinga (Sciatica) iri kuchengeta nzira iripo chaizvo vanokwanisa varapi. Nyaya inotaura zvinokonzera uye zviratidzo pathological mananara, uyewo siyana masaja marapirwo kuti achaunza zororo.

The zvinokonzera chirwere

Kurwadziwa lumbar uye sacral nomuzongoza, zvichiratidza kupinda gumbo, kazhinji chiratidzo kukanganisa pamusoro sciatic tsinga, chine tsinga dzakawanda, uye naizvozvo wakarebesa. Tsinga vanomhanya kubva muchiuno pamwe makumbo zvose uye kusvikira nyore.

Kakawanda huru chikonzero kuzvimba ndiyo kuvapo murwere intervertebral heniya. zvokurwara ichi kunoratidzwa atsamwira of intervertebral Disc protrusion pamwe kugutsikana mhiri musana uye kusunga pamusoro etsinga midzi. The chirwere Kazhinji inoitika pakanyorwa chinopedza Disc chirwere - chirwere chokuita nemararamiro evanhu ano kukodzera uye ndakagara.

A jamming zvingaitika kana nokusimudza masimbi, kugara nesimba, chikosoro uye lumbar kukuvara. Kazhinji, nekuti ichi chinobata vakadzi vane pamuviri.

zviratidzo

Sciatica ane hunhu aibuda aiita pathological muitiro. Varwere akacherechedza kuti kazhinji kuoneka simba kubaya uye marwadzo unopfuta. Kuoneka uye inonyangarika zvakafanana kunzwa pakarepo. The Kurwisa zvingaitika pashure mumuviri kana Mupfungwa. Mhanyisa kukura kuzvimba, kunyange zvishomanana hypothermia. chiratidzo chokutanga, izvo zvinofanira kuteerera - ichi chiveve uye tingling ari makumbo nzvimbo apo etsinga dzapera.

Munguva kurwisa, murwere anotora chimwe chimiro chomuviri, vachibvumira mashoma kuderedza marwadzo. Bato dzose rehurumende iri anopiwa tanetseka chaizvo. Kurwadziwa kunogona kutungamirira kufenda.

Ndinogona kwiza pamwe kusunga ari sciatic etsinga? Manual chidobi hunobatsira kutsungirira urwere, asi zvinofanira chete kuitwa kudzidza. murwere Asati anogamuchira kurapwa ichi, chiremba anofanira chirwere uye taurira munhu nhamba yezvidzidzo: yezvirwere nemiedzo, X-ray, MRI kana CT scan yacho lumbar nomuzongoza.

mabatiro

Kubviswa kuzvimba sciatic etsinga - refu kwacho. Kusimbisa zviratidzo, vanachiremba akarayira, kupfuura zvose, zviri inonyaradza marwadzo omusoro simba kuti anogona kubvisa kuzvimba (pamusoro NSAIDs Group): "Ibuprofen", "Ketanov", "Denebola" "Diclofenac". inoita kuti tsandanyama kutandara zvinodhaka kwakavakirwa vhitamini zvivako. With kurwadziwa simba chaizvo zvinoratidza novocaine blockade. Ivo vakaita chete muchipatara.

masaja inokurudzirwa pashure easing marwadzo. Kana kusunga vari sciatic etsinga payo huchavandudzika ropa riyerere munzvimbo kuzvimba, kubvisa tsandanyama spasm. Bata kunofanira chete kuva ruzivo nyanzvi. Kutadza kuita kudaro kazhinji kunotungamirira kune zvikuru matambudziko.

Kana kuzvimba akaonekwa pakanyorwa musana kukuvara kana pamberi hernias pamusoro intervertebral discs, anogona inokurudzirwa kuvhiyiwa. The kuvhiyiwa hazvisi kubviswa zvinokonzera kuti kwakatungamirira kukura zvokurwara.

Massage Zvipatara pa kusunga ari sciatic etsinga

Sciatica yekudyidzana kunoderedza kurovedza muviri, uye okusafarira kunokanganisa mararamiro zvavo. Kudzorera chakaipa mufambo uye kubvisa kurwadziwa, unofanira kodzero yokutaura kugadzirisa dambudziko. Manual ARV contraindicated mu rikwanise chirwere. Izvi zvingaita kuti Kuipa utano. Naizvozvo, kuti vaite rimwe masaja panguva Achiruma of sciatic etsinga sezvinobvira pashure kutanga kuregererwa nguva uye nzira zvinodhaka mishonga.

Kuchirapa masaja kosi - 12-15 muzvirongwa. Pashure kushandiswa masaja kurapwa vakachengeta zvinotevera kuchinja murwere ezvinhu:

• zvakaitika spasm zviratidzo;
• It anozorodza nokuwedzera ropa kuparadzirwa munzvimbo entrapment;
• stoped marwadzo;
• ichadzorerwa zvakajairika tsinga basa.

Subject vose zvaidiwa masaja unyanzvi kunouya refu kanganwiro.

mhando masaja

Neuralgia of sciatic etsinga inogona kushandiswa mhando zvakawanda kukwizwa. Maererano wongororo, kupfuura akazivisa kuchirapa Basa acupressure. Ndiye zvishoma zvakafananidzirwa jekiseni nzira, asi pachinzvimbo tsono nyanzvi rinoshandisa pachake emaoko ayo. Saka pane kuti kushanda mashoko kuti vane basa dzimwe nhengo. Point (jekiseni) masaja pamwe kusunga ari sciatic etsinga unokubvumira Activate kuti zvigadziriswe nokudzorerwa tsandanyama dzomuviri uye musana, kuvandudza muviri.

Kukurira kurega kunotanga ropa uye node (uye nokudaro kubvisa marwadzo) kunoita Vacuum masaja. Izvi zvinoda inokosha mabhanga, izvo zvichaita kuti iiswe pedyo nomuzongoza. Skin munzvimbo iyi lubricated mafuta masaja kana mwana cream. Mubhengi akasuma chimuti diki, mumwe mugumo uko muchikuvadza donje shinda uye dzakaparira. Mushure combustion, yakachena chirongo iri kupfeka musana.

The chikuru localization pamusoro magaba - muchaenga marwadzo. Pakazosvika nguva kuchinja rinoitwa kwemaminitsi 20. Chinokosha kusunungurwa murwere anonzwa pashure yokutanga muitiro. Kugadzirisa mugumisiro, zvinokosha kuita cupping masaja kwemazuva 5-7.

Rairira chidobi: sei kwiza?

Kana kusunga vari sciatic etsinga masaja kumonyanisa rinoitwa ari muenzaniso chaiwo. Chokutanga, murwere ane kutora asingatani nzvimbo (ari mudumbu) panhoo chaiyo. The muviri anofanira zvachose vasununguke, maoko rakareba muviri chaizvo. Pashure paizvozvo, nyanzvi anotanga sitiroko gumbo rake magaro kusvika zvebhiza, kuwana kuzorora kuti tsandanyama uye chokubvisa inzwi. Kuti aite izvi, unogona kushandisa mafuta masaja.

Cherechedza kuti akafukidza spasm kuti tsandanyama vanoshandiswa haina inokurudzirwa. Attention inofanira kubhadharwa kune nzvimbo dzakapoteredza. Stroking vanofanira kuva nyoro kumeso. sangano Sudden kuchaunza chete marwadzo amplification.

Features vanokwizwa Sciatica

Unofanira nokungwarira tiite rutsoka masaja. Kana kusunga vari sciatic etsinga masaja kufamba kubva kutoita zvinorwadza kupfuura pfungwa, kutamira kune sacrum uye gluteal tsandanyama. Ipapo pasi pamwe tsoka uye chitsitsinho magumo. Kana sangano muuye marwadzo, hwobva kumisa masaja.

Testimonials

Kazhinji, marwadzo tinokanganwa shure kwerekutanga muzvirongwa. Vamwe varwere vari kuita masaja (pamwe kusunga pamusoro sciatic etsinga) pamba. It anoshandisawo nokudziya mafuta pamusoro vachidzipukuta pachake pakubika. Zvisinei, vanachiremba vanonyevera kuti nzira dzakadaro kunogona kuwedzera mugariro nokuda pamberi contraindications.

Bvisai kurwadza kwacho uye kuchinja muviri kubatsira Sciatica physiotherapy. Kufanana masaja, zvaitwa chete munguva kanganwiro. Mumazuva okutanga kubvumirwa kuita muviri ari supine nzvimbo pasina kushandisa zviyereso. No zvishoma anobudirira kubva jooga zviitwa kuti tsandanyama ndichisveerera.