Sei vabika Porridge pamusoro Hercules, pamwe kushoma pakati chigadzirwa

Kashoma kuwana munhu haazivi kuti O kudya. chigadzirwa ichi chinozivikanwa kwenguva refu, asi pakutanga raishandiswa papurazi chete kufudza. Chete kubvira muzana remakore rechi13, vanhu chaizvo muviri kukosha uye kuravidza oatmeal , uye akatanga kubika kubva pairi. Kutaura zvazviri, kuti kubika munhu herculean Porridge, hapana chakaoma. Funga sezvakarayirwa anobatsira zvivako izvi chigadzirwa uye Quick Herculean Porridge.

Nemhaka inokosha ano, Hercules haritauri chisanyanya zvinobatsira zvinhu pashure kubudiswa, uye kugadzirira ayo yekudyidzana ipfupi. Very zvinobatsira kuva herculean Porridge mangwanani. Rine zhinji mavhitaminzi zvinobatsira uye zvicherwa kuti zvinopa simba kuti zuva rose. Vhitamini A kunobatsirawo pamusoro ruvara uye mamiriro paganda, mucous membranes mumuromo, kunosimbisa mazino, normalize chiropa uye kunoita nokurapa gastritis. B mavhitaminzi kuti huri Porridge kutsigira tsinga uye normalizes tinakidzwe pamusoro cardiac basa. Mukuwedzera, nechipiriso rine mavhitaminzi E, F, PP uye vhitamini H.

Nezvokudya yose chinhu chaizvo chigadzirwa inosimudzira utano, kunobatsirawo pamusoro chitarisiko uye inobatsira pakurwisa zvirwere zvakawanda. Mukuwedzera, madzihwa, iyo iri Porridge, nomugumisiro pamusoro mudumbu rinobatsira, kunobatsira kuchenesa ura kunonatsiridza kugaya.

Usati vabika Porridge pamusoro Hercules, vanofanira kusarudza chii bota mhando iwe kubika. More mukurumbira vari oatmeal, kubika nguva yava kusvika maminitsi gumi nemashanu. Unogona kubika Porridge uye rose-zviyo oats, asi mukugadzirwa ezviyo dzakadaro achasiya nguva yakawanda.

Usati vabika Porridge pamusoro Hercules, zvakafanira kugadzirira zvose zvokubikisa. Saka, achigadzirira tinofanira:

• 1 mukapu mukaka.
• 0.5 makapu O flakes.
• Shuga kuravidza.

Saucepan pamwe mukaka anofanira kupfeka svikiro kupisa, nguva nenguva vachiongorora kuti mukaka asingadi kutiza. Kana mukaka haana yakabikwa, moto anofanira kuderedzwa. Wedzera mukaka flakes, shuga uye kumutsa, bikai nokuti maminitsi 15 kusvikira yakabikwa Porridge. In apedza Pudding, kana kutsvakwa, mamwe zvinhu zvinogona kuwedzerwa, zvakadai michero yakaomeswa, pasi nekinamoni, zvibereko syrups kana uchi. Izvi agopa dhishi yokuwedzera pakubika uye kuravira.

Nokuti vaya vanoda uremu, yakanakisisa sarudzo kwaizova O chidyo pamusoro mvura. Wakaitwa kubva zvavo oatmeal. No anokosha zvakavanzika sei kuti vabika nechipiriso nenzira iyi. Nokuti gadziriro yayo vanofanira:

• 2 mikombe mvura.
• Hercules 1 girazi flakes.
• kwekushinywa munyu.

Hercules uye kwekushinywa munyu izere muhari mvura. We kufuka svikiro kupisa uye kuunza mota. Care zvinofanira kuti kwete nyangarara wakapukunyuka. The yokubikira nguva kubvira panguva dzokubikira anenge 15 kwemaminitsi. Pashure izvo rapera Porridge kudya zvakanaka, kana wedzera uchi hushomanana kana michero yakaomeswa yokuravira. Other zvigadzirwa kuwedzera chisingadiwi sezvo bota ichange iine zvakawanda macalorie vasingazoiti kufadza vaya vanoda kuderedza uremu.

Kuwedzera pachitofu moto, pane Porridge kuti haumanikidzwi kubika - munhu muesli. Flakes mundiro dira mvura iri kufashaira kana mukaka inopisa, chifukidziro ane muvharo uye kusimbirira Around 15 maminitsi. Kazhinji chikamu flakes dzakadaro dzapwa zvibereko, mbeu, nzungu, chocolate zvidimbu, izvo zvinoita mamwe kuravira dhishi.

Kutaura zvazviri, sei kubika Porridge pamusoro Hercules, hapana hombe, uye kana uchida unogona nguva dzose kuita zvenyu, uye mumhuri chisvusvuro utano.