Sports uye Fitness, Uremu
Sei zvakasimba kuita chiuno dzakaonda; zvimwe zviitwa vanobudirira
Slim mufananidzo - hope nevasikana vakawanda. Kunyanya anoyevedza anonzi ane yakashongedzwa siluetti, nowenyika ane hourglass, pamwe Taut muchiuno, hudyu uye chipfuva kuratidza. Sei nokukurumidza kuita mutete muchiuno, kuti munhu akadaro? Chokutanga, yeuka kuti omunharaunda mafuta kurasikirwa zvikasaitika, uye slims muviri wose zvakaenzana.
muchiuno dzakaonda tichibatsirwa Pilates kutsanya sei?
A seti kurovedza aizivikanwa Pilates, tsime-vanoshanda tsandanyama dzomuviri wose. Zvinenge zvose kuitwa zvinosanganisira venhau, asi mumwe wavo zvinonyatsoshanda. Kugara dzokororo hazvo kuderedza chiuno chomusikana pedyo masendimita mashomanana. Tora kutanga nzvimbo pasi, avete shure kwako ane kusununguka dumbu uye tikarega shure aimanikidzwa pasi. Mabvi hwakakungwa, tsoka rikazvisundira kusiya nhovo. On the exhale, simudza yokumusoro muviri, kusiya musana twasu. Count kuti shanu, kusimudza maoko ako uye tikarega maoko avo pamusoro nhovo.
How kuti mutete muchiuno: muviri pamusoro BALANCInG papuratifomu
Nyore muviri dzokushanda zvose tsandanyama ose mudumbu ari kusimba yemapuranga kana rabha hemisphere. Haufaniri kunyange kudzidza kushanda pairi - iwe chete vanofanira kuedza kuchengeta kunyatsofunga. Nokuda kwekushereketa kwakadaro, tsandanyama pachavo vanobatanidzwa yezviri basa. The chete nezvevakafa - kuita zvokudya, pakarepo pashure kana ndisati ndarara. With uchirovedza muviri, unogona kusika mamiriro ako, kudzidzisa magaro ako uye muchiuno.
kutsanya sei nhete muchiuno pedyo monofin?
Navigation nzira, sezvamakaropafadzwa makumbo ikashandiswa makaseti zvimbi, akatendeuka kuva nomutsa kushambira njuzu, anowedzera mutoro pamusoro wokudhinda uye shure. Kuita undulations muviri, achitambanudza maoko ake, unogona zvakakwana kuva tsandanyama ari shure uye chiuno, uyewo kupedzera yakawanda pakati macalorie. Makirasi ari kazhinji dziva rubatsiro kwazvo kubvisa yokufutisa, asi iyi ichiri nzira yepakutanga uye haasi Unopinda kufinhikana panguva vanga vaneta.
Sei kutsanya dzakaonda muchiuno dzinokanganisa kuitei?
Edza izvi inokosha muviri. Agere pasi, simudza yakarurama gumbo uye yokumusoro muviri pasina munomimina mutsipa wako. On the fema Simudza makumbo uye musoro, exhale kudzokera pokutangira chinzvimbo. Ita kunonyanyisa nhamba repetitions, iyo anodzokororwa pasina achideredza makumbo uye muviri pasi. Mukana ichi matambudziko pamusoro tsandanyama pakati pazvidya.
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