Smoothies yebhanana: mapira anonaka uye anobatsira

Smoothie inonwiwa, yakagadzirirwa mu blender (mixer) kubva muvhenganiswa yemakroti nemichero pamwe nekuwedzera mukaka kana jisi. Ichi chimwe chinhu pakati pe cocktail uye dessert. Zita racho rinobva pashoko rechiChirungu rinoshandura, iro rinoshandurwa se "rakanaka, rakafanana, rinofadza." Inogona kutengwa mumagumo akapera muchitoro kana kuti yakaitwa yakazvimirira kumba.

Kuumbwa uye kubatsira kune muviri

Kuita slackothies kushandisa miriwo, michero uye michero. Sezvimwe zvinowanikwa zvinowanzowanwa mukaka, uyewo marimu, uchi, zvinonhuwira, tomato maspipe, green tea, jisi, syrups nezvimwe zvakawanda. Majiro anoshandiswa zvakanyanya mu smo smoothies ndewa strawberries, lingonberries, raspberries uye cherries. Iri jira rakakosha mumishonga yaro inobatsira iri mumutsara mumwechete nemafuta matsva nemichero, tofu nezvimwe zvinhu zvinowanikwa. Kushandiswa kukuru kwakagamuchirwa nes smoothies kubva kubhanana iyo inova inonaka uye inonwisa.

Kudyisa vatambi

Smoothies inowanzobatanidzwa mukudya kwevaya vanoomerera kune mararamiro akanaka. Ichi chigadzirwa chinowanzogonesa kuchengetedza mavhithamini nemafuta ezvigadzirwa zvazviri. Mu smoothies, yakakura yevhithamini, antioxidants, mashuga echisikigo anowanikwa. Uyewo iyi inwa inopomera muviri nesimba. Kuti uwane zvose zvakakosha microelements nemavithamini zviri mune iri dessert, unofanira kushanda nehokudya mushure mekubika. Iyo, nenzira, inotora nguva shomanana - iwe unongoda kuisa bhandi nemichero. Muchikamu chino, tichatarisa mapeji eti smoothies kubva kubhanana uye zvokudya zvakakwana.

Smoothies yebhanana nemabriji

Mutsara wekubika ndeyu:

• Rimwe bhanana;
• Mvura yakasviba kana yakasviba yakasviba (hafu yekapu), unogona kushandisa blueberries;
• 2/3 mukombe wekamuki kana mukaka, apo chigadzirwa chacho chinofanira kuva nechikamu chemazana chemafuta;
• Nokuda kwekushongedzwa kwekodha - mint mashizha.

Caloric rine 100 g smoothies - 60 kcal. Kugadzirirwa kwekudya ichi hakusi kwakaoma. Ngatitorei mutsara unotora-nhanho, kugadzirirwa kwechinozoita kuenzana kwemaminitsi 10. Tinoda:

1. Bvisa bhananisi uye uidye muzvidimbu zvakasiyana.
2. Rinse majiroji mumvura inotonhora.
3. Kutanga tinoda kugaya bhananisi mune blender. Kuti uite izvi, unofanidza kuchinja musanganisi pamusana wemasimba kwemaminitsi makumi matatu. Somugumisiro, isu tichawana mbatata yakasvibiswa kubva kune chibereko ichi.
4. Iye zvino inoda kuwedzera mazai emuchererandi uye kudzorera nzira yacho nenzira imwechete ne blender.
5. Mune fomu iyi inogona kushandiswa patafura. Sezvo dessert yakakura zvakakwana, inonatswa nemukaka (uye inogona kupisa). Iyo yakasanganiswa ne-puree inoita uye inotenderera blender kwemaawa 30-40.
6. Dessert inokurudzirwa kuti inodurwe mugirazi nekuda kwemabiko kana mumikombe. Gadzirisa nemutsva mintsi mashizha uye ushumire nekaditeri spoon uye uswa.

Inonaka uye inonaka

Kuti uite smoothies kubva kubhanana nemukaka, zvisarudzo zvakasiyana-siyana zvinoshandiswa sezvibereko zvekuwedzera, zvakadai semamoni, makungu, makiki, uchi, chokoti, strawberries nezvimwe. Nenzira yakawanda, kufamba kwefungiro kwakawanda. Asi isu iye zvino tava kutarisa pamusoro pemaitiro, izvo zvinosanganisira zvinhu zvina:

• 4 bananas;
• Hamu mukombe wemukaka (2.5%);
• Uchi - 2 tbsp. L.;
• Mura wejisi (lime) muhuwandu hwe 75 ml.

Musanganiswa wezvigadzirwa izvi unopa kusanganisa kusingawanzoki. Bhanana inoita kuti zvinwiwa zvive zvakanaka, asi mandimu inounza mairi kudikanwa kwakakosha, kunosimbisa kutaridzika kwekudya. Iyi smoothie inosanganisira, kuwedzera kune fiber, uye mapuroteni, zvinoreva kuti zvichabatsira zvikuru kunwa panguva yekurovedza.

Saka, kudzokera kugadziriro yei cocktail iyi:

1. Bhanji yakacheneswa inosanganiswa nemamwe ose ezvigadzirwa, uye tinowedzerawo ice.
2. Bhara mu blender kusvikira mhutu ichioneka.
3. Kana zvichidikanwa, unogonawo kuwedzera ice.

Mutsara weS smoothie uyu kubva kubhanana nemukaka mu blender yakagadzirirwa kugadzirira mazai mana.

Kune vana kwete kwete chete

Uye pano pane imwe shanduro ye smoothies ine utano, iyo inonyanya kukoshesa vana. Ingochechechedza kuti mwana haavi nemakumbo kune nutswe. Kana zvichidikanwa, unogona kungosiya izvozvi chikamu kubva muchepe. Saka, tinoda zvinhu zvinotevera:

• Girazi remukaka;
• 3 kernels of hazelnut;
• Cookies - 2 zvidimbu;
• Banana.

Isa mushonga wakacheneswa uye wakasanganiswa mune imwe blender. Kwaari kuwedzera makaputi akavhunika, mumudziyo unodururirawo mukaka. Whisk zvose zvinoshandiswa kusvikira zvinotapira. Zvino kuwedzera mahazelnuts ku mbatata yakanyatsogadzirwa uye zvakare kurova zvose. Inoramba ichidururira smoothie mukapu uye inoishumira iyo patafura. Inogona kuve yakashongedzwa nekiki chekiki.

Pamapuro nebhanana

Kuti ugadzirire smoothies, unogona kushandisawo bhanana neapuro sezvivako zvakanyanya. Nzira yacho yekare hainawo kusiyana mumatambudziko uye haisi pasi pekunakidza. Kune zvikamu zviviri zvemudhari iyi isu tichada:

• 2 bananas;
• Apuro chero ipi zvayo;
• 200 ml yega yogurt;
• Inenge zana g yekuzadza.

Kutanga iwe unoda kugadzirira chibereko: simbura, peel uye mbeu. Zvadaro udzike uye uzviise mu blender. Kusvika kune chibereko chinokonzera puree, iwe zvino unoda kuwedzera zvimwe zvese zvinoshandiswa, zvakadai se yogurt uye ice cream. Zvakare, zvose zvinosanganiswa zvakakwana ne blender. Tinoshumira bhananisi uye aple smoothie, muchero waro waiva nyore nyore mukuita.

Recipe neamarmonds

Smoothie yebhanana neapuro inofamba zvakanaka nemaarmonds, saka funga imwezve mapeji. Nokuda kweizvi tinoda: mabhanana maviri, apuro, zvikamu zvinomwe zvemarmond, 3 tbsp. L. Sirimu yakasviba. Tinogadzirira kunakidza:

1. Nuts uye michero, shenesa, sora uye peel.
2. Zvose zvitatu zvinoshandiswa zvinotumirwa kune blender uye shredded.
3. Wedzera uromu wakasvibirira kune mbatata yakasviba yakasvibiswa uye whisk zvakare.
4. Iye zvino unogona kushandira michero yakanaka ye smoothies.

Imwe kamukira ye smoothie inonaka

Kuti uigadzirire iwe unoda:

• Strawberry (500 g);
• Banana;
• 2 peaches;
• Girazi rearangi, mango kana peach juice;
• 2 makapu echando cubes.

Majiro ezvigadzirwa uye michero inosanganiswa mu blender kusvika mashed. Tinowedzera juisi nechando, mixanidza zvose zvakare. Zvino dururira mugirazi uye ushande patafura. Zvokudya zvakadai, se smoothies, zvinobatsira kwazvo mumuviri. Hazvisi zvekuti vatambi nevaya vanoomerera kune HLS vari kunwa. Inobatsira kune utano, uye inobatsirawo kushaya kurasikirwa. Mukuwedzera, smoothies inonakidza zvikuru.