The Kurovedza uye anaerobic zvakasiyana mutoro

Kamwe iwe vakasarudza kutanga zvidzidzo chero tsvimbo kugwinya, unofanira kunyatsofunga nezvenyaya yavo chirongwa zvemitambo. Nokuti vanhu vakawanda vanongoita vanoda maneja zano nachiremba, muchiitiko chimwe nechimwe, kukwanisa kusarudza mutambo kurovedza maererano unhu muviri gym munhu.

Ndine chokwadi vazhinji makanzwa pamusoro "cardio" kana kurovedza muviri, izvo kanoverengeka tiwedzere kudzidzisa, kukurudzira uremu uye yekuzvidzivirira zvirwere iri. Panguva iyoyowo, vanhu vashoma vanoziva pamusoro anaerobic kushushikana, iro rinogona zvakanaka anonzi yechiitwa, uchitibatsira kumwoyo.

Uyo asarudza kuita zvemitambo, vanofanira kuziva musiyano pakati anaerobic uye kurovedza muviri - ichi chichabatsira kusarudza kupfuura rakakodzera kuzvipedza.

Kazhinji kacho shoko, anaerobes - Ndivo zvipenyu kuwana simba ravo kunyange shoma dziripo okisijeni, nokuda substrate phosphorylation. By Fananidzo anoitwa munhu anoratidza ane shoma yaunodya reokisijeni dzinonzi anaerobic. Ivo vakatakudzwa kubva tichiregeredza simba, iyo anochengeterwa netsandanyama. Ndipo musiyano wavo zvinokosha kubva Kurovedza muviri, izvo vanoda okisijeni kupinda muviri kuburikidza kufema.

Anaerobic mutoro interfaced pamwe kurovedza muviri chero zvakaoma uye kutsanya. Izvi zvinosanganisira yokungoi- ta bara kumhanya, kusvetuka tambo, kuchovha, Weightlifting, nokukurira kumawere, etc.

Chokwadi ndechokuti panguva kwakanyanya muviri kuti tsandanyama kwevanhu kuona kusachengeteka kukuru kwezvokudya reokisijeni, zvinowanikwa saka mumuviri makabhohaidhiretsi dzaputswa pasina ake kupindura. Yakabudiswa neZvapupu lactic asidhi - rakavapo manyowa kuti shuga. Kunzwa kuneta kunoitika apo ropa kare vaunganidza lactic acid, saka anaerobic mutoro vanoonekwa pfupi. Zvisinei, zvishoma nezvishoma, muviri womunhu zvinoenderana uye nyore kare anoona kuunganidza lactic acid. nguva kurovedza rwuchiwanzwa, uye munhu haasisiri nokukurumbidza anonzwa kuneta.

Anaerobic muviri zvinongomutsa ndichibvunza kushandisa tsandanyama simba kwenguva pfupi. Nokuda kwaizvozvo kune kusimbisa tsandanyama uye Kusimudzira zvemwoyo uye kufema nehurongwa. Kuburikidza vakadaro Kurovedza pamusoro nguva munhu anogona kuwedzera mano nhengo kurwisa kuunganidza muchetura uye mhanyisa excretion yavo. Zvinokuchengetedzai kutaura kuti vanhu ivo anaerobic Kurovedza rava yaizivikanwa muviri, kuwedzera kutsungirira, uye ivo zvakawanda kubudirira pane anogona vamwe kurwisa kurukutika.

Hazvishamisi, zvidzidzo izvi kubatsira pakurwisa kufutisa - nayo kunowedzera uye kunosimbisa kwetsandanyama, ipapo hapana nzvimbo mafuta.

Anaerobic mutoro pakutanga zvinofanira kuitwa nevaya vanoda kuwedzera simba ravo. Kazhinji, ivo anobatsira munhu - mushure vose haadi kuva vakashinga uye kwete kuneta nokukurumidza? Asi usati kutanga pachiitwa ichi, unofanira kuziva zvishomanana mitemo nyore kuti kuchabatsira zvikuru zvinobudirira kuitisa makirasi.

Saka, unofanira kutanga achitsoropodza kuongorora pamwero kwavo mumuviri kugwinya. Kana uri mutsva kuti mutambo, unofanira kutanga mwero anaerobic muviri. Zvakakodzera agadzirire muviri wako, amupe nyore muviri, asi pashure shomanana unogona anozodzidza kupfuura zvikuru Workout.

Zviri fanira kuita ushamwari-pamberi kurovedza uye "atonhodze pasi" (ndichisveerera kurovedza uye kutandara) pashure chikoro.

Anaerobic muviri vari contraindicated panguva yepamuviri. Asi vakadzi vanoda kubvisa mafuta pasingadiwi, kurovedza kwakadaro kuchabatsira kuti vawane mutete nhamba.