Tsanangudzo, kuumbwa, mirayiridzo yekushandiswa nekuongorora: "Lactomin 80"

"Lactomin 80" inofungidzira whey protein. Iyo inobudiswa muGermany. Nhasi, inowanzoshandiswa mumashandi ekugadzirwa kwezvokudya zvekudya: cheese, kubika uye kubika. Mukuwedzera, "Lactomin 80" ndiyo nheyo yekugadzirwa kwemitambo yezvokudya, inosanganiswa nevanakidza, dyes uye thickeners kuitira kugadzirisa kunakira kwechigadzirwa uye kunyanya kuwedzera mutengo. Mukuwedzera, rudzi urwu rweprotini rwunotarisirwa pakati pevatambi, sezvinopupurirwa neongororo dzakawanda. "Lactomin 80" - izvi zvakakosha kune avo vasingadi kudarika chikwereti chekudya uye kunhuwa.

Tsanangudzo

Sezvambotaurwa kare, "Lactomin 80" ipuroteni inoshandiswa kubudisa mitambo yezvokudya. Puroteni "Lactomin 80", iyo inenge inenge yose yakanaka, inofanirwa nevatambi nokuda kwekuti inopinda mumaminitsi makumi mana. Iine proteine yakachena uye inenge isisina lactose, saka haibvumi kukanganiswa kwemashoko emuviri.

Girafu yepuroteni yakagadzirisa ine zvimwe zvikomborero pamusoro pezvikamu zvakasiyana-siyana mumasimba ayo, uye chaizvoizvo zvinonzi ndizvo zvakanakisisa nokuda kwehutatu hwemasimba. Asi mu "Lactomin 80" ndiyo inonyanya kupuroteni, asi zvinodiwa kuti kukura nekudzoka kwemasero masero. Mukuwedzera, iyo inonyanya kuenzanisa nekuzviparadzanisa inowedzera immunoglobulin, iyo inoratidza kuti inoshanda sekudzorerazve muviri wevanhu. Imwe huru yakawanda (izvi zvinoratidzwawo nemhinduro) - "Lactomin 80" ndiyo inonyanya kutengesa.

Kuumbwa

"Lactomin 80" ine whey protein, inoumbwa nemaitiro akawanda emapuroteni:

• Immunoglobulin;
• Lactoglobulin;
• Lactalbumin;
• Glycomacropeptides;
• Lactoferrin.

Zvose izvi zvikamu zvinoratidzika nehuwandu hwenheyo, iyo inobatsira zvikuru kukura nekudzoka kwemashuga emuviri.

Mukuwedzera, "Lactomin 80" yakazara mune amino acids, yakagadzirwa pedyo neamino acid yakagadzikana yevanhu vemaviri. Inenge 14 muzana ye whey mapuroteni emukaka anowedzerwa sekuparara kwemishonga, ivo ndivo vatangi vekudya uye vanobatanidzwa mukubatanidzwa kwemahomoni anokosha uye enzymes. Mukuwedzera, mapuroteni emukaka anoderedza huwandu hwehushutera muropa.

Kushandiswa kwepuroteni kumunhu wemunhu hakugoni kutaurwa, asi ivo chete, kusiyana nemafuta nemakhahydrates, haasi kuiswa mumhando yeadipose tissue uye iri chivako chemapfupa, vhudzi nemisungo.

Kana tikafunga kuumbwa kwehupfu "Lactomin 80" sezana, zvino rine:

• Mapurotini - 80%;
• Mafuta - 6%;
• Misi - 5%;
• Lactose - 5%;
• Minerals - 4%.

Ko whey protein inogadzirwa sei?

Mapuroteni anobva kuGermany Lactomin 80 anoshandiswa kubva kumusango wemukaka. Inyanzvi yekugadzira pfupfu iri nyore. Kutanga, mukaka waviriswa kuti uparadzanise yakaoma curd mass uye whey. Kwenguva yakareba mvura iyi yakaoma, iyo isina kutora, haikwanise kushandiswa. Asi nekufamba kwemazuva, vashandi vakadzidza kupeta ma microfilters uye nokudaro vanowana pury pure protein.

Iyo inobatsira ndeyokuti chigadzirwa ichi chakasikwa zvachose uye hachina kusvibiswa kwemakemikari. Asi isu tinofanira kufunga kuti mune imwe litre yemukaka chete 2.5-3 gramu eprotini, 80% yavo ndiyo casin protein uye 20% chete ndiyo whey protein. Saizvozvowo, inenge 2 matani emukaka ichadikanwa kuita imwe kilogram yeoma. Nokudaro, tinogona kugumisa kuti chigadzirwa ichi hachikwanisi kudhura.

Kushanda

Ikoko chete chigadziro "Lactomin 80" chawana! Vatambi 'kutaura pamusoro pake kune chokwadi. Asi kunze kwezvokudya zvemitambo, ichi chinhu chinoshandiswa pakuita mwana zvokudya, zvinwiwa, yoghutti, kugadzira.

Kunyange zvakadaro, zvichienderana nemari yaro inotengeswa, inowedzera kufarira mune zvemitambo. Puroteni imwe neimwe inodiwa zuva nezuva. Iyo ine kukosha kukuru kwemuviri womunhu, inobatanidzwa mune zvose zvinokonzera kushandiswa kwemagetsi uye inonyanya chikamu cheshamwari dzose dzakakomba - mishonga, masangano, misumari, vhudzi, mapfupa.

Zvinosuruvarisa, zvakaoma kuita kudya kwakanyatsonaka, umo kuchava nehuwandu hunokwana hwemaprotiniti anogadzika nyore. Munhu mukuru ane hutano, basa rake risingabatanidzwi nekushingaira kwemuviri, inoda 1.3 gramu eprotini pa kilogram yehutemi hwemuviri pazuva. Kune avo vanoshanda zvakanyanya mumuviri, zvinowanzoita 1.5 g, uye vatambi - 2 g.

Whey protein inokurumidza uye inokurumidza kunyorera uye nokudaro inodzokorora chiyero chezuva nezuva chepuroteni yakachena mumutambo wemutambi wacho. Iko kusimbiswa kukuru kwekubudirira kwehupfu "Lactomin 80" - kuongororwa, vachazoiswa pasi apa.

Nzira yekutora sei musara wemasisita mashoma

Powder "Lactomin 80" inofanira kutorwa kazhinji pazuva, imwe inoshandiswa nemafuta - 25-40 g, kana 2-3 maspuni. Inopera zvakakwana mumvura, mukaka kana juice.

Saka, paunofanira kunwa chigadzirwa ichi kuvaka musumbu:

• Mangwanani, pakarepo mushure mekumuka kunodzivirira kuparadzwa kwemishupa yemasuru;
• Usati wadzidziswa, kwehafu yenguva yekudzorera musuru mutsvuku;
• Maminitsi gumi nemashanu mushure mekudzidzira kudzorera musumbu mushure mekudzidziswa;
• Usati wasvika pakubhedha kuti udzorere iyo nzira;
• Iwe unogonawo kutora "Lactomin 80" pakati pekudya kuti uwane chikwereti chekushaya kukwana muprota.

Nzira yekutora seanopisa mafuta

Ongororo imwe neimwe yeLactomin 80 inoratidza kuti inogona kushandiswa kuderedza kuyerwa, kurasikirwa muviri uye kuomesa muviri. Asi munyaya iyi chiyero chezuva nezuva chinofanira kunge chiri pasi peviri. Isa chikafu chinokonzerwa nehupfu panzvimbo yekudya imwe chete kana maviri uye, maererano nekudaro, kuderedza calori yehuwandu hwezvokudya zvezuva nezuva zvinenge 30%.

Puroteni inokurumidza kusimbisa metabolism, iyo inonyanya kukosha kuti uwedzere kuderedza. Uyewo, kana iwe uchinge uine uremu hwakanaka uye uchitamba mitambo, ipapo puroteni inodzosera musero wemisasa, zvichiita kuti chimiro nenzira iyi chiwedzere uye chakakwana.

Mutengi maonero

Iyo yakasimba kusimbiswa kweunhu huno "Lactomin 80" ine zvidzidzo. Mhinduro chaiyo kubva kuvaridzi inotsigira kuti kutenga iyo semitambo yezvokudya kunobatsira zvikuru uye zvakakosha, nokuti mari yehupfu yakasviba inenge katatu inodhura.

Kunyange vatambi varoti vanosarudza "Lactomin 80" panzvimbo pezvinhu zvinodhura zvinodhura. Nokuti kuburikidza nekuita kwayo haisi yakasiyana zvakasiyana nenzira dzakasarudzwa, uye izvi zvinoratidzwa nemhinduro. "Lactomin 80" inenge isingadi kutora, chinhu chete chinoshandiswa nevashandisi-ndicho kuratidza kunonaka. Muzhinji, zvakaoma zvikuru kuwana mhinduro dzisina kunaka pamusoro pemishonga iyi, iyo inoratidza kuti kuisa mairi whey protein ndiyo imwe nzira yakanakisisa yemitambo yezvokudya.

Mhedziso

Kuita imwechete yekupedzisira kubatsira kubatsira kuongorora. "Lactomin 80" inoshandiswa shoma yekuvaka musimba mashoma nekuderedza uremu. Haisi chete ine simba rinobudirira pamuviri uye rinoponesa bhajeti. Mukugadzirwa kwaro hapana makemikari, izvo zvisingagoni kutaurwa pamusoro pemisanganiswa yakasiyana.

Chinhu chimwe chete chisingagoni kuregererwa ndezvekuti inowanzonyengera uye inotengesa kumigumo yezvinhu zvevatengi zvisingakwani. Paunenge uchitenga, teerera kutengesa, imwe kilogiramu haigoni kutora zvishoma kudarika 1000 rubles. Uye avo vanoshandisa musanganiswa nguva dzose vanokurudzira kutenga poda mumabhegi: zvinobatsira mari, uye kune chirevo chepakutanga chinobva kumugadziri pahutakiti.