Ukrainian chingwa - chingwa yakanakisisa vanhu

rudzi ose ane yayo kubikira chingwa Quick. Vose vanenge kufanana uye dzinobva kushandisa mvura uye furawa. Saka chingwa uye kare kare. Hwakatsetseka chakatengeswa yakavhenganiswa nemvura uye vakaumba sandarara mbiya. To musi, shandisa akasiyana-hwakatsetseka: gorosi, rye, chibage - kana wemisanganiswa ayo anoshandiswa. Kuti chigadzirwa waiva akasvibira, kuti sourdough uye mbiriso inoshandiswa chinangwa ichi. Chingwa inogona kudyiwa oga kana nomukaka wakafa, jamhu, uchi, mondo uye zvichingodaro. Nhasi tichataura pamusoro pekuti kubika chingwa kuUkraine, uyo une kupararira kukuru mune pre-hondo nguva uye kudiwa pakati vanhu saka kure.

Rye-gorosi chingwa

chigadzirwa ichi ane zvakarurama simba nechigadziko uye goko yakasimba. Ndakava nomukurumbira chaizvo chingwa ichi pamberi hondo dzaro kugadzirira zvemichina Kubvira kumbochinja. Pfungwa yokuti kunosanganisira kushandisa yenhengo dzakadai segorosi (40%) uye rye (60%) furawa. In kwegadziriro mbiriso inoshandiswa okuva lactic inouraya mabhakitiriya, zvinoita kuti chigadzirwa kunyanya zvinonaka uye vakasiyana nevamwe mhando gorosi uye rye chingwa. Pane nzira dzakawanda kwazvo nokusanganisa zvakamisa hurongwa, usingabereki kukanganisa macalorie ari rakapera chigadzirwa.

Ukrainian chingwa: munuhwi

Zvakabikwa chingwa ichi yakasiyana chaizvo kubva chinyakare chena. Zviri tastier zvikuru uye zvakawanda zvinodiwa. In chitarisiko, chigadzirwa ichi zvakawanda kwazvo. Ane gobvu goko mafungu, porous kwakavharwa nenyama muvhuruvhuru. Roga, anorema chingwa ndiye gobvu uye renguva kuvatungamirira yeshoko hunotanga kuora zvinhu. Nezuva repiri zvinoramba zvichitowedzera kukosha gobvu ndiro chakanangana chigadzirwa, apo furawa rye inoshandiswa. Uyezve, chingwa ichi hachisi vanonzi yakasara muvhuruvhuru pamusoro akachekwa, kusafanana nedzimwe marudzi zvigadzirwa. Chavaida kudya muSoviet nguva, rayo mafaro uye kushandisa nhasi.

Ukrainian chingwa: mafuta, muviri ukoshi, akafanana

chigadzirwa ichi ndicho chimwe chezvinhu zvinonyanya kubatsira womunhu muviri. Chingwa "yechiUkraine" - mumwe zvakanakisisa vanhu vaya hanya utano hwavo. Its simba kukosha 833 KJ, mumwe zana magiramu zvibereko zvine 199 kcal. A pachena kuchiitwa ayo pasi mafuta anoita vakawanda makabhohaidhiretsi (83%). Mafuta chingwa mabhati 2.5%, uye mapuroteni - 13.9%. Chingwa sezvamunoita inosanganisirawo mavhitaminzi uye PP, amino acids, uye yakawanda zingi, simbi, ayodhini, kuiisa chlorine, potassium, yavaibvisa. Wandei internet tigutsikane ari chigadzirwa kunoita kuti normalization yacho zvomudumbu hurongwa. Inokuvadza zvinhu rye chingwa, "Ukrainian" izvo caloric diki, risingabereki ane.

Homemade chingwa resipi

resipi Izvi sezvo pedyo pre-hondo. In yayo mamiriro harina madhayi uye yokuvirisa, nei zvakadaro zvakanaka utano hwako.

Ingredients: milliliters mazana mana mumera kvass, gumi magiramu kuti mbiriso, one yamashekeri munyu, nomwe nezvirongo spoon shuga, magiramu vasere chena vhiniga yewaini, chipunu kofi drink "Galka", magiramu mazana matatu furawa gorosi, magiramu mazana matatu furawa rye kuti, vaviri spoon spoon mafuta sunflower.

All wakaoma zvokubikisa kunze furawa rye, kukuchidzira, wedzera mvura uye kanya mukanyiwa. Next sifted furawa rye, kudira mafuta zvishoma sunflower, uye pakupedzisira, zvose akakanya. Mukanyiwa anoiswa mundiro, cover foil uye siya kwemaawa maviri, saka yasvika. Panguva ino, zvinonzi kutarisirwa kuwedzera hafu. Mukanyiwa akabva ndikamurova kuumba ndokuita bhora, iri akaisa rimwe Foroma uye akabvumira kuti mumwe awa nehafu. Ukrainian chingwa, murwiyo izvo anopiwa kumusoro, chakabikwa zvakanaka-preheated muovheni panguva pamatunhu tembiricha. The rakapedzwa chigadzirwa chinobviswa kunze, kufukidza nejira uye siya kuchitonhora kuti maawa mashoma. Chingwa yaiitirwa ndiro rokutanga, mafuta, kusvuta, kuti ave sangweji.

Bread GOST

resipi iri rakagadzirirwa kugadzirira zvingwa zviviri.

Zvokubikisa mukanyiwa: mazana maviri namakumi mana magiramu zviri rye sourdough (akaenzana zviri hwakatsetseka uye mvura), zana namakumi maviri magiramu furawa rye ose, mazana mana milliliters mvura inodziya. Zvokubikisa mukanyiwa: mukanyiwa, zana nemakumi matanhatu magiramu furawa rye pamusoro, magiramu sere furawa gorosi, gumi nemasere magiramu munyu, mazana matatu namakumi mapfumbamwe milliliters mvura inodziya.

Kugadzirira Ukrainian chingwa, murwiyo iyo kunoratidzwa pamusoro pehurumende mitemo, kutanga kugadzirira mukanyiwa. Kuti aite izvi, vose anodiwa zvinoriumba yakasananiswa uye vanobvumirwa ichivira kwemaawa matatu nehafu ari tembiricha makumi matatu Celsius. Ipapo mukanyiwa rinogadzirirwa dzose pamusoro zvinoriumba. Mukanyiwa aibvumirwa kumira kwemaawa maviri panguva tembiricha chete, uye bika. Panguva ino, zvakanga achawedzerwa kukura nehafu.

Kuumba uye kugocha chingwa pamusoro State

Mukanyiwa iri ndikamurova akaisa rutivi kumeso pasi pamusoro floured muforoma kana ndiro uye kuenda makumi maminitsi proofing. Panguva ino, zvicharangarirwa kaviri. Mune muchoto wokuUkraine chingwa zvakanaka-kushata akaisa (Zvinonzi muhombodo rinokosha ibwe Pizza) uye akabika panguva yakakwirira tembiricha kwemaminitsi gumi nemashanu ne hwemvura uye pasina chiutsi imwe awa nehafu. The rakapedzwa chigadzirwa hwakapararira pamusoro grille uye kubvumirwa atonhodze mumupanda tembiricha.

Zvairatidza uye contraindications

Kusiyana nezvinofungwa nevakawanda, haisi yakarumbidza kupa chingwa kune avo vanoda kuderedza uremu. "Ukrainian" yakanyatsokodzera iyi, nekuti ine pasi mafuta, rine zvakawanda vhitamini B, faibha, izvo zvinoita kuti normalization yacho nemudumbu, uye asidhi uye mapuroteni akakuitira nechitarisiko cellulite, achibatsira tsandanyama kuva akanaka chimiro. Zvisinei, vanhu vane rakawedzera acidity mudumbu, ari contraindicated kushandiswa chingwa.