Food uye zvinwiwa, Chikuru kosi
Tinodzidza zvinhu anobatsira gaka
Crisp gaka kudya Nguva dzose zvinofadza, uye munyu kana pickled wemagaka shongedza chero tafura. Akura nemaoko avo, muriwo aya vakawana tastier, inozivikanwa dzose webindu. Uye chii chinobatsira wemagaka, handizivi zvose. Uye pasina, nekuti miriwo ichi unogona kukwikwidzana nevamwe vakawanda.
Vazhinji chokwadi zvakanakira zvakasvibirira vachiwaridza zvomuriwo nokuti naivowo rizere mvura kusachinja-chinja. Asi vaya inoomerera kudya, pfuma iyi pachahwo ndinoiitawo. Chimwe pfuma vanhu pane kubatsira wemagaka, ndiyo yakawanda faibha iri michero. Zvinobatsira mune kupatirwa, asiwo kunobatsira kuti vanatse muviri remafuta akawandisa. In cucumberkuva rine pectin, izvo anodzora ura putrefaction. Miriwo havasi kunyanya calcium, asi alkaline yeimwe neutralize chirungurira, rine zvakakwana. Uyezve, zviri uye yavaibvisa uye potassium munyu, iyo inobatsira kuti kuwirirana itsvo uye kumwoyo. Nokuti neBP uye rheumatism miriwo vanofanira kudya magiramu zana nomumwe zvokudya. Asi matambudziko itsvo zvakafanira kudya zvishoma nezvishoma, kuitira kuti muviri kukuvadza.
Yaibatsira pane wemagaka muchimiro muto?
Muto miriwo ichi chakasiyana achibatsira uye chinozorodza chaizvoizvo kubatsira vari gastro-intestinal zvirwere.
gaka zvinobatsira sei vana?
Vamwe vanaamai vechiduku vanofunga kuti mwana haafaniri kupiwa munyoro muriwo. Asi kushungurudzwa nechigaro anogona Musatya kana mwana wako uchadya zvine mwero. Mumwedzi gumi yatova zvinogoneka kupa mwana wemagaka puree, wakagadzirirwa nokubatsira munhu blender. Kana mazino kuonekwa, unogona kugadzira diki muriwo kutsenga. Mites kazhinji vanofara kudya yaibatsira delicacy, zviri kunyange zvinogoneka kwete kubvisa, kunyanya paganda zvine mavhitaminzi - carotene uye ascorbic acid. Kana wemagaka nevaitenga chitoro, zvichiri zvakakodzera kuti kuchenesa, nekuti paganda anogona aine uye nitrates.
cucumberkuva chinobatsira sei, kana unoravira zvinovava?
Vegetables vari shata, kana zvakanaka kukudziridzwa. Asi wemagaka hakuna nzira wokushora, saka kunze hakusi zvakakodzera. Kana miriwo izvi kuchengetedza, kuvava nokupera. Uye nokuti utano, vanoramba chinobatsira, saka, hapana anogona kuva gorchaschy uye matsva wemagaka. Kuona kana cucumber iri shata nomutengo uri pamusika inogona kuumbwa - guru uye curved miriwo kutya.
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