Get mafuta kana mbeu? Kubatsira uye pokukuvadza mbeu

Zvakaoma kudavira kuti nemaringazuva kuti ane mbeu, akura pamusoro, sezvo zvishongo zvirimwa (zviya, ichi chakaitika, uye pamusoro mumwe isu anoshandiswa chikafu chirimwa - matapiri). nemaringazuva First vakaunzwa Europe kubva kuMexico muzana remakore rechi16. Kubva maruva Sora nemaringazuva kuitwa rine minzwa nzira kubva kupi chigadzirwa akadai mafuta muriwo. A akasvuura mbeu dzavo vava kudya mbishi kana zvakakangwa. Chokwadi kana mbeu vokora uye sei kuzvishandisa zvakanaka, munyaya ino.

Chimwe zvishoma nhoroondo

In Russia kubvira Europe chigadzirwa awana paya, muzana remakore rechi18. Pano mbeu sunflower nokukurumidza kuwedzera kukurumbira sechinhu nevakawanda zvechokwadi delicacy. Nhasi vechiduku uye rudo kare "chips on whitekuva" zvakakanyiwa namafuta zvibereko uye musha pamberi TV uye mabhaisikopu (zvinobudirira kudzidzisa imwe nzira kune American couple), uye pamusoro pabhenji pamberi pamukova. A yaizivikanwa wokuti "kupa semok" rinonzwika zvimwe zvakafanana pane dzimwe yakatarwa zvirevo. Saizvozvowo, pachishandiswa ari pamusoro munyika kukurumbira pakati chigadzirwa, akasakuvara ndichakumbira mubvunzo: Ita mbeu kukora, ukapedza anenge hapana zuva muna kumbonyanya yakawanda nevanhu vakawanda. Kunyanya, zvinokosha kuti vaya vari kuona pachake mufananidzo wavo, akachengeta zvaikodzera pamusoro kudya, asi zvakadaro, akanga asina anoda kudya mbeu.

kubatsira

Maererano nezvezvokudya, masayendisiti, chigadzirwa mafuta tigutsikane zvakakwirira zvikuru. Mumwe zana magiramu kubva 550 kusvika 610 kcal (inobva Zvakarurama kubudiswa uye kugiredhi). Get mafuta kana kubva mbeu sunflower? Pashure pezvose, mukuwedzera kune macalorie, vachiri akawana rose-siyana utilities, zvakakodzera kuti zvakakodzera nokushanda kwenhengo dzemuviri.

Acids uye mafuta

Omega-3 ichi, normalizing lipid muviri, uye mafuta "zvakanaka" asidhi richikwidibira kwevari "zvakaipa" remafuta akawandisa. Zvine acids vanobatsirawo kwokungosimbisa zvirwere, sevapristi kudzivirira pamusoro utachiona uye chirwere chaitika. Deredzai pangozi kubatwa mwoyo kurwisa uye sitiroko. Normalize mashandiro tsinga.

muriwo mapuroteni

Kana iwe kuomerera kutsika ane kueche kana miriwo, kuti mapuroteni iri mbeu sunflower - chete zvaunoda! Makabhohaidhiretsi mu chigadzirwa ichi kusvika ipapo. Naizvozvo, kushandisa mbeu uye pachii yakaderera carbohydrate zvokudya (Atkins mhando kana Kremlin). Uye vazhinji mbeu zingi, magnesium, simbi, vhitamini akasiyana. Mukupfupikisa, tinogona kugumisa kuti chigadzirwa ichi inogona kuunza muviri zvakanaka kupfuura zvakaipa. Uye pano chimwe chinhu: kana mbeu kuti mafuta ukapisa zvakanyanyisa? Uye ndedzipi nemitemo kudyiwa zuva nezuva National chigadzirwa pa capita?

Several mamwe zvinogutsa

Kubva nemaonero wepfungwa, vanhu nguva refu nibble mbeu sunflower, rikawira ezvinhu chiratidzo kana kufungisisa. mhando iyi okufungisisa akadzikama zvakakwana misikanzwa nervishiki uye ane kunobatsira vakazorora zvainoita muviri wose. Mukuwedzera, girazi pamberi telly chidzitiro semok - achiri nani kupfuura pagomo sandwiches uye couple kudyiwa chete dandadzo.

Get mafuta kana kubva mbeu: chipimo chemushonga

Chokwadi, maererano chevarwere uchenjeri: kuti zvakare, zvinogona kuva nengozi. Uye chokwadi, muchiitiko ichi yose chinhu chipimo chemushonga. Mumwe, kana iwe udye hapana anopfuura makumi mashanu magiramu aibata mbeu pazuva (pamusoro - 300 kcal) of. It ndeimwewo - kana iwe masikati uye chete nibbles dzavo. Pashure pezvose, kunyange akapoteredza mafuta nemudzimai magirazi mbeu kare "kuchaita kunonotsa" nokuda 2500 macalorie. Izvi pane zuva paavhareji mwero nokuda 2400-2600 vakadzi, varume panguva yechiitwa - kusvika 3400 macalorie! Saka, mhinduro yomubvunzo wokuti, "Ko zvakasimba kuwana mafuta kubva mbeu" zvakananga anoenderana unhu uye kushinga mutengi. Chokwadi, zvakanaka ndechokuti chakaomesesa dzimwe nguva kutaura pachangu mira uye naluzgat surpluses. Uye ngwarira pamwe macalorie! Kunyanya avo vari kuedza kutarisa yake nhamba. Saka chinyararire munguva manheru unogona kuenda kuburikidza zvikuru macalorie kupfuura dzemunharaunda zvose yakati zvokudya. Uye regai kunyange kuzvinzwa.

Kugarisana uye contraindications pakushandisa

Get mafuta kana mbeu vakagocha mapoka ose evanhu kana vanogona kushandiswa? Chokwadi chokuti nezvezvokudya zhinji kazhinji vanobvuma kuti chigadzirwa yakanakisisa kuparadzwa kwayo mbishi chimiro (mu muzviitiko - kuti aiyanika muchoto). Pashure pezvose, muna refu chakabikwa zvimwe zvinovaka muviri hauna kubatsira, uye yakaoma (zvakakanyiwa namafuta) residues vane hwakasimba mafuta uye macalorie. Saka, zvinokosha chimedu zano: kutenga mbishi uye kurapa pachako. Inogona akaomeswa uye zvinogona kurerutswa chaizvo zvakakanyiwa namafuta kuti luschilis nani.

Kuwedzera kwenhamba macalorie vachiri kuziva mashoko pamusoro chigadzirwa kugarisana. Saka, chii chinogona kudyiwa pamwe mbeu, pasina anokonzera zvakaipa (kukwira nomudumbu zvirwere) pemuviri? Pashure pezvose, dzimwe mbeu, Chokwadi, unogona kudya!

Chekutanga, mbeu zviri contraindicated vanhu nechirwere colitis uye maronda mudumbu, bowel zvirwere, gout. vanhu ava, chigadzirwa ichi contraindicated zvavo. Chechipiri, nokuda kwavo caloric uye mafuta saturation, Zvinokurudzirwa kuti sanganisa navo yakachena chirimwa zvokudya uye zviyo. Hapana nyaya havadyi mbeu pashure kudya nyama. Nekuti girazi iyi rwokuzvarwa chigadzirwa nenhamba macalorie pachayo kushumira kebabs. In mabhuku uye Indaneti unogona kuwana zvakawanda Quick vachishandisa iyi yakakurumbira ndiro. Saka, kana uchida, unogona kuita Somuenzaniso, gorosi Porridge pamwe mbeu kana michero Salad navo.

nhanga

White mbeu - rwiyo yakasiyana zvachose. Ivo, Sezvineiwo, dzinorumbidza kudya zvakare yakatsvuka zvirwere genitourinary hurongwa. caloric dzavo dzinenge imwe chete siyana sezvo kuti mbeu sunflower ose. Makabhohaidhiretsi - zvishoma. mafuta asi - mamwe. Nekuti muviri (kunyanya tsika) - chigadzirwa iwayo rinorema. Saka, chaizvo kwete varumbidzwa zvavo kusingadzoreki kudyiwa vose. Get mafuta kana kubva mbeu nhanga? Zvakare, kuti chinhu mishonga. Imwe Girazi akanatsa chigadzirwa - hafu vakadzi macalorie nezuva. Rambai ichi mupfungwa uye Usaita nayo!