Useful ehupfumi, kunyanya kubika uye caloric: haddock

hove Tasty - iri muviri kwete chete, asiwo kubatsira. Ndokusaka inokurudzirwa vose, pasina chakasara, nezvezvokudya. Hove - yakasiyana nedzimwe chigadzirwa tichitarisa mutengo, kuravidza, caloric uye macronutrient kugutsikana. Nokuti vaya vari zvikuru vanofarira mafuta, haddock - yakanakisisa sarudzo. Ichi chinhu chikuru chikafu nehove kodhi mhuri. Munhu achiushandisa kwenguva refu kudya, uye bhuku hove haddock mune chivimbo yetatu pose. Zviri wechipiri chete pollock uye kodhi.

vamwe nhamba

Saka, zvakanaka haddock hove? Mafuta pakati zvachiri kusvikira isu zvokuenda gare gare. Zvinokosha kutaura kuti haddock kuchitaurwa muna Red Book, asi rimwe gore vanobatwa zvinopfuura hafu yemiriyoni matani ehove. shiri imwe neimwe chinosvika 60 masendimita pakureba, uye inorema makirogiramu maviri kana matatu. Muviri hove rine sirivha ruvara, uye zvishoma flattened mumativi. Nenzira, mativi vari vakareruka kupfuura huru hove zvitunha uye dumbu uye dheri zvachose. Pedyo musoro iye ane denderedzwa gwapa. mhando iyi yokuzikanwa chiratidzo, akafanana fingapurindi. Maererano chiratidzo ichi rehove kuziva mumwe uye vanonamata kudzivirira nevavengi. More haddock ane nhatu dorsal uye vaviri nokunobuda netsvina zvimbi.

hove Iri hama kodhi uye ndezvaiye kuchamhembe zvomumvura kwemarudzi.

Anoshandiswa pakubika

Haddock hove yakanaka kuita zvinofadza pasi ndiro dzinonakidza, nekuti ine kuputsika kunaka uye blends nemishonga yemakwenzi, miriwo uye Spicy uye nyama sauces. Nyama hove iri zvakasiyana elasticity inofadza. It anoramba ane chitarisiko uye ose anobatsira ehupfumi chipi chafariz kurapwa. Outsinye munyoro munuhwi zvikaramba kunyange fried haddock. Mafuta zvichava kupfuura kana kubika kana kugocha muchoto. Peel kunge zvakanaka zvakakanyiwa namafuta haddock ane yendarama ruvara uye pemhino. On mazino nayo crunches zvinyoronyoro. Uyewo, hove dziri vakawana dzinonaka cutlets, zongzi, nemakeke uye kunyange pizza. Kana haddock utsi kana munyu, rikawira inopenya pakubika uye akapfuma hunonhuhwira. Zvakananga kubva kusvuta kana pickling muitiro zvinoenderana zvachose caloric kugutsikana. Haddock zvikuru kuonga anogamuchira zvinonhuwira uye akaiswa mushonga wokuuraya aromas nemiriwo uye Garnish nokuti pasi kunogona kuva nyore sezvinobvira - mupunga, Pasta kana saradhi.

zvinobatsira haddock

We hove chidukuduku mafuta. Haddock ane chete kcal 73 paminiti 100 magiramu. Uye apo zvinobatsira aro utano hwevanhu zviri pachena, nekuti hove wechisikigo tsime vhitamini B12, mapuroteni uye selenium. Uyewo, hove iri potassium yakawanda, bromine, simbi, ayodhini, fluorine uye zinc. haddock nyama - yakakwana tsime amino acids, polyunsaturated mafuta acids naOmega-3. Kwakadaro zvinhu vane kunobatsirawo pamusoro basa ziso uye pfungwa, kuderedza mwero anokuvadza remafuta akawandisa muropa uye kuderedza kuzvimba. Nguva idzi kuti hove kwakanakira utano, asi nokuda yakaderera mafuta slimming chepuraimari. Haddock nezvi- mapuroteni, ane zviduku mafuta ari murwiyo uye zvachose hapana makabhohaidhiretsi.

hove ava chaizvo kwazvo pakati Chirungu. Ivo ngano pamusoro haddock, kutaura pamusoro wayo yose sezvakaita uye kuti haddock hazvigoni kugadzirira kunze kuti chete keke. nehove mapfupa Small hatisi, asi nekuti kubika zvokusarudza vasingaverengeki, unogona hove racherwa ndokucheka, akabika zvakakangwa, zvomumagaba, yakarungwa nomunyu, utsi uye chiutsi. In Finland, haddock yakabikwa zongzi uye pizza. Chokwadi Mishonga chigadzirwa, izvo zvinosimbisa kwete chete mafuta pasi. Haddock rakanakira zvokudya, sezvo nyore digestible mapuroteni uye digestible maawa matatu chete nokuda kwokushayiwa elastane. Kunyange vana hove kutenderwa kubva pamakore okutanga oupenyu. Of mafuta ari chiropa chete haddock, inova 40% payo. Uyewo aripo hove mapuroteni kuchikosha amino acids, lysine uye methionine. Icho wemishonga wakakwana kuti anobatsira ngarurege kudhakwa mwoyo, mwoyo.

nokuti kudya

Kana munhu akaita kuti nenhungamiro zvakakodzera kunovaka muviri, caloric zviri haddock akabika ake chaizvo. Hove ane chete kubva 69 kusvika 73 kcal pa 100 magiramu, zvichienderana sei mubiki uye kuwedzera hove iri urongwa. Zvinoguma manune chena nyama pamwe nounyoro munuhwi muted. Haddock absorbs zvakakwana mamwe siyana uye maketeni navo. Naizvozvo, nzira kugadzirira angava akasiyana zvachose, uyewo zvitengeswa. Hove akashanda sauces, nezvinonhuhwira, miriwo, michero uye kunyange cream. ganda rayo dzakaonda inova crispy kana zvakakanyiwa namafuta uye zvinonaka. Iye kunyange vadzime haisi zvakakodzera. A sendarama haddock anova chete panguva nokuipisa noutsi hwemvura.

Hove sendarama

Nokuti tafura zororo inogona kugadzirirwa kudya haddock, yakabikwa mu ruomba mbatatisi. In dhishi ichi anenge asina mafuta, zvimwe pane kuti huri cream. Kana tichida kuderedza caloric kugutsikana kuti zvishoma, zviri nani kutora ruomba yakaderera-mafuta kana mukaka. Bikai nembatatisi vari matehwe dzavo uye vobvisa svuura. Racherwa cubes kana zvidimbu zviduku. Fish pemidengerero vakatema zvakare. Zvichakadai, ngaauye kuna mota dzemauto duku saucepan uye isa hove mavari. Wedzerai zvinonhuhwirira kuti kuravidza. Bikai kudikanwa refu, maminitsi 5-7 chete, zvino wedzera matapiri uye kubika nokwedhishi pamusoro svikiro kupisa, akafukidza muvharo. Nokuti kuravira, unogona kuwedzera hanyanisi, wakatemerwa makwenzi uye bande kuti ruomba.

nokuti zvose

Vakawanda vanotsutsumwa kuti hazvina kuravidza yakajeka haddock yezvokudya. Caloric zviri hove inoramba mukati zvinogamuchirika chero Muterere, asi ndinoda kuti kunaka zvikuru kwakajeka uye yepakutanga. Sei kubika munhu nyemba pakati haddock iri mumuto? Very nyore, uye chiedza muna macalorie - 88 macalorie muzana 100 magiramu. The kushambidzwa pemidengerero vanofanira kucheka uye akaisa mugango pamwe kuderera mafuta. Simmer kusvikira munyoro zvinofanira kuva pamusoro yakaderera kupisa. kwaigara zvakakwana paawa. In zvakafanana, unogona kugadzira muto - vanosanganisa mukaka pamwe yakaderera-mafuta yakashapa ruomba, imwe yetea youpfu uye munyu. Vakasvikapowo nguva, unofanira kuuya mumuto kuti thicken. Zvino unofanira kudururira pamusoro pehove uye simmer kwemamwe maminitsi 3-4. hove iri zvakanaka kunyura uye kunonatsiridza kugaya.

Kubika abatsire mudumbu uye pasina kukuvadza muviri

Baked haddock anotarira zvakanakisa. Caloric zvinogona siyana pakati 75 uye 190 kcal paminiti 100 magiramu zvichienderana pickle uye mafuta vakawedzera. Ita basa rako rechikoro, Chokwadi, kuonga yepakutanga yokuwana pamwe beets hove. It zvinganzwika presnovato, asi kunaka zvinoitika chaizvo, zvinonakidza chaizvo.

Saka, hove pemidengerero vanofanira kubviswa migove zvidimbu uye bhabhadzira yakaoma kushandisa mapepa matauro, ipapo kuzvirunga nomunyu mhiripiri uye. Unofanira kuwedzera zvinonhuhwirira kuti kuravidza. Nokuti marinade, unogona kushandisa ndimu muto, negariki kana hanyanisi. Tsvedzesa chimiro ruomba pasi Siya sliced hanyanisi hafu marin'i uye dzakaonda wedges yakafashaidzwa beets. Nokuti juiciness rukoko achidiridzira muriwo yakaderera-mafuta yakashapa cream. Kuisa hove pamusoro ugodira pamusoro zvose anovava ruomba muto, gariki nezvinonhuhwira.

Somugumisiro,

Usarerutsa hove. Hazvisi zvinonaka chete asiwo utano uye zvinovaka muviri kuti muviri womunhu. Uye hove dzakadai haddock, havazotadzi hunoshatisa unhu kunyange pashure Kupisa kurapwa. Very zvinonaka zvakakangwa haddock. Macalorie por 100 magiramu inogona kusvika 190 macalorie, asi pamwe proviso kuti marinade ndiye manune uye akashinga. Kana isu kusiya mayonnaise, yakashapa ruomba uye ruomba, zvinokwanisika kuti zvikuru "aivabatsira" wokupedzisira mundiro. hove Obsushivayut pabepa matauro uye furaya mugango bvunzurudza. Usatya kuti ichava panzvimbo yakaoma. Kusiyana neizvi, zvichava kuramba nyoro uye anenge zvinozipa. Haddock hakudi, uye breaded. Nokuti juiciness chete zvakakwana munyu nayo. By zvakakanyiwa namafuta hove yakanaka Spicy muto, somuenzaniso Sou, gariki, Ginger kana domatisi. Kana uchida kuredza ari goko, unogona furaya haddock furawa mbatatisi kana starch.

Nokuti zuva kudya salads pamwe akakodzera haddock. Kuti aite izvi, hove anofanira yakabikwa acharungwa mvura uye kubvisa mapfupa. Pashure la carte uchatemwa hove mu cubes uye kuwedzera zvinodiwa.

To hove zvakanaka, chero hanyanisi, Cherry madomasi, mafuta omuorivhi ndimu muto. Uyewo, yepakutanga kuravidza hove pamwe yakabikwa mazai, mupunga, zvomumagaba zviyo uye mayonnaise.

Nokuti nokukurumidza kudya, unogona kubika burgers akaita kubva haddock. Kuti aite izvi, Mupumburu kuti pakuyera nyama, achiwedzera hanyanisi uye chimiro patties. Fried patties maminitsi 5-7 kurutivi rumwe norumwe, asi inokwanisawo kuva yakabikwa miviri bhaira. Hazvizovipozve zvishoma dzinonaka, asiwo unobatsira. Usatya kushandisa hove uye Kudya kwakanaka!