We kugadzirisa dambudziko - sei kuchisimudza kutapata

The rokuzvidzivirira munhu ane kunzwisisa nhengo uye masero nokupa chipingamupinyi pamusoro zvokunze kukuvadza zvikonzero - utachiona, nemavhairasi, tupukanana, muchetura uye allergens; uyewo zvemukati, zvakapararira munzvimbo nedanho upenyu hwevanhu. Somuenzaniso, mashoko kanganisika masero vanoparadzwa ne kushandiswa masero anokonzera bundu kutapata. Chero bedzi azvaiitwa vari pachiyero, chirwere akaramba "kudzora". Mangoti pane kushayikwa raishandiswa ane kutapata, kutanga chirwere. Kubva vanhuwo inotonhorera kenza kana autoimmune systemic maronda. Naizvozvo, munhu wose, kunyanya uya kazhinji chando kana vanotambura Kurwara vanofanira kufunga - kurera kutapata.

How kuona masoja chinzvimbo

Chokukomborerwa neb masoja basa ndiko zvinoverengeka kuti unofanira kuteerera. Kana ukaona kuti nokukurumidza akatanga kuneta mune ezuva, kunzwa vanogara vakaneta uye hope kunyange pashure refu zororo, kuti kuona kushaya hope, dzairwadza uye mapfundo, uye iwe wakatanga "dzingirira" vanhuwo chando, kusanganisira - kakawanda herpes labialis , inguva kusarudza sei kurera kutapata. Yakavimbika kuona mamiriro dziviriro yezvirwere mumuviri kungava nokuisa immunnogrammu uye kurapwa-immunology. Zvisinei, usati mari iri kushanyira yezvokurapa kukiriniki, unogona kuedza kusimudza kutapata pamusoro wayo.

Nzira kusimbisa zvirwere

Zvingaita trite, chikuru nheyo kugadzirisa dambudziko, sei kumutsa zvirwere, iri nyore. Zvakakodzera kuchengetedza utano hwakanaka mune zvose zvayo zvinhu. Enough kuti kufungidzira kuti vanhu vairarama makore 50 apfuura. Zviri pachena kuti hatigoni kuchinja mhepo yakasvibiswa iri guru yakachena - kana chete kutamira kure musha. Asi tine simba rokuita rako zuva nezuva uye kudya kuitira kuti unonzwa utano.

Makore akawanda akapfuura, vanhu havana kutambura kakawanda chikosoro. Vaidya zvokudya utano, vanopedza nguva yakawanda vari yakachena (yakachena!) Uye mhepo iri kushingaira ichifamba. Uye handizivi pfungwa "kushushikana" uye haana kuona chirwere kuneta, kwete zvakakwana hope uye akarara pamubhedha pedyo TV. Kubva musi uyu, murume ano anofanira kuedza kuunza kwako nzira pachedu upenyu mararamiro madzitateguru edu.

Ongorora zvaunodya. Pane maari yakatsvuka muriwo nemichero, pane chinhu vhiki kushumira hove? Unoziva kunwa manyoro facial kana vanakidzwe inotapira zvinwiwa? Uye makadii pamwe zvokudya uye kurerukirwa zvigadzirwa? Zvinosuruvarisa, haasi munhu wose anozvikudza hwakanaka zvinovaka muviri. Uye kana muviri kusangana chirwere yokushomeka dzakaoma zvinoriumba, dzakadai zvinokosha amino acids uye polyunsaturated mafuta acids, mavhitaminzi uye zvicherwa, kuti hadzisi iripo kuvaka zvinhu nokuti kuvaka masero masoja, zviri zvikuru zvakasikwa kuti masoja emuviri simba. Saka, zvokudya zvinofanira kuvapo mapuroteni (1,5 g pa 1 kg muviri uremu), i.e. 150 g nyama kana hove uyewo zai uye mukaka. Zvakakosha kudya zviyo (Porridge), bran bota, michero yakanaka uye miriwo. Kuti tirambe kunowanzoitika nepakati mavhitamini uye zvicherwa, uyewo nokuda dzose kushanda ura (izvo yakabereka akawandisa masero masoja), yaunodya zuva nezuva michero nemiriwo mukuru hakufaniri asingasviki 400 d

Kuwedzera chikafu, kusimbisa zvirwere kunokosha kuramba achishingaira mararamiro. Interesting zvabuda avapo muzvidzidzo vanhu vakararama makore 100. Zvakaratidza kuti vose vaiva chinhu chimwe chete chakafanana: zvose zuva wokuita kurovedza muviri pamberi nechitarisiko ziya - munhu kutsemura huni, mumwe akanga nokushandisa muchina wokucheka uswa, etc. Hazvina basa zvokuita, chinhu chikuru - zvizere simba ... Zvaanopa simba iri muviri uye anodzivirira muviri kubva slagging, anoramba nengaidzo pakati oxidation uye rutapudzo pezvakaitwa ari mumasero. Somugumisiro, muviri hapana nekumwisa vakasununguka radicals dziri "akaramba voltage" zvirwere. Naizvozvo, zvakakosha kuti zvinoshingaira kutama, kuti awa nezuva anofamba, pool kana yokurovedza muviri.

Kuwedzera kudya uye kurovedza muviri, kuti vagadzirise dambudziko - sei kusimudza kutapata, zvakakosha kubvisa kunetseka zvinhu. Hazvibviri nguva dzose. Muchiitiko chino, unofanira kudzidza kuzorora. Kufungisisa, car-kudzidzisa, vakazorora kukwizwa uye dzokugezera - zvinoreva kuita zvakawanda, unofanira kusarudza zvikuru akakodzera pachavo.

Kuti usimbise pakurwisa zvirwere, pane nzira itakurwe kutapata. Echinacea tincture, immunomodulators siyana, vakawanda zvavo mishonga kwakavakirwa Aloe, hanyanisi uye tsono.

Kana vanhu vakuru vose zvakajeka, mubvunzo ndewokuti - pane kusimudza kutapata mwana zvishoma zvakaoma kugadzirisa. Pakutanga, basa chekuunganidza kutapata vanosarudza kunobaisa. Saka hatifaniri kuvasiya kutoti pane kuzviomesera contraindications. Chechipiri, unofanira kudyisa mwana wako zvigadzirwa anobatsira chete, uye sezvo nechimwezve chinhu vaizoitwazve kutapata kumupa mavhitaminzi uye zvicherwa akanyorerwa vana vezera rake. Chechitatu, mwana kunogona kuona chirwere kushushikana, pakutanga, pamwe vanoshorwa psycho-mupfungwa mamiriro ezvinhu mumhuri, kukireshi kana kuchikoro. Saka, zvakanaka kutapata mwana, kuwedzera kudya uye mavhitamini, inoda rusingaperi, kutarisirwa uye rudo.