Zvinodiwa nevanhu. The zvipenyu hunhu wemunhu kunoratidza kudiwa ... chii?

The zvipenyu hunhu wemunhu kunoratidza kudiwa, pasina iro usatsaukira kune munhu. Zviri kudaro zuva nezuva, kuti hapana kunyange delves mumwoyo yacho. Uye dzinofanira kuzokurukurwa zvizere.

mazwi

Chokutanga, ngationei zvishoma havatsananguri pfungwa pachayo. Biological zvinodiwa - iboka chaizvo zvinodiwa dzinoitwa kudikanwa zvakazara dzika mabasa kuti zvinokosha. Zvikurukuru kuti irambe nguva dzose pamusoro womukati kwezvakatipoteredza womunhu muviri. homeostasis ichi. Ndizvo kuzvidzora, kuchengetedza izvo munhu anonzwa kudiwa okisijeni, mvura uye chikafu. izvi zvose tiri kuwana zuva nezuva. Uye yakachena - zvachose. Pasina "zvinoriumba" izvi basa evanhu hazvibviri.

On the zvinokosha

Saka, zvipenyu hunhu wemunhu kunoratidza kudiwa okisijeni. mhedziso iyi aigona kuuya neimwe. Asi chii dzinoruramiswa?

The okisijeni inoda musero rose romuviri wedu. It chinhu chinokosha zhinji metabolic siyana. miniti ose ari kusvitsa kune masero vanenge 200-250 ml okisijeni. Mari kwayo pazuva iri marita 300. Pachiitwa basa kwevanhu nesimba kudiwa payo anowedzera zvakapetwa kagumi. Okisijeni dziri makabhohaidhiretsi, mamorekuru diki, mapurotini, lipids. Izvi zvinoreva kuti okisijeni muzvinhu nedanho kufema - chinhu chinokosha munhu wese. Pasina mhepo, tinogona kurarama maminitsi 5.

Uyewo, zvipenyu hunhu wemunhu kunoratidza kudiwa kwezvokudya. Organic zvinhu vachipinda muitiro kwezvokudya, kubatsira kwerunyararo upenyu, sezvo ivo tipei simba. Uye muzadze nengaidzo zvisaririra okunze - phosphorus, potassium, calcium, yavaibvisa, chloride, magnesium, manganese, simbi, ayodhini, etc ...

Uye, pakupedzisira, mvura. The zvipenyu hunhu wemunhu inoratidza kudiwa kwemvura, iyo inoshanda senzira kuchenesa muviri, "zvekufambisa", kuendesa zvokudya kune masero muviri, uye kunyange dzinongoitika solvent inovabatsira kudzidza.

rota

On chikamu ichi hwedu uye hatigoni kutaura. Kana munhu asina kurara 2 neusiku, ipapo muviri wake achava kuchinja chokuita hormone uye havachanyatsogoni Neural vavanozivana cerebral cortex. Pashure 3-5 mazuva vachaparadzwa masero uropi, kuchawedzera mutoro pamwoyo. Hapana mhinduro chaiyo kune mubvunzo sei zvikuru munhu anogona kurarama pasina hope.

Zvichidikanwa. Uye kwete chete nokuti sei tinowana simba nokudzosa simba. Panguva hope, pane kushingaira muchitokisi patsva. Uyewo hope usiku kunoita subconscious yedu kuronga ndangariro uye manzwiro kuti vakagamuchirwa panguva takamuka. Asi panguva kurara "vamwe Tutsinga tunofambisa mashoko utwu." muviri wedu anotanga kushanda mu "Eco" nzira. Uye kumuka, anenge chose isu renewable simba.

yechipiri zvinodiwa

Saka zvose yave pamusoro apa, anotora upenyu uye kukura nomumwe nomumwe kutiisa nhamba 1. zvipenyu hunhu wemunhu inoratidza kudiwa uye chinhu chakasiyana. Asi ichi ndicho chiduku.

Somuenzaniso, kuenderera kwemarudzi. Izvi zvinoratidza kudikanwa munhu ave rudzi. Asi vose, achitarisa sei zvisingadzoreki kukura nhamba yevanhu, zvinganzi vakagumisa kuti nezvinetso Implementation izvi zvaidikwa kwete.

Chii chinonyanya kukosha - kudiwa nevanhu kuti nendima uye kuchengeteka. Rinopa kukonzera kudiwa mushonga, zvinodhaka firimu, utsanana, utsanana, utano mararamiro, yokufaranuka. Uyewo kubva chinodiwa ichi chinoreva kudiwa zvipfeko, zvakakodzera kwete chete kutarisa zvakanaka, asi kuti tirambe dzose muviri tembiricha.

Implementation

Eya, zvipenyu hunhu wemunhu kunoratidza kudiwa zvokudya uye mvura, zvokupfeka, pokugara, uye vamwe vakawanda. Asi zvose izvi zvinogona akagutiswa chete zvinhu zvinhu. Kureva, nokuda mari. Asi ivo havana kupa. Nokudaro, munhu ane chikonzero basa. Izvo zvinoita kwete chete kuwana mari, asi kusangana zvavo mumagariro zvavanoda. Ivo wakaratidzwa vanoda kutaura pachavo uye kuratidza ukoshi hwavo, kunzwa kukosha uye chinokosha kuratidza utungamiri, kuti arumbidzwe. Uyezve, munhu achawana mari, iyo achakwanisa kupa pamwe pokugara, zvokupfeka, mishonga, zvokudya, uye mvura pachavo.

Chiizve chinokosha kuziva?

Muchidimbu vanofanirawo kutaura kupatsanura. zvinodiwa zvose zviri rakakamurwa mhando mbiri - "nokuti pacharo" uye "vamwe". The zvipenyu hunhu wemunhu kunoratidza kudiwa chikafu - ndiwo muchikwata wokutanga. Zvokudya zvakakodzera kuti munhu kurarama pachake.

Need 'nokuti vamwe "- zvinobva pamhuka nyika. Kutaura zvazviri, vanhu kumubata somunhu ari zvipenyu ari. Panofanira "vamwe" pane prerequisites. In mhuka, ichi mupfungwa kwevabereki, kutarisirwa boka vana, tichikwanisa mupfungwa resonance. Vanhu vari kuratidza zvose pamusoro apa, kunetseka pamusoro pemagariro dzemhuri, hama neshamwari.

Asi zvakare, pakati kare dzakanyorwa, zvipenyu hunhu wemunhu kunoratidza kudiwa zivo, kuzvidzora okuti, kuzvicheka-ani, kuzviremekedza, munzanga kuziva, kunyatsoongorora kubudirira. Rinotaurawo pano vanofanira kutaura, ari kutsvaka evanhu ukama, vane hanya, kutsigirana, mu kunyaradzwa. In muchikwata ichi, akasarudzwa zvemagariro, zvinodawo 'vamwe. " Vanoonekwa vari nehanya nevamwe - ari munhu akagadzirira pachavo nokuda mumwe vachizvipira kushumira vamwe zvibayiro, kuti adzivirire simba.

Uye nenzira, pane kuti aesthetic zvinodiwa kuti kusiyanisa isu nemhuka. Vanoratidza pachavo vari kufadzwa yakanaka. Uye nemhaka yokuti vanhu vakawanda vane vavo, nyika yedu ine kuratidzwa vakawanda kunzwisisa siyana uri - mumhanzi, firimu, yemitambo, mabhuku, nziyo, mapurani uye kupenda. Zvakatanga duku - achangogara vanhu vakatanga kudzidza nesimba. In muitiro mukugadzira chinhu vanhu yakashongedzwa zvinhu, achivaita nemachira zvinofadza chimiro.

About dzevanhu zvinodiwa anogona kuva hurukuro refu. Above isu zvawanyora chete huru. Kutaura zvazviri, makumi dzavo nguva makuru uye zvose kare kudiwa.