Bedzi muchoto. nyore Recipes

Pakati zvitoro hove kusiyana dzimwe nguva zvakaoma kusarudza, kunyange ane ruzivo muridzi. hove dzose kwakasiyana kuravira, munhuwi, chitarisiko, kubika unhu. Chimwe chezvinhu inonaka uye nyore kugadzirira ndiye chete. Asi hove ichi anonzi sole. Muchoto anotendeuka pemidengerero zvinoshamisa nyoro uye manune panguva imwecheteyo, izvo dzimwe nguva hazvigoni kuitwa nezvimwe hove.

Kutema sole

Kana musingadi kuwana kugadzirira-nokuzviitirawo zvindori uye hove yose, zvino, usati kubika, unofanira kutema zvakanaka. In solea runako inopinza spinous zvimbi, saka zvinokurudzirwa kuti kubvisa pakarepo kubva pamusoro (wakakura zvikuru).

Sepasi runobva kuna mhando flatfish hove, saka rimwe divi chiedza chake, mumwe - kwasviba. An incision vanofanira kuva rima, kureva, seri hove uye kubvisa chikero kubva muswe kurutivi musoro. Pashure bata iri vakagura musoro uye ganda nechiedza divi hunogona kungoparara kubviswa saizvozvo sezvo pamwe murima.

Saka chigadzirirai sole. Recipes (muchoto rinozobudawo zvinonaka) hovea uye saka yakakurumbira kuti zviri nyore kuwana pulp. Mushure yamunobvisira ganda kubva kumativi anoratidza hove pemidengerero nebanga riri nyore kwazvo, kutsanya uye nyore.

Zvakabikwa Basil

Kubika chingwa muchoto sole pamwe Basil vanofanira: 1.5 makirogiramu hove, hanyanisi huru ina, 120 magiramu pamusoro ruomba, muto hafu ndimu, hombe kuibva tomato spoon mashanu hove muto (unogona kutsiva yakaoma waini chena), kuti wakatemerwa Basil munyu, uye ivhu dema mhiripiri.

Madzimai epamusha vazhinji kazhinji kuti: "Sei kubika muchoto sole kuti pakuyera hove rakanga manune uye asingauyi kuramba kumasvingo ndiro" Chinhu chikuru - kusarudza zvakarurama madhishi anofanira moto nemishonga. Nechepasi iri inoumbwa "piro" pamusoro kuchekwachekwa hanyanisi, Basil. Added vaviri spoon yamafuta.

Hove vanofanira varikwizire nomunyu mhiripiri uye. Uise "mutsago" uye waini kana muto. To sole muchoto akagadzira nokukurumidza, ndiro inogona akafukidzwa foil. Muchoto iri huru kune madhigirii 200, hove zvakabikwa kwemaminitsi mashanu. Zvadaro unogona kudzima chitofu uye kusiya dhishi kusvika.

The mvura umo hove simba iri pedyo kuti inonaka mumuto. It mamota pasi mumwe-rechitatu saizi, wedzera muto hafu ndimu, ruomba, kuchekwachekwa domatisi.

Baked sole mbatatisi

dhishi iri nani zvokudya chakapfuura sezvo zvinosanganisira zvakananga uye Garnish. Kuti agadzirire bedzi mbatatisi muchoto, unofanira: mbatatisi matatu hombe, churu kuti pakuyera kuti sole, makarotsi diki, hanyanisi uye miriwo, munyu, inotapira mhiripiri.

Mugore pre-kubikira iri mudungwe pamwe foil. It akaisa "piro" pamusoro nembatatisi, racherwa guru roundels. Next rukoko - zvishoma yakagochwa hanyanisi uye makerotsi. Next, enda nzira bedzi pemidengerero, kutongokwizwa nomunyu, mhiripiri nezvinonhuhwira. Top unogona arisase kuchekwachekwa girini hanyanisi uye wedzera chero nemiriwo itsva. Ipapo magadzirirwo rinovharwa zvakare pamwe foil.

Kugadzirira bedzi zvisina kupfuura gumi maminitsi muchoto. Shumirai zvinofanira nokungwarira dzinounzwa zvakananga kubva pani chimedu "Casserole". Edza kusarudza chimedu kuti zvinosanganisira uye mbatatisi, uye nehove, uye miriwo.

Kubva pani muchoto

Kana uchida zvakakanyiwa namafuta hove, asi edza kudzivisa yakawanda mafuta, tinoratidza chaiyo yokubika, izvo zvinosanganisira chakabikwa, uye kubika chingwa. Anonhuwirira zvinodiwa pasipasi nhamba. The hove anogona kutora chero size, chii raunoda kupfuura.

Red-inopisa chakabikwa pani, achiwedzerawo madonhwe emiorivhi kana miriwo mafuta odorless shoma. Kwiza gungwa inonhuhwira mutauro hove, munyu mhiripiri uye. Fry mugango kusvikira yendarama mashava. Chaizvoizvo masekondi gumi kana pani zvakanga kudziyirwa kumusoro.

Zvadaro atora refractory madhishi mudungwe pamwe foil. Fish, sezvo vachiti, zvichava kuti akagadzirira muchoto. Cooking nguva - maminitsi 5-7. Saka, iwe uchava yegoridhe hove hovea pamwe crispy goko, asi imi mune zvachose hapana mafuta akashandiswa. Iri nyore yokubika huru kuti akakwana nokuda dieters kana vanhu zvinoenderana pcb (zvakanaka kunovaka muviri).