BP hazvirevi inodonha, zvokuita? Mabatirwo cheBP

High BP (neBP) - chirwere huchiri, pasinei kuedza zvose kuridzidza, akachengeta yakawanda zvakavanzika. Kudzikira mune chirwere ichi chinogona kuitika chero nguva, uye kunonoka ichi kazhinji rinobatanidza zvakakomba. Naizvozvo, vanhu vari kuita cheBP (sezvo vakadaro zvino anogona patsanura pachavo ose cheshanu ugere Earth), vanofanira kuziva matanho anofanira kutorwa, kana cheBP haisi abating. Kuti aite izvi, kune vazhinji yakaonekwa kuti ndeyechokwadi nzira, iyo uchanamatira ino.

Chii chiri seri nenhamba

BP (BP), kana panzvimbo kwayo chechetere chiri chokukomborerwa bhuku ropa ichayerera nhengo dzomuviri wedu. A BP inofananidza vanoratidza kubudirira kushanda kumwoyo uye kubatsira kuona kuvapo imomo kutyorwa. Uye tisati nezvazvo zvokuita kana mukuru kumanikidzwa hauna akaderedzwa, asingadi kuwana kure nokuda kwakajairika nzira, zvinokosha zvikuru kuti kunzwisisa zvinoumba indekisi ichi.

Mwoyo basa iri kutenderera marwadzo uye kutandara (mu mushonga - the systole uye diastole). Akaroromesawo Vhoriyamu in mumwoyo tsandanyama kunova zvishoma, uye ropa asunungurwa navo midziyo, uye panguva kutandara payo Ukuwo kunowedzera, uye mhango izere neropa.

Mugore diastole kutotanga (t. E. Relaxation) of vharuvhu, iyo Anopatsanura mwoyo kubva vascular ino (ainzi kutsemuka vharuvhu) rakavharwa. Hazvina kupa ropa vakadzokera mwoyo uye anoita kuti kufamba kuburikidza nemidziyo.

How kutama ropa mumuviri wedu

Muvanhu, pane dzakawanda nzira kufamba ropa - the arteries, mutsinga uye capillaries. Uye kazhinji chikonzero kuti mukuru kumanikidzwa haina akaderedzwa, vari kunyanya kweropa munhu. Asi vanofanira kuva ndozvakajairwa?

Nokuti ropa, okisijeni wedzerai conductors Vanobva arteries nomwoyo. Iye akapfuura navo kumhanya, kupfuura mamita yechipiri mishoma. rusvingo Arterial inopiwa pamwe tsandanyama fibers, achivabvumira kuchinja dhayamita yavo (zvawanzwa kana ungaderedza vascular lumen).

Tsinga ropa akapfuura ane yakaderera okisijeni kugutsikana, uye akadzokera shure kune mwoyo. Panguva iyoyo chinofamba zvishoma nezvishoma, kukunda mune masendimita wechipiri chete vashoma. Bhuku mutsinga zvinosiyana zvichienderana huwandu vaunganidza ropa ravo.

Duku midziyo muviri ndiwo capillaries. dhayamita wavo kazhinji akayera mu microns, iyo rinoenderana dhayamita masero eropa ari munhu. Kuburikidza rirambe richibvira madziro uye pane kupanana zvinovaka muviri uye magasi pakati ropa uye nhengo dzomuviri - saka zvichibvira kutsanangura chinyakare yakaurungana riparadzirwe ropa mumuviri.

Hunovhiringidza BP?

Sei mwoyo mabasa uye yose kumwoyo, achinyanya zvinoratidzwa chokupika kupomba exchange uye BP. Pasina ari mamiriro ezvinhu apo mukuru kumanikidzwa isina ipfupi, chiremba inotiratidza murwere kufamba kweropa.

Pulse - This kusunda ropa, mbiri panzvimbo kuvhara vakakodzera tsinga kuti ganda kwevanhu. It kunoitika apo mwoyo marwadzo (systole). Uyezve, panguva ino ari kwokutanga chikamu yeropa (chikuru tsinga muviri) aumbwa atumidzwa kuvhunduka chinozunguzirwa riri chinopfuudzwa pamwe pamasvingo arteries, uye rinogona kuonekwa muchimiro vibrations. Kwemwoyo uye mutinhimira kuvimba nhamba heartbeats.

Zvino kuti zvimwechetezvo pamusoro BP nhamba.

1. BP kunoenderana uwandu achiparadzira ropa iri arteries. Chokwadi chokuti zvachose vhoriyamu ayo anenge 5 L, apo panguva inoyerera kuburikidza midziyo inenge 2/3 cheBhuku kwayo. Kana kunoderedza BP zvinoderedza pamusoro mudziyo masvingo, uye inogona kuchengetwa pamwe kuwedzera kuvafurira.
2. Uyezve, zviri maererano ngarava dhayamita umo ropa unotii. The maduku ari dhayamita, havazombonyanyi kudzivisa kufamba kweropa, uye naizvozvo anowedzera kumanikidzwa pamadziro.
3. Chimwe kukanganisa kukura BP, mwoyo mwero iri zvikuru. The kakawanda kupfupiswa tsandanyama, chikuru uwandu ropa kupomba, chikuru kumanikidza kuverengwa iri pamasvingo arteries. Panzira, kazhinji Pakadaro, varwere cheBP havana mhepo zvakakwana, zvinogona kunzi zviratidzo pachena kuwedzera kwemwoyo (tachycardia).

Systolic uye diastolic BP

Mukurapa, kutaura pamusoro marudzi maviri BP: systolic (pamusoro) uye diastolic (pasi). Systolic - kumanikidzwa iri arteries apo pomwoyo marwadzo, uye diastolic ukuwo, panguva yokuzorora. Kureva, kana kumanikidzwa anoonekwa zvakajairika kuti utano mukuru - 120/80 mm HG. . Art, Upper kumanikidzwa (120) ndiye systolic uye nechepasi - (80) diastolic.

BP asingakanganisi kusiyira? Zvikonzero zvacho zvingave vavete nokufumura muviri zvinwiwa (tii, kofi) kana doro, uyewo mumuviri basa uye mupfungwa, kunyanya kana munhu wacho kare pamusoro 40 uye ane tsika neBP. Asi katsamba, uku kuwedzera kuitiswa haisi pathological, sezvo zviri compensatory, kuti anomanikidzwa kuti adaptive norudaviro muviri taura mikana yakawanda yokukurudzira uye vanowanzotevedzera dzavo dzose.

Chii chinokonzera neBP

Uye BP, mukusiyana kuti Zvarondedzerwa pamusoro, - kuwedzera kwakuri BP. Sezvambotaurwa, zvinogona kunetsa nokuwedzera vhoriyamu ropa kuti mwoyo pombi, uye vasoconstriction dhayamita. A kudanwa anogona kugara uye thickening kwemasvingo uye clogging pamusoro Dombo. Asi ichi ndicho chete chiduku chikamu zvinokonzera neBP.

chirwere ichi vanogona kuenda kukwegura kana hormone kuchinja vanhu uye zvirwere nhengo dzomukati, akadai renal kukundikana. Panzira, mune zviitiko izvi, matunhu kumanikidzwa hauna akaderedza zvinodhaka kana vakaitei mabiko avo simba. Uye saka vanachiremba panguva akatsiga dziine BP, sezvo mutemo, murwere akadana tichiongorora kuona zvinokonzera neBP kwechokwadi.

Kubva musi uyu, kusiyanisa chikuru neBP, anonzi zvinokosha uye yechipiri - symptomatic. The Chirwere rokutanga, zvinosuruvarisa asina vabatane zvinokonzera, kusava izvo zvinogona kuzadzisa yakatsiga rutapudzo kana kumanikidzwa normalization. A neBP yechipiri kunobva zvachose chaiyo chikonzero (ndiko kuti, kubvira huripo chirwere), kubvisa zvakakodzera kwete chete kuderedza BP, asi kuti tidzivise matambudziko.

Uye kana ini ndisinganzwi cheBP?

dzimwe nguva mubvunzo uyu akabvunza varwere. Kazhinji, kuwedzera kumanikidza achabatsirwa zvimwe zviratidzo: nemusoro, kuda kurutsa, manzwiro nokupisa ari pamutsipa uye musoro, mwoyo palpitations, kupfupika mweya, chimiro enhunzi yevatema pamberi pemaziso. Murwere mumwe nomumwe panguva iyoyo pachavo yakatarwa yaro zviratidzo vechokwadi kuti kumanikidza inowedzerwa.

Asi panewo chikamu chiduku varwere vane chirwere cheBP, izvo (kunyanya mukutanga nzendo chirwere) haafungi shanduko wehurumende. Naizvozvo, vanobvunza, "Ko kana ini ndisinganzwi cheBP?"

Muchiitiko chino, vanachiremba chandagwinyira dzose richiona nezvezvabuda BP uchishandisa tonometer. Ake, nenzira, zvinofanira kuva nomumwe munhu anenge zvakakwanisika nemakore 40. Uyere kufurirwa anofanira kugara kunyange kana utano hwakanaka.

Kuwana zvakafanana vanomutswa BP, uye manzwiro havana kushanduka, zvakakodzera kuyera ose zuva. Zvimwe umwe uye iyoyowo, pre-vasununguke, kwete pakarepo pashure kudya uye nokuramba chikumbiro tonometer kudzidziswa. Pamusoro kuonekwa ari dzose kumanikidzwa kuwedzera hwobva kutaura chiremba kuongororwa uye kugadzwa nevasori kuti BP kudzora.

Mishonga dzinoderedza BP

Chokwadi, kana cheBP hakurevi kusiyira mazuva mashoma - ichi chikonzero chakakura kubvunza chiremba wako pakarepo uye kutanga kurapwa. Pashure nechirwere chinonyanya neBP zvinodhaka zvino kuti kutorwa dzose, sezvo izvi achiri chete nechokwadi nzira kuramba utano hwakanaka.

Zvinodhaka kuti kudzora BP, rakakamurwa marudzi anoverengeka. Uye cherechedza - prescribes chiremba wavo, inobva mumamiriro ezvinhu. Kwete pachangu kutarisa mushonga kuti akabatsira muvakidzani wako! Zvakakunakirai kuti unogona kuva nengozi.

• Pakati mishonga kuti kudzikisa kumanikidzwa, dzinowanzotaura diuretics (diuretics): .. "Furosemide", "Veroshpiron", "Gidrohlorotiozid" etc. Asi mazuva ano, vari kazhinji ushandiswe sezvo mamwe mishonga.
• ACE-FIs. "Enap", "Kaptopres" "Lisinopril" etc. Ivo adzikatidza enzayemu anokonzera vasoconstriction, uye kazhinji rinoshandisirwa kamwe pazuva.
• Beta-blockers: .. "Inderal" "Bisoprolol" "Carvedilol" etc. Ivo kuzorodza kupomba dzichienderana kwemwoyo uye kudzibatsira, asi vari contraindicated mu asima, uye chirwere cheshuga.
• Alpha-blockers :. "Droksazolin", etc. Ivo anoshandiswa amburenzi BP.

Mumamiriro ezvinhu umo yakakwirira kumanikidzwa haina kwakaderedza mahwendefa kushandiswa intramuscular uye intravenous mishonga. zvavanoita, sezvinoita ushe, ane zvakawanda raidudzwa kushanda. Zvisinei, mishonga yakadaro chete kushandiswa chaiyo nyaya uye pasi zvokurapa achitarisirwa.

Zvazvinoita pamusoro jekiseni anotaura kudzibatsira

Kana aripo neBP, uyewo panguva kamwe kuwanikwa yakawedzera BP, mamiriro ezvinhu angamuka kana zvakasimba inoitwa muna chinotyisa Nhamba uye haadi kuti kuwa. BP hazvirevi inodonha, zvokuita?

Zvinobatsira simba pamusoro jekiseni pfungwa. Muchiitiko ichi tiri kutaura pamusoro pfungwa pazasi nzeve, kana kuti, pasi akafukidza. Find pasi paburi uye kupfuurira zvinyoronyoro paganda, Rova zvakasimba hunyambiri mutsetse kubva kumusoro kusvikira pasi, kusvikira pakati clavicle. Saka tinofanira kuita 8-10 nguva neimwe kurutivi pamutsipa, uye kumanikidza achadonha.

Uye pachiyero nzeve akafukidza, mu polusantimetre kubva parutivi rwake mhino, kuwana pfungwa kuti zvakawanda (asi kwete kunorwadza) vanokwizwa 1 miniti.

Purogiramu kuti kubatsira kuderedza cheBP

Kana yakawedzera BP pakurukurwa kushushikana kana kusawirirana, vanofanira kuva akasununguka pasi (kunyanya pamusoro soro mutsago), ogadzirisa constraining mbatya uye kunwa 20 samadonhwe tincture pamusoro valerian, motherwort peony kana kubatsira kudzikama. Kana kurwadza nezvekufadza yomuka mumwoyo yakanakisisa kutora Kamudzira "Korvalmenta" kana piritsi "Validol".

Sezvineiwo, zviri zvakajairika mazuva ano ezvinhu ari apo refu kumanikidzwa haisi ipfupi. Zvokuita kana usingakwanisi pakarepo kurapwa?

• Doctors vari zano kupfeka netsanga caviar tsoka kana makumbo kudzika mumvura inopisa - ichi chichabatsira redistribute ropa kunzvimbo dzakaderera kuviri, riri zvishoma kudzika BP (asi cherechedza kuti zano iri hairevi vanhu vanotambura varicose mutsinga makumbo).
• Zvinobatsira kutsungirira kusvetuka BP uye munyu tsonyera rinoshandisirwa rezasi musana uye mutsipa. Saka The nenharo munyu kupfeka nejira akapeta kana tishu.

Inoshanda kunoreva yakaderera BP

Kana cheBP haina wakaderedzwa kwenguva refu, yakanaka chaizvo vhiniga tsonyera gumbo. Inofanira kutora hafu ity kuti cider vhiniga uye sanganisa nayo zvakaenzana mvura. Pashure paizvozvo, musanganiswa iri akatura tauro, agure uye akamonera makumbo ake.

Ona kuti vaviri akamonera tsoka vanofanira kumira pasi. Mushure maminitsi 10, ari tsonyera anogona kubviswa uye tsoka dzenyu kurigeza nemvura inotonhorera. Apple vhiniga ane irritant chiito, izvo zvinotibatsira kuti ropa kuyerera uye nokudaro kudzibatsira. Nzira iri kuonekwa chaizvo.

Uyezve, kuti kudzibatsira kuti achigadzirira Kuronga tincture pakati valerian, hawthorn, motherwort uye "valokordin". nzira aya fused kupinda rimwe bhodhoro (zvienzane zvikuru), uye kana zvakakodzera kutora yetea nezvakavhenganiswa ichi, asi ayo pre-rakasanganiswa muna 50 ml mvura yokunwa.

Ko kana cheBP haisi shoma?

Zvakadini kana nokuwedzera vanoramba BP, Chokwadi, munhu wose akasununguka kusarudza woga. The pamusoro Mazano vari kuedzwawo ezvinhu akafanana uye kukubatsira, asi musakanganwa kuti BP - a achinyengera chaizvo chirwere. Hazvina anokonzera kusagadzikana panguva kuwedzera kumanikidzwa, asi aigona kuva kunambwa zvaakaratidzwa, kunzwa, mamiriro mwoyo uye nedzimwe nhengo. Tisingatauri nezvokuti cheBP - zviri zvakare kuramba ngozi sitiroko, kazhinji vachipedzisira vakaremara. Saka, mumamiriro ezvinhu umo yakakwirira kumanikidzwa haina akaderedzwa, zvokuita? Iva nechokwadi kuti chiremba! Izvi uchaponesa iwe kubva pamatambudziko akawanda. Stay utano!