Caloric zviri uchi uye 1 yetea kwayo sezvamunoita

Uchi - ichi delicacy yekare, iyo kunyange nhasi iri nevakawanda vane vatengi. Chepiri kare kushandiswa chevarwere mushonga - zvinobatsira kukurira zvirwere zvakasiyana-siyana. mushonga Official uyewo anosimbisa semushonga ari inonaka "rinopenya". Uchi harisi chete isingaenzaniswi kuravidza uye munhuwi, asiwo kumusoro-mafuta. Naizvozvo, avo vakanga vari kuona nhamba dzavo, vachinyatsoongorora vanoshandisa chinonhuhwira chigadzirwa. Ngationei chii caloric kukosha uchi 1 yetea uye sei zvakawanda zvinogona kuparadzwa pazuva.

The Zvinoumba uchi

Sweet apiculture chigadzirwa ndiyo 80% of shuga: shuga, sucrose, fructose nezvimwe. Uyewo, uchi rine nitrogenous yeimwe, ayo anomiririrwa asiri proteinaceous uye proteinaceous yeimwe. The uchi voparadzwa kubva maruva, miti, nyuchi muviri. Vazhinji nitrogenous zvinhu zviri honeydew uchi - anenge 1.5%. Uye ari ruva uchi zvishoma kwazvo - kusvika 0,4%. Zvinobikwa nyuchi nitrogenous zvinhu zviri colloidal, iyo inotungamira wayo turbidity. Zvicherwa, colorants, flavorings, mavhitaminzi, uye lipids zvinosanganisirwawo mu uchi. Mafuta chigadzirwa pakuti wayo-siyana. Honey sezvamunoita afanane kwevanhu plasma. Vakawanda vanosarudza kushandisa zuva chiduku chipunu zvinotapira "rinopenya". Asi mafuta uchi 1 yetea angava akasiyana zvichienderana wayo-siyana. Somuenzaniso, madota ruva uye Chepiri vane yakaderera mafuta kugutsikana pane zvasviba vazvo.

Useful ehupfumi

chiremba Chero achasimbisa kuti uchi kwakanakira utano, kunyanya munguva chakasimba chikosoro. Uye ichi ichokwadi. Kubatsira uchi huri pachena.

1. It hunosimbisa zvirwere, anokurwirai chikosoro, wanda.
2. nyuchi chigadzirwa rine amino acids, makemikari kuti kuvandudza kushanda zvomudumbu hurongwa.
3. Uchi normalizes Nzara uye ane Anti-anogumbura ehupfumi.
4. Nokuda zviri shuga, fructose nayo zvakakwana zvenzwi.
5. apiculture chigadzirwa kunodzivisa pave multiple sclerosis, kunobatsirawo zvirwere zvakasiyana-siyana zvomukati.
6. Uchi unoshanda kuti thrush, mabayo, stomatitis, rhinitis.

Asi, pasinei yakawanda anobatsira features, zvinofanira kurangarirwa pamusoro kugutsikana mune zvibereko nyuchi yakawanda macalorie. Asati kushandiswa kwayo, zviri chinodiwa kujekesa mafuta spoon uchi uye yetea.

vangani macalorie ari uchi

It zvinoenderana zvinhu zvakawanda, kubva chii anosima nyuchi kuunganidza mukume, kuti yakange kupatsanurwa, uye zvichingodaro. Kazhinji, dzinongoitika kutapira rakakamurwa 2 mhando:

• ruva;
• honeydew.

tiri kuramba vachiona mhando wokutanga chitoro echiShinto. Flower uchi, akavapindurawo, unogona kuva:

• Polyphlore;
• Monophlore.

zvibereko A mhando yechipiri vakawana nekunhonga kubva imwe ruva kana chirimwa. Chokutanga mhando rinomiririra mhando cheka mavara akasiyana. Naizvozvo mafuta uchi 1 yetea anogona kutanga pakati 25 kcal uye magumo 40. Kuti uone chaiyo ukoshi funga zvakananga mugiredhi dzinongoitika kutapira.

ruva uchi

100 g of chigadzirwa rine vanenge 300 kcal. Zvine mafuta ruva uchi 1 chipunu chiduku (12 g) ndiyo 36 kcal. Uyu mufananidzo pasi, saka rimwe zuva yetea zvinotapira "rinopenya" inokurudzirwa kushandisa wose pasina anosara. Flower uchi kunoonekwa sechinhu Mishonga chigadzirwa. Kakawanda tinoshandisa zvinobikwa nyuchi Acacia, sezvamakaropafadzwa chiedza yendarama ruvara. mhando iyi ruva uchi. Zvinonzi inounganidzwa kubva maruva machena kana tsvuku. Hapana kurwadziwa, kuratidza kunaka uye kunhuwidza. It ane segirazi mvura kusachinja-chinja zvinogona kuramba yaro yepakutanga chitarisiko kwenguva yakareba. Zviya, duku yamashekeri rwokuzvarwa nomuti kutapira rine 40 kcal. Mafuta spoon uchi - 120 kcal. The chigadzirwa ine mukuru azvipire rwokuzvarwa fructose, iro nyore yokuita zvinoitwa muviri womunhu. Ndokusaka ruva uchi zvinowanzooneka akawedzera kuti mwana uye shuga Muterere.

Buckwheat uchi

nyuchi ichi chigadzirwa kuri inozivikanwa ayo pasi mafuta kugutsikana. It vanogona kuzivikanwa mikobvu, viscous matsvuku mashava magadzirirwo, mupfumi siyana zvakanaka. Caloric zviri Buckwheat uchi ari yetea 36 kcal, uye yokudyira - 108. Natural kutapira shuga nokukurumidza, zvichiumba crystals makuru. Nyanzvi dzakawanda dzinofunga kuti kuchinja izvi kupa chinokosha chilli kuti Buckwheat uchi. Rakasiyana nemamwe pakuti rine mukuru mari zvicherwa, mapuroteni (sezvo zvichienzaniswa nedzimwe mhando uchi). Buckwheat dzinongoitika kutapira ndiyo inozivikanwa dare, saka inokurudzirwa kutora kupererwa neropa kurwara. Kushandiswa nyuchi chigadzirwa dzose kuderedza BP uye kudzivisa haemorrhages.

Linden uchi

Inonzi soro unhu Chepiri. vaitire viscous mvura kwakadaro ane vakareruka mumvuri uye mamiriro. Zvinonzi kusiyaniswa chinonhuwira inotapira kuravidza nechiedza zvinovava okunze. Linden uchi outshines zvose ake "mhuri" isingaenzaniswi munuhwi. Mukume inounganidzwa nenyuchi kubva inflorescences muti une inorwisa utachiona, antibacterial uye expectorant kushanda. Uchi ane munyoro laxative kushanda uye zvakakwana kunosimbisa mwoyo. Uyezve, dzinongoitika kutapira iri zvinowanzoshandiswa cosmetology. Mafuta Linden uchi haasi mukuru chaizvo. Small yamashekeri delicacy ichi rine 26 kcal, uye yokudyira - 56.

Heather uchi

chipo ichi nyuchi murima imwe Aura chakavanzika. Vashoma kumuziva. nyuchi chigadzirwa chaizvoizvo Gourmet. Ane Munhu kuravidza pamwe nezvinhu inovava uye refu painoperera. Mumwe munhu kunamata izvozvo, nepo vamwe havanzwisisi runako naka Goodies. Zvinofanira kucherechedzwa kuti Heath nyuchi chigadzirwa mberi "hama" ayo anobatsira zvivako. Rine zvakawanda zvicherwa, zvisingagone vanozvirova dzimwe mhando. Heather uchi, vanachiremba vanoti kushandisa vanhu vane pasi acidity mudumbu, uyewo musoro, intestinal zvirwere, neurasthenia. The kwomuzvarirwo kutapira shuga uye kwete kuramba ari mondo-kufanana hurumende kwenguva yakareba. Caloric uchi 1 yetea 37 kcal. Spoon unotora 111 kcal.

Zvinoita kuderedza uremu tichibatsirwa uchi?

nyuchi chigadzirwa chiri kubudirira zvokudya. It zvinoita kuti ukurumidze muviri, kuvandudza kugaya, uyewo mungabva simba. Asi usati watanga kuti uremu, Zvinokurudzirwa kudzidza Zvinoumba uchi. Mafuta akasiyana akasiyana rwokuzvarwa kutapira zvinosiyana, sezvo zvakanyorwa pamusoro. Izvi zvinofanira kufungwa pakusarudza uchi zvokudya. Chero zvihwitsi Unochenura muviri womunhu, pakubvisa muchetura uye munyu. Uchi hunosimbisa zvirwere, kunonatsiridza ganda, nzara, nevhudzi. Avo vari kunetseka kufuta, Zvinokurudzirwa kunwa mangwanani kunwa uchi. Uye zviri nani kuzviita usina chawadya. Zuva inokurudzirwa kunwa 1 duku chipunu kuporesa Goodies.

Uchi Kubika uremu

1. Tea nouchi. drink ichi chinonyaradza, rematsutso, ichitipa simba, Inowedzera muviri uye anokurudzira excretion kuti muchetura muviri. To the chinwiwa chaiva abudirire uremu, inofanira kugadzirira mumwe yokubika. The pre-brewed dema (rwegirini) tii wedzera vaipisa nekinamoni, grated Ginger (1 yetea), tsvuku hot (vaipisa), uchi (1 duku chipunu). Tea drink inogona kuparadzwa pamberi zvokudya uye pakati kudya.
2. Akakungurutsira oats nouchi mangwanani. Caloric zvinogadzirwa uchi pa 100 g chigadzirwa ndiyo 380 kcal. 200 g O flakes ine 180 Kcal, pamwe proviso kuti vanenge vakagadzirira mumvura. Chokutanga, unofanira kubika Porridge, uye ipapo wedzera uchi pazviri (2 zvipunu zviduku), apricots akaomeswa uye anobvisa (3 zvidimbu). Kuti uwane flakes chaizvoizvo Zvinokurudzirwa kuti kugeza pasi aine kapu girini tii (unsweetened). Breakfast rinogadzirirwa nenzira yakadaro achava yakanaka, inofambika, zvinovaka. Achakupa chaizvo simba, kubvumira kuti apise mafuta uye kuvandudza kugaya. Kugara kubika pavaidya oatmeal uchi kuchaita kuderedza uremu. Porridge uchi inokurudzirwa kuigadzira mangwanani kusvika macalorie zviri uchi, nguva kuti kupedzerwa masikati.