Chii kubika mabhanana: mashoma Recipes huru

Zvichida, mabhanana vari pakati zvibereko kupfuura kare. Kutaurwa ndeyemunguva 327 BC, kana zvakabikwa mabhanana vakakatyamadzwa ne Aleksandr Makedonsky. Kuwedzera zvakabikwa unhu, tisingatauri zvakanakira mabhanana. Ivo ane yakawanda Beta-carotene, nomugumisiro paganda rinobatsira, pane B mavhitamini, pakudzikamisa tsinga uye muviri, uyewo magnesium uye potassium, kuvimbisa hutano pomwoyo. Mabhanana mukuru mapuroteni uye pectin, izvo kunokoshawo kuti utano muviri ezvinhu. Vane zvakanaka uye yakachena, asi zvinokosha kuti kutenga zvishoma kupfuura unofanira, uye mubvunzo angamuka kuti kubva overmature mabhanana? The pamazita ndiro zvinoshamisa. Edza dzimwe Quick.

"Snow" dhizeti

Kana uri kufunga sei kubika inonaka mabhanana kuti dhizeti, edza resipi ichi. Zvakaratidza zvinonaka chaizvo uye akanaka. Unofanira: 50 magiramu pamusoro cashew nzungu, namaamanda 30 magiramu, pamusoro Tile chena, mukaka uye rima chocolate, mabhanana 4, 20 magiramu ose yemikokonati flakes. Coarsely dimura manatsi uye furaya pasina mafuta. Kuita izvozvo maarumondi. Akanyauka ari kugeza nemvura chena chocolate, svuura uye akacheka mabhanana migove mitatu. zvidimbu zvina kunyudza chocolate rugwaro rwakapetwa almonds, nzvimbo iri yematehwe. Akanyauka ari mukaka Chocolate murinyike mapande mana. Zvadaro arisase cashews uye nzvimbo yavo yematehwe. Pakupedzisira, chokoreti rima uye womukokonati. Siyai mumwe mabhanana paawa kubvumira chokoreti kuomesa, uye ipapo wakarovererwa yematanda tsotso zvivanakire.

muchero saradhi

Imwe nzira kubva ezvinhu umo unofanira kufunga chii kubika mabhanana. Kucheka munzvimbo zvidimbu uye nzvimbo la carte ndiro. Peel hafu inonaka Apple, gurwa duku uye nzvimbo pamusoro mabhanana. Ndokuwarira pamusoro inonaka chizi Curd, ugodira yakashapa ruomba uye Garnish pamwe cranberries. Very kubatsira uye zvinonaka dhizeti vagadzirira kushumira.

mabhanana aizikirimu

Gadhi, chii kubika mabhanana vana? Edza kuita aizikirimu! Uye diki, uye vakura vomumhuri achava raputswa dhishi ichi. Imi chete vanofanira kucheka mabhanana maviri nehafu, ndokuwarira pamusoro emapuranga tsotso, dzichinyikwa yakanyauka chocolate rugwaro rwakapetwa confectionery ndidzo dzinozoiswa pamusoro kunakisa kana yemikokonati Shavings, ipapo -oma kwemaawa rimwe nehafu. Zvakaratidza chaizvo, zvinonaka chaizvo.

Salad pamwe hamu

Kana uchida kuti vazvionere voga chii kubika mabhanana uye zvinozipa midziyo muri kunyanya kufarira, edza chepakutanga saradhi. Unofanira: 100 magiramu pamusoro mabhanana, zvishoma oatmeal, 25 magiramu vaHamu (nokuti vegetarians inogona kutsiviwa notumwe), 25 g akaomeswa, 50 g ruomba uye ndimu. Soka nemvura akaomeswa, O flakes furaya mu ruomba. Cheka mabhanana madenderedzwa hafu sendimita mu ukobvu, nenguvo dzakarukwa zvakanaka kutotema hamu kana notumwe. Sanganisa akaomeswa, bota, ham uye mabhanana. Zadza ruomba, arohwe pamwe zest uye ndimu muto, ronga pamusoro lettuce mashizha uye soka kwehafu yeawa, ipapo vashumire pakarepo Champagne. Mubvunzo chii kubika mabhanana, vakatsunga sowakajeka. The dhishi ndezviya yepakutanga chaizvo uye akanatswa.