Chii mavhitaminzi zvakanakisisa kubatwa chando

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Chokwadi, chando, nokuda kwokushayiwa itsva "zvibereko uye bheri" mavhitamini, rudzi kunetseka kuti muviri. Somugumisiro, munhu unokunda hope, kurukutika, pasi manzwiro, usimbe uye kunokonzera pasi kutapata uye, Somugumisiro, kakawanda zvirwere kuitika.

The mubvunzo unomuka: chii mavhitaminzi zvakanakisisa kubatwa chando?

Vanachiremba immunologists vanodavira kuti munguva yechando unofanira kutora avo mavhitaminzi kuti anogona kutsigira muviri uye kubatsira kuti nematambudziko dermatological, tricology hunhu, kuwedzera kutapata nokudzosa (kana kuramba) kunaka uye vechidiki. Edza kunzwisisa kuti mavhitamini ndivo mutoro "zvakanaka" pamusoro siyana nadzo uye hurongwa. Izvi zvichabatsira kuti uzive kuti mavhitaminzi vakakosha uye tinoda navo muchando.

Kushaya mavhitaminzi A, C, E uye boka B zvinoita kuti chimiro kuoma, desquamation uye Hwakatsvuka chiso uye maoko. Hair kurasikirwa, pakunzwa kwavo dzinongoitika mumvuri, pfava nzara - izvi zvose anoti pamusoro kushaya B mavhitamini, vhitamini C, magnesium, mhangura nesimbi. Kakawanda dermatitis muri chiratidzo kushayiwa B mavhitaminzi (kunyanya B2, B3 uye B6) mumuviri, refu vasiri kuporesa maronda uye abrasions paganda - kushayikwa kwemavhitaminzi C, D, uye K. Saka sei vanoumba kuti kushayiwa zvinokosha chii kunwa mavhitaminzi muchando ? Pashure pezvose, mavhitaminzi anobvumira wedzera kutapata, uye saka kuvandudza utano hwavo. Kazhinji, dzinongoitika mavhitaminzi munguva yechando hadziwanzowaniki chaizvo. Naizvozvo inokurudzirwa kutora mavhitaminzi mu capsules dziri kutengeswa Pharmacies.

Mukuwedzera, yechando vanhu vasingawanzotauri zvakakwana vhitamini C kana ascorbic acid. Chinhu simba antioxidant kuti inoita basa rinokosha mune muviri, kunonatsiridza kutapata uye rinobatanidzwa kwetunhu "mufaro mahormone". Chokwadi kuti muchando, vhitamini ichi zvakakodzera kuti muviri - chisingarambiki chekuti chokwadi: panguva denda ezvinhu, chikosoro nedzimwe zvirwere, vanachiremba nguva dzose akarayira kwatiri askorbinku. Where kuwana vhitamini ichi? Yaiva ascorbic iine acid kiwis, maranjisi, chokeberry uye tomato ava. Eya, vakapfuma pamusoro zviri vhitamini C chigadzirwa - sauerkraut.

zvino isu kuna mavhitaminzi kuti boka B. Kuwedzera yambotaurwa migumisiro kushayikwa mavhitaminzi dzeboka, vo Zayed makona muromo, vanotanga aiyanika uye cracking walnut miromo uye meso mvura, munhu anova tsamwa, vanotambura nokushaya hope. Find zvakarurama mavhitaminzi anogona, kana muchidya zvokudya zvakadai Buckwheat, pizi, mupunga, mazai, nomukaka zvigadzirwa, mwoyo, chitaka, nzungu. Kunze zvakafanira mavhitamini, izvo saka zvakakodzera kuti munhu muchando, zvigadzirwa izvi zvine nhoroondo chitsama ane puroteni kuita sezvo rudzi "chivakwa zvinhu" nokuti masero mumuviri wedu. Online Pharmacies anogona kutenga vhitamini B dzakaoma ampoules, capsules kana pamahwendefa.

Kana ukatanga kuona kuti chiono chako kunounza achikuwanzai, saka havana zvakakwana vhitamini A. Kunze maonero, zviri zvakare runobatsira kwokungosimbisa zvirwere, riri kunyanya kukosha munguva inotonhora mwaka, kuti kuvandudza bvudzi nezvipikiri. Chokwadi, vakawanda havabvumirwi yechando yaunodya vhitamini zvokuwedzera zvinogona kutengwa Pharmacies. Asi zvokudya yakachena, izvo taiwanzokuudzai Stock kukwira kubva autumn, mavhitaminzi izvi uyewo nhamba yakakwana. Sources - makarotsi, hove, mukaka, mazai, parsley, nedhiri zvakarungwa. Chemishonga angabvunza retinol acetate - ndiwo vhitamini A.

Zvose anoenda zvakaipa? Haugoni pfungwa chinhu? Izvi zvinoratidza kusava vhitamini E - tocopherol. Ndiye anokonzera zvirwere, zvinobatsira kusimbisa nerubatsiro okisijeni kuti masero omuviri, zvichiita kuti zvive nyore kurarama yakakwirira mupfungwa mupfungwa. In yuolshom mari iri makabheji, lettuce, sipinachi, nyama chiropa, mazai, wakawondereiko kudai nyama, muriwo mafuta. Hedzino yakanakisisa kutora mavhitaminzi munguva yechando kuva muchimiro zana. Zvisinei, kana tiri kudzokorora ndandanda zvaida mavhitaminzi (kureva muna capsules kana mapiritsi), zvino kamwe iwe kunzwisisa nokuti zvemangwanani, zvemasikati kana kudya uchadya tsama mapiritsi. Muchiitiko chino, anongoti kutenga multivitamin zvinobata 1 Kamudzira daily.

Ikozvino ngatitaurei pamusoro mavhitaminzi zviri inotonhorera zvifukidziro, mumakenduru, balms, panodikanwa kuti ganda redu nebvudzi. Chii mavhitaminzi zvakanakisisa kubatwa yechando kuitira kuti achengetedze Molostov zvachose ganda redu nebvudzi; uye ravo runako. Kunyange zvakakodzera, mikwende Kudya havazokwanisi kusangana zvizere bvudzi uye ganda kubva mukati rworudyi uwandu mavhitaminzi. Zvino uyai kubatsira mumakenduru siyana. Chirongo mari inodiwa kuchakubatsira kushandura mamiriro ezvinhu ave nani. Favorites cosmetologists vari mumakenduru ane mavhitaminzi A, E, C uye Group B. In kudzivisa kukwegura basa vhitamini A, saka ndiko chikamu nheyo Anti-kukwegura mutsetse. Ane kuzorodza uye zvinobatanidzwa zvinyama kugadzira vhitamini E. Zvakanaka, undisputed mutungamiri mukurwisa erima makwapa pasi maziso ndiye vhitamini C, unokurudzira yakachena ruvara chako. B mavhitaminzi ndivo anokonzera kudzorerwa inokosha muchitokisi mabasa. Zvizorwa zvigadzirwa, zvinosanganisira rine mavhitaminzi izvi zvinogona kuwanikwa zvinenge zvose zvakachengetwa uye kiosks.

Uye pakupedzisira, shanu dzinobatsira mazano kuti kuchaita kuti uvandudze zvinonyatsorehwa mamiriro muviri wako:

Chokutanga, kudya kwakakodzera - regedza zvokudya, kukutadzisa pachavo vari kudyiwa Sausages, mafuta mhuka, aisvuta, neupfu;
Chechipiri, nguva dzose yaunodya vhitamini zvivako, uye Mishonga zvokuwedzera;
Chechitatu, zvakawanda kufamba yakachena mhepo, kuitika mumitambo, chengetai rudzi, enda unorara hapana papera pane maawa 22.
Chechina, kusiya tsika dzakaipa, kusvuta, edza kuita kuti zvematongerwo doro;
Eya, muna Chechishanu, tiine mafungiro akanaka, nekuti zvirokwazvo ndiro rubatso utano hwakanaka. Uye chii nani kutora mavhitaminzi munguva yechando unotoziva!