Chii muonde? Mionde pakati zvibereko

South maonde kazhinji vachinzi bheri waini. Uyu ndiwo mumwe mukuru kukudziridzwa miti kungova genus Ficus. Nokudaro rimwe zita muonde - muonde.

Nhoroondo Nezvekwakabva waini mukapabheri

Maererano yekare, Adhamu naEvha vakadya warambidzwa muti zvibereko zvakanaka uye zvakaipa, pashure yavakanga vakadzingwa muParadhiso. In zvekare havana chaiyo zita muti uye muchero akadyiwa ari madzitateguru yevanhu. Asi mumwe ngano vakanga namaonde. Kubva Mashizha pamuonde, Adhamu naEvha vakanga nemamiriro pachake nguo kufukidza nyadzi dzake.

Uye kana munhu anoziva zita womuonde vechiJudha Talmud? Mubhuku dzvene ndiyo rondedzero muti exuding nyika uchi nomukaka. Chirimwa anonzi muonde, uye michero yawo - muonde.

Zvinozivikanwa kuti vanhu zvikure maonde tsika anopfuura zviuru zvishanu makore. Pakutanga, nemionde akakurira kumadokero chikamu Asia, apo vakanga vawedzera kuparadzira pamwe nemahombekombe kweGungwa reMediterranean. Zvadaro nomugungwa muonde akatamira kune dzimwe dzekuchamhembe. Pari chirimwa zvinowanzodavirwa kurimwa noushamwari uye kwaiva micheto: Mediterranean nyika, India, Central Asia, kuCaucasus, muCrimea, California. Kune akasiyana anopfuura mana muonde.

Kutaura zvazviri, imwe maonde zvechokwadi muparadhiso kuravidza - nyoro, mwero inotapira, pamwe zvishomanana kunzwa munuhwi. Mionde absorbs wakazara rehondo rupo wokumaodzanyemba zuva uye nyika izere muto. Nokuti mwaka ane muonde chirimwa vabviswa kaviri.

Chii chinoitika maonde

Muonde anokura mamita gumi kureba uye ane paupamhi kuparadzira korona huru woita mashizha. muonde michero Dzakafanana duku zvinyoronyoro mumasaga akazara mbeu duku. bheri ruvara inogona kusiyana zvichienderana nemhando huni. Kune maonde, chena, yero, tsvuku, nezvishava, mashava kwerima guru. Svuura maonde, nyoro uye velvety. muchero Ripe anoyera kumativi mashanu magiramu, uye zviri nyore anowiriranawo muchanza ruoko rwako.

Kubva zvipenyu nemaonero, muonde hakusi muchero. Kutaura zvazviri, Seacon - a mhando goko, mukati umo kunounza nhamba maruva maduku. Kuti isa fotereza navo Seacon agadzirise wasps diki. Ripe muonde anotarira akazara mijenya duku fruitlets.

In ipi zviri zvibereko dzinodyiwa womuvonde

Maonde - muchero zvinyoronyoro zvikuru uye haana simba, zvakaipa chokufambisa KUTAKURA. Kana kubvisa kuibva kumuromo muchimiro (kufanana mabhanana), kureva, havazovi zvinobvira nokuda with kuravira. Ripen maonde haagoni - zvaasingakwanisi nokuora.

Chii muvonde, zvinova zvakajeka kana chibereko chaibva womuonde vari kuedza afumure okuchengetera-refu. Inside maonde kutsanya chaizvo chinovira kwacho kunotanga, anochinja ndokuita waini chaiyo bheri. Naizvozvo, vanhu vakawanda vari ausingazivi kuravidza maonde itsva.

Vaya rombo zvakakwana kushanyira muzhizha ari inodziya ezvinhu, achakwanisa kunakirwa inonaka maonde. Wozvidyira rose, kwete tichibvisa kuti ganda. michero consistence nyoro uye munyoro. Yainyanya zvibereko muonde akagamuchira muchimiro michero yakaomeswa, mumigwagwa yakawandisa motokari, anochengetedza kana zvomumagaba chimiro.

Makemikari anoumba waini mukapabheri

Simba uye kuramba kuti muviri womunhu batanidza mapuroteni uye shuga, uwandu iyo inosvika akaomeswa michero zviri pamusoro 75%.

Kuvapo zvicherwa - potassium, simbi, mhangura, phosphorus, magnesium, calcium, zingi - runogonesa kuti metabolic pezvakaitwa muviri. Mionde kunosimbisa masoja kudzivirira uye inobatsira mukuvaka uye kuramba mapfupa rinenge kunotadzisa kukura kupererwa neropa.

Mavhitaminzi A, C, PP, K, boka B pave normalization pamusoro nokukanganisika pezvakaitwa pamuviri uye kuchengetedza pahosha zhinji. Aomeswa uye yakachena maonde zvine chinokosha chaizvo fuma phenol. antioxidant ichi, achidzivirira masero pamusoro kushingaira oxidation. Nokushandisa akaoma maonde dzose, unogona kuderedza ngozi zvirwere kenza chirwere kusvika makumi manomwe kubva muzana.

Treatment zvibereko pamuonde

Maonde kwenguva refu aizivikanwa chevarwere somushonga somushonga chigadzirwa pamwe navanopinda chakarondedzera kuita nguva. Nemamwe mashoko, anenge hapana zvirwere izvi, chisingafaniri kukwanisa kubatsira muchero womuonde anoshamisa.

vanhu vaya vanotambura kubva zvemwoyo, havo kupinda dzenyu nezuva kudya yakaoma maonde. Potassium neshuga huri maonde iri yakawanda, inodzora mwoyo basa, yakaderera BP uye kudzivirira pakuonekwa puffiness.

Good diuretic uye laxative zvivako waini michero kubatsira vanhu vane zvirwere zvakasiyana-siyana mudumbu, ura neitsvo. Maonde vakakwanisa kuderedza tembiricha panguva angina, kufema chirwere uye nemabayo. With-yakareba uye kuramba chikosoro ndiyo maonde akanaka kwazvo, steamed inopisa mukaka.

A guru kwazvo anobatsira zvivako akapa muonde. Pakati pezvimwe chibereko chirimwa haawani avo kuti hwaizova vapfumi vane ficin sezvo yamaonde. Yakakwirira kwevari anobatsira enzayemu, uye potassium ions kunopa ropa dilution kuti kuchititadzisa vascular thrombosis uye normalizes BP.

Zvinokosha kucherechedza kuvapo maonde mafuta acids naOmega-3 naOmega-6, zvinokosha kupedza basa uropi uye tsinga womunhu. Izvi okune miti.

In the folk mushonga nokushingaira michero kwete chete, asi mashizha pamuonde. Zvinonzi kuzivikanwa kuti aizomupa wakaita kubva mutema guru, kunobatsira kudzorera vakarasika bvudzi uye kudzivirira bvudzi kurasikirwa iripo. Decoctions ose emuwonde zvingashandiswa muchimiro rinses, anorumanya, lotions.

The kunobatsirawo muviri

Kubatsira maonde kuti utano hwevanhu, Chokwadi, ndizvo chaizvo. The matsva bheri waini kunonyanyisa wevasungwa nezvinovaka muviri, mamineral mavhitaminzi. varwi Ancient akatora yaoma maonde, kuenda refu rwendo. Nokuda kwayo yakakwirira muviri kukosha, muchero anogona kukurumidza saturate vanhu.

Kusimbisa muviri mushure chirwere chakakomba, mumuviri uye mupfungwa kunetseka kukuru unokosha chaizvo kudya mukuru-mafuta zvokudya. Maonde akaoma uye akaporesa - iri muchero mukuru zvinovaka. vanhu muonde vakwegura kunobatsira kudzorera simba vakarasika, anopa simba, kunonatsiridza kumunetsawo. Pectin tartaric michero vari kudzivirira atherosclerosis zvakanaka.

Contraindications pakushandisa maonde

In Dried Maonde chimiro - mumwe muchero sugary-zvinozipa. Muonde kwazvo chisingadiwi varwere vane Muterere cheshuga. Mukuru zviri macalorie michero yakaomeswa hazvizokubatsiri vanhu vari kufuta. Hazvina zvakafanira kungoona zvibereko maonde uye vaya peptic urikanwi chirwere. Zvinonzi zvakare contraindicated kushandiswa maonde pamberi itsvo matombo kana nduru dundira.

Maonde mukubika

Wine Berry - zvokudya zvinonaka vaitire inogona kudyiwa oga kana akashandiswa pakunyora dzakasiyana-siyana culinary zvigadzirwa.

Maonde akaoma mune weupfu chimiro zvinobatsira kuwedzera muesli, bota, zvinwiwa mukaka uye chizi. Maonde anovandudza zvakabikwa chingwa, puddings, uye casseroles.

Tikafunga akaomeswa kana yakaomeswa namaonde aisvuta nyama zvigadzirwa anopa zvokudya inokosha hwunonhuhwira. maonde Fruits anogona kudzima chinonhuwira uye yakashapa muto uye zvokudya navo nyama, shiri kana hamu.

At kushandiswa namaonde chizi zvakaoma uye nzungu vakapemberera munuhwi guru mubatanidzwa, uye mubatanidzwa anobatsira zvivako. Very kujairika sokuti Gourmet kuravira zai omelet, chakabikwa zvishoma toaisa pamusoro muonde.

Uye, chokwadi, haigoni kuita pasina inonaka womuonde uchibika akasiyana-siyana zvokuseredzera: aizikirimu, makeke, mondo, zvihwitsi. Wonderful kuravira akawana compotes, jellies, mumigwagwa yakawandisa motokari uye zvinochengetedza. Uye waini yakanaka inobva akaibva maonde!