Chinonyanya zvinonaka Kubika hake

Fish ndiro dzakakurumbira chaizvo zvose cuisines zvenyika. Havasi rinonaka chete, asiwo kubatsira. White akasiyana hove zvine yakawanda calcium phosphorus shoma macalorie. Kurapa pachako kuti inonaka yokubika vangatonyengetera vaya vanoomerera zvakasimba kuti kudya. It chatinokoshesa uchibika hake. mhando iyi hove kuwedzera ayo pasi calorific kukosha uye yakakwirira mapuroteni kugutsikana uyewo akasiyana democratic mutengo, izvo inversely Proportional kuti chainaka. Sezvo hake ari hove zvomumvura, ipapo mumwe zvimunakire raiva shoma pfupa. Kune nzira dzakawanda kuti nokuita izvozvo.

Most popular Kubika hake uyewo nyore, uyewo zvinonaka. Somuenzaniso, manune zvakakangwa hove. Nokuti gadziriro yayo waida 0.5 makirogiramu hovea hake, 150 g mayonnaise, 2 mazai, furawa kuti kutiva, kwekushinywa munyu mhiripiri uye. The yokuwana pamusoro dhishi iyi hake ari nyore chaizvo. Zvakakodzera kusanganisa kuti mayonnaise kuva mbiya uye mazai, ipapo kuwedzera hove uye siya ipapo kwemaminitsi mashoma. It kudirwa pani namafuta mashomanene miriwo uye kupfeka moto muduku. Pashure paizvozvo, hove anofanira dzichinyikwa furawa kumativi ose, akarara pamusoro huru pani arisase munyu mhiripiri uye, ipapo kufukidza ane muvharo. Heck zvakakanyiwa namafuta zvakasimba zvakakwana, 3 chete kwemaminitsi - 4. Kana overcook hove, ichava zvakare yakaoma. Roasted ndokuwarira pamusoro mundiro. The dhishi zvagadzirirwa!

Vamwe Kubika hake otora kubikira kwayo. Rehove vari mupfupi, saka unogona kubika rwose, izvo chaizvo kwazvo pakuonekera magadzirirwe ndiro. Kuti agadzirire zvakabikwa hake hove zvinoda 2 chitunha pasina musoro, 6 spoon pamusoro anovava ruomba, 1 yetea yemasitadha, 2 spoon mayonnaise 2 clove duku gariki, matsva dhiri, munyu, dema mhiripiri, chingwa. First unofanira kugadzira mumuto. Wezvitunha zvinoitwa pakuyera, iyo zvino acharungwa uye mhiripiri, uye ipapo akaisa pamusoro foil, akazora mafuta muriwo. Uyezve kugadzirira muto yakashapa ruomba, mayonnaise, netsanga, gariki, fennel, munyu mhiripiri uye. izvi zvose yakavhenganiswa uchishandisa blender kusvikira wakatsetseka. Heck akadurura hafu kunokonzerwa muto uye akatumira mufiriji anenge 1 hr. Bread vanofanira chendarira, kunotora mafufu. Mushure hove promarinuetsya, izvozvo akadurura zvisaririra zviri muto, vasase zvichiguma chingwa mafufu. In chimiro ichi, hake vakatumira sechoto pa 200 C kwemaminitsi anenge 20. dhishi ichi, kufanana yokubikira hake nezvimwe Recipes zvikuru nyore kushandisa, asi vo zvinonaka chaizvo!

chakanakisisa nezvikafu zvishoma kunogona kuwanikwa kubva siyana iyi hove. Hot Starter "Heck Golden" rinogadzirirwa nyore uye inogona zvokudya zvose inopisa uye kuchitonhora. Nokuti gadziriro yayo anofanira kutora zvitunha zviviri hove, 2 svikiro kadikidiki follicles, mumwe twakadai guru, 300 g yakachena howa (Pleurotus ostreatus kana champignon), girazi uye 150 g cream. The hove zvinofanira kusukwa kwazvo uye varikwizire nomunyu mhiripiri uye uye vanotsaura kwechinguva. Oga, Fry ari diced makarotsi uye hanyanisi kusvikira yendarama mashava. Zvino unofanira furaya pamusoro refu kupisa pamativi ose hake toribvumira zvichitonhorera pasi. Pashure paizvozvo, ndimugure ganda rake nekukatanura zvidimbu zvidiki. Hove pamusoro zvakaturikidzaniswa ane sandara ndiro rokutanga. Howa, sliced pamadiro, zvakakodzera furaya, ipapo wedzera dzemauto kuti pani uye simmer zvose kusvikira rava Ipwa. On hake zvikamu pamwe akaturikidzana pamusoro makarotsi, hanyanisi, kupisa howa uye chizi. Unogona kuita izvi zviviri Appetizer nendiro kune vaenzi vanosarudza nayo inopisa chisarudzo vaya vanoda kuchitonhora vaitire. The dhishi zvagadzirirwa! Simple uye richinaka Kubika munhu hake haangamuregeri hanya. gadziriro yavo zvinotora zvishoma nguva, uye tichava kuzvikudza ose vemba.