Cooking miriwo Zvokudya pamwe makabheji uye matapiri - kukanganisa pachako ine zvinonaka dhishi vhitamini

Vegetable Stew - rupiza zvinobatsira chaizvo uye akakurumbira. Kuti akakodzera anenge zvose zvipo yomunda: makabheji, mbatatisi, bhinzi, makarotsi, zucchini. The chikuru mukana delicacy ichi - guru mari mavhitamini uye chiya chisingadiwi zvinhu zvayo sezvamunoita. Kana usati wadzidza kugadzirira dhishi ichi, zvino nyaya ino iri kwauri. Heano Rondedzero yawakashandira uchakwanisa kubika zvokudya muriwo, makabheji, uye mbatatisi, uye mimwe miriwo. Tinokukumbira kuti uzive pamwe Quick uye tora navo katsamba.

Cooking Zvokudya "yechirimo." Kugadzirira zvokubikisa

Kuti kuzvifadza uye zvose Appetizing neveimba vhitamini yake mundiro, unofanira zvinotevera zvigadzirwa:

• 4 matapiri huru;
• 1 kerotsi;
• 300 g muduku makabheji;
• parsley nedhiri;
• 200 g zucchini;
• sunflower kana mafuta omuorivhi;
• zvinonhuwira yokuravira;
• munyu.

Stew muriwo (makabheji yokubika): rondedzero gadziriro kwacho,

The zvikuru yokuita nzira kubika dhishi iyi yakadzika chakabikwa pani - sauté pani. Dururirai mafuta muriwo mariri uye anodziya. Mbatatisi vari akasvuura, gurwa duku uye nzvimbo pani. Fry, unomutsa, kusvikira zvino, kusvikira haina kuumba goko yendarama mashava. Shred makerotsi kupinda matete rinoparadza, kuwedzera matapiri uye simmer maminitsi 5. Uyezve shinkuem makabheji (kwete dzakaonda), uye akazadza ari mudziyo kuti muriwo yasara. Mushure maminitsi 7-10 ukabvisa pano tiri kuisa pasi grated zucchini. Solim miriwo Zvokudya pamwe makabheji uye mbatatisi kuravidza, wedzera nezvinonhuwira. Simmer pamusoro yakaderera kupisa kusvikira nounyoro. Kana skillet haisi Urume zvakakwana, zvino unogona kudurura mvura iri kufashaira kana muriwo muto. Kana dhishi wagadzirwa, ndiribvise pakupisa arisase wakatemerwa nedhiri parsley. Kufukidza pani ane muvharo uye akapa chigadzirwa kwemaminitsi 10. Shumirai miriwo delicacy yakashapa Cream uye chingwa.

Zvokudya "Holiday". The regadziriro danho

Izvi Ipfungwa zvokudya anogona nenzira yakakodzera vanoti musoro kupfuura akanaka uye zvinonaka inobata miriwo. How kubika vaitamba mutambo miriwo nyemba mbatatisi nezvimwe zvipo zvinobva mumunda, dzidza kubva inotevera nemirayiridzo.

Kuti agadzirire ndiro vanoda zvinhu izvi:

• 5 duku matapiri;
• 6 spoonfuls huru yakanatswa mafuta muriwo;
• 1 zucchini;
• 2 girobhu racho nehanyanisi;
• 2 madomasi huru;
• 1/4 Chinese cabbage;
• 1 boka mitema nehanyanisi;
• oregano, Basil, parsley, dhiri;
• munyu.

Zvokukura kubika madhishi

Kuchenesa matapiri uye racherwa zvidimbu. Kuiswa saucepan namafuta inopisa, munyu uye furaya kwemaminitsi 5-7. Hanyanisi shred hafu zvindori uye kuwedzera matapiri. Kana zvigadzirwa kuva yendarama mashava, akavaisa madomasi,-temwe uye zucchini. Sanganisa zvinhu zvose, wedzera mamwe munyu kuravidza. Stew dhishi pamusoro yakaderera kupisa kusvikira kusvikira nemvura ave Ipwa. Shinkuem Chinese makabheji, girini sehanyanisi kuchekwachekwa. We kuparadzira muriwo kusvikira skillet. Cooking miriwo Zvokudya pamwe makabheji uye mbatatisi, uye mimwe miriwo, kota paawa. Edza manakiro zvichiguma chigadzirwa. Kana zvose zvokubikisa vari nyoro - mundiro zvagadzirirwa. Kudzima moto uye skillet kuwedzera oregano, parsley, Basil nedhiri. We nokudzitira zvichiguma chigadzirwa ane muvharo uye vanosiyira richadzipa kwemaminitsi 10-20.

Zvokudya muna Italian

Ichi miriwo delicacy chinhu National dhishi muItaly. Kuwedzera zvipo chinyakare pamunda, nevabiki wenyika ino mairi wedzera nyama, zvichiita mundiro ndiye zvinovaka muviri isinakukodzera chete, asiwo. Dzidza kubika zvokudya pamusoro Quick kuItaly nevabiki. Kuti aite izvi tinoda zvinotevera chigadzirwa yakatarwa:

• eggplants - 6 bv.
• huku - 0.5 kilogram;
• matapiri - 8 bv.
• makarotsi - 3 bv.
• Ginger - 1 chipunu chiduku;
• hanyanisi - 2 bv;.
• makabheji - 1 musoro (diki);
• madomasi - 5 bv.
• sunflower kana mafuta omuorivhi;
• munyu, zvinonhuhwirira kuravidza.

How kubika inonaka miriwo nyemba muna Italian? Kudzidza resipi

Meat, mbatatisi uye eggplant racherwa zvidimbu uye kuwedzera zvimwe munyu. Yoga Fry zvigadzirwa nemafuta emiriwo. Next shred makerotsi nehanyanisi. Fry navo kusvikira yendarama mashava. Mobva navo yasvika domatisi muto uye simmer kusvikira nounyoro. Muchimiro akaturikidzana voisa zvose zvokubikisa: anobvarurwa-bvarurwa makabheji, mbatatisi, nyama, eggplant, domatisi kupfeka. Salt uye mhiripiri kuravidza mundiro. Muchoto iri neshungu kusvika 180 inegumi. Kubikira mariri kwehafu yeawa. Pashure ndokusasa miriwo nyemba ne makabheji uye mbatatisi, uye mimwe miriwo uye miriwo ndizvipe kwemaminitsi 10-15.

Pave gourmets: zvibereko uye muriwo nyemba

Spicy kunaka uye pemhino zvichaita kuti ufare dhishi wakagadzirwa zvinotevera resipi.

In yakaenzana zvikuru kutora konifurawa, nhanga kana zucchini, bhero pepper uye maapuro. zvigadzirwa zvose zvangu uye waoma. Nhanga (Squash), akasvuura, bvisa mbeu racherwa zvidimbu zvidiki. Collapses mu furawa uye zvakakangwa mumafuta kana sunflower. Oga, vanobika makabheji, kare disassembled kuva florets. Bulgarian mhiripiri anosunungurwa kubva mbeu, racherwa rinoparadza uye furaya. Maapuro muchikuya pamahwendefa maduku. Mundiro, sanganisa ose miriwo. Vanowedzera kuti maapuro. All kucheka munyu kuravidza. The Maumbirwe kuparadzira zvinhu zvose uye bheka kuti chikamu kwemaawa ari tembiricha kuti 170-180 inegumi. Asi etoge maapuro ari mundiro, unogona kushandisa Quince.

Kubva mashoko munyaya ino, wakadzidza nzira kubika romuriwo ragout. Recipe pamwe mapikicha ndiro kupiwa dzakasiyana mana. Tinovimba kuti tose wenyu wazvose, uye nokukurumidza muchafadza vavanoda inonaka vhitamini delicacy.