Dancing - a ... ballroom kutamba. Mhando kutamba ano

Dancing - ichi ndechimwe chezvinhu zvinoshamisa mhando artistry. Vanopa mukana kuti nemuviri wake uye mweya, uye kugutswa yavo kutsva rusununguko. Murume anogona kutamba kuratidza kwavo manzwiro, manzwiro, rudo, hasha. mhando iyi ounyanzvi Zvinounza vateereri zvizere zvokufuridzirwa womufananidzo uye munyori wenziyo, zvose mabasa uye kunyange chiedza undercover.

Contemporary Kutamba ndiyo kufungisisa norunako yakapoteredza uye yomukati runyararo. kufamba mauto panguva nokutamba chaizvo ruchiri kukangaidza uye anogona kupinda munzvimbo dzakadzika mwoyo, sezvo chete mumabhatiri pano zvikuru kwazvo mufaro vanhu - zvachose ruzivo rudo. Nokuti rudo, hapana mubvunzo, anoita zvishamiso!

Mhando kutamba ano

vachitamba Ndivo vakaberekerwa chete vanhu vaya vasingagoni kufungidzira kuvapo kwavo pasina mutinhimira mimhanzi yanhasi, ndiani kuchitsigira admire pamusoro siyana kumadhindindi uye mapati. Uye vanoda kusvika pakukwana muviri wake. Dzidza unyanzvi yakanaka kuurayiwa zvinogoneka kutamba kwakadaro zvekunyanyisa se:

• Hipe - kubatana vachimutambira vanhu vakasiyana.
• Disko.
• Hip-hop - zviduku akasvetuka.
• Slide murume - mwedzi unotii.
• House.
• Plastic - Plastic kufamba.
• XD - ano tsvimbo mararamiro chirongwa vechiduku.
• Putsai - kutamba paburiro.
• Club Kutamba - Club shanduro, chine mugove dzinokosha fambisa akasiyana zvekunyanyisa.

Unofanira kuedza uye usatya

Dance - ndizvozvo upenyu. Chete ichi iwe muchimiro vakarima vose potentials. Dance haisi kutevedzana kwezviitiko otomatiki kufamba, ndiko kunonyanya kuratidzwa mweya, uye kuratidzwa nevakwegura, unhu. In kutamba murume anoratidza nyika yake duku uye inopa mukana wokuratidza kuti subconscious.

Kune vanhu vanonyara nemafambiro avo. Izvi zvinoshandawo zvikurukuru inokosha kukwegura. Asi vana nokutamba chivimbo, uye vanogona zvose zvakazofamba zvakanaka nguva yokutanga. Havasi kutya chii vangatarira musoro kana anosetsa. Pashure kutamba - chitori chibarirwo.

Health Benefits

Classes ndiwo marudzi ose kutamba vane kunobatsirawo utano hwevanhu. Ivo zvibereko mapurasitiki, muedzo marudzi ose kwetsandanyama, kutanga Kufambisa nokusika mamiriro akanaka. Mukuwedzera, kutamba zvidzidzo dzakapiwa kutsunga kusabvumira chinofanira kuda, izvo zvinokosha zvikuru munyika ino yakaoma. Dancing - ndiwo akakwana chokushandisa zvavanoda zvemweya uye kwomuviri. Ivo inobatsira kuti kusimbisa zororo uye kubatsira kukurira kuora mwoyo. Ndosaka vanachiremba zano kutamba boka physiotherapy.

Kutamba slimming

Ballroom kutamba - ichi zvimwe ndiyo yakanaka uye epurasitiki mitambo-siyana. Ndiyo mitambo chaiye, zvisinei kuti chii chiri kunzi kutamba. mutambo uyu kunoda guru simba rakawanda uye nesimba. Pakurwisa kuti ballroom kutamba, akasiyana-siyana makwikwi uye Championships vachitamba kuramba zvinoenderana uye matauriro, muvagadzirire kuzvidzora uye nokutsungirira, kusatya muna kukunda uye akatsiga. Panguva iyoyo zvinonakidza uye akanaka ari unyanzvi.

Observation of kutamba nemudzimai ane kunomufadza. Dance - hupenyu rinogona kuratidzwa panguva Runtime. Zviri zvakare bhuku asingagoni kumirira kuriverenga uye mumhanzi, chiri muropa uye anotakura zvakadzika munyika zviroto uye kurota. Ballroom kutamba ndiwo mashoko umo vemifananidzo maviri chete kwaisanganisira - mukadzi uye murume. Performance transmits zvakaitika uye manzwiro ukama peya. Uye saka nguva dzose muna kudiwa uye ano.

Mhando dzakasiyana-siyana ballroom nekutamba

Zvakakodzera chokufunga ichi mhando kutamba ari parquet pasi. Chete pamusoro peizvi, kukwenenzverwa girazi uriri chifukidzo anogona chechetere fambisa vachitamba. Zvinofanira kucherechedzwa kuti flooring ndiye tsvedza chaizvo uye zvinoda vamwe unyanzvi uye ruzivo. Waachangoroora dzimwe nguva zvakaoma kudzivisa uye kwete kurasikirwa wakatsiga panguva imwe nhanho.

Championships Ballroom ane mhando mbiri anoranga:

• American vachitamba Latin ( "Latin") - rumba, Samba, jive, Cha-Cha-Cha, Paso doble;
• vachitamba European - kunonoka uye Viennese Waltz, Tango, Quickstep (nokukurumidza foxtrot) uye anononoka foxtrot.

nonoka kutamba

Izvi mhando kutamba akafarirwa nguva dzose, yakanga yakakurumbira chero pati, prom kana muchato. Pasi payo, sezvinoita ushe, isa yakanaka uye akanyarara mumhanzi, naanamai vanosarudza vavo kutanga kuita chamupidigori zvishoma nezvishoma vari kufamba dzinofadza nezvekufadza. Asi kwete nguva dzose, zviri varume vanokokwa kutamba. Handiti, kunewo chena kutamba. Izvi kana vakadzi vanosarudza vavo.

Hazvisi nyore nguva dzose kuti naka pabonde kutora danho rokutanga - tawedzera uye kukoka mukomana kutamba. Asi anononoka Kutamba kunogona kuva mukana kutanga kukurukurirana uye kuziva. Chinhu chikuru - musanyanya intrusive, asi kusuma pachedu hanya zvishoma uye kwete kuratidza kwavo chido. Ideal - kupa ayo panyaya zvekuti chakange hachichinjiki.. Uye zvichida kana chena kutamba ungadzoka kune vamwe mberi upenyu hwemhuri.

Movement, kutamba - zviri kumuviri uye akanaka!

mhando iyi uri chinhu chaizvo muviri muviri slimming uye utano muviri. Zvii zvinogona kuwanika nemhaka kutamba kufamba :

• simbisa rezasi abs;
• kuvandudza sangano Kufambisa;
• chokuumba kubereka kumeso uye akanaka gait ;
• bvisa zvakawandisa uremu uye zvakarurama mufananidzo;
• bvisa kushushikana uye kudzidza kukurira kuora mwoyo;
• kutanga epurasitiki tsandanyama uye kudzibatsira kuti pfari;
• kukwanisa kuchengeta muviri wako zvakanaka chimiro.

Yakasanganiswa ichi zvakashanda zvose nechepakati tsandanyama dzomuviri, hapana chikonzero prodelyvat uninteresting monotonous kufamba, zvose panguva zvavo kuchaja. All zvaunofanira kuita - kuna mutinhimira mumhanzi uye nakidzwa kufamba kutamba.

Chokutanga, unofanira kugadzira yemaminitsi mashanu akanya, zvichiita rotational inofamba chiuno, maoko, muviri uye musoro. Zvadaro, ita shoma vanogara kupota uye tilts. Zvino, kana muviri kudziyirwa kumusoro, unogona kuedza kudzidza zvishomanana kutamba unotii. Zvakanakisa, munoda kuti aite pamberi mugirazi makuru saizi kudzora hachimbokundikani kutamba matanho.

Wedding kutamba

Dance First - ndezvenguva duku ndechimwe chezvinhu zvinokosha uye kutamira zvinoumba kupemberera muchato. Iye vanotanga kuyeuka musangano wavo wokutanga, zvinyoro-nyoro uye kudanana manheru kuti vakanga vachangobva kuchata pamberi muchato. Uye chete Kutamba anotanga Ndinofara Suite chirongwa musi bato muchato.

kazhinji Music rayirai mwenga nomuroori. Kazhinji, ndiko "rwiyo rwavo", izvo zvinoita kuti tikwanise kuyeuka chinhu chinoshamisa chakaitika kwavari pamberi. Chii nhungamiro rokutanga kutamba - a waltz kana incendiary Samba, dombo uye mupumburu nesimba kana nokukurumidza foxtrot, chete vakaroorana vanosarudza.

mumwe ezvinhu chinokosha chete - kutamba havafaniri kuva zvakajairika, titadze tsikwa netsoka kana musoro uye musoro nemasaini. After kutamba - kuzarurwa kwomweya, nokuratidzwa looseness uye rusununguko chiito chero inovaraidza izere. Uye kazhinji pamberi muchato, wechiduku kuenda kutamba boka kuongorora chero kujairika kufamba kuti kutamba kwavo kutanga kuzvirangarira hwose.