Diet zucchini: menyu, migumisiro, maitiro

Zvokudya kabachkovaya zvakafanirwa kune avo vanhu vanoda kubvisa kuwedzera kwakanyanya pasina nzara inouraya uye kudya kunogadzikana. Ichi chinyorwa chinotsanangura muchidimbu iyi nzira yekurasikirwa. Tinokuda iwe kubudirira mukurwa kwako kwekubatana!

General information

Nezvokudya kwe squash, tichakuudza zvishoma gare gare. Panguva ino, regai tifunge nezvekubatsira kwechi tsika ichi. Zucchini ine vitamini C, B1 uye B3, iron, potasium, zvimwe zvinhu zvinotibatsira. Zvokudya zvinoshandiswa kuti zvishandiswe nevaya vanotambura nekurema, cellulitis, zvirwere zvepamuviri nezvimwe zvakadaro.

Mitemo ye zucchini kudya uye mazano

• Shandisai michero yakaoma michero. Inogona kubikwa, kubikwa mune boiler maviri uye pane grill. Asi usatsvaga.
• Paunogadzira ndiro, haufaniri kubvisa peel kubva ku zucchini. Mushure mezvose, ine huwandu hwevhithamini uye tsanangudzo yezvinhu.
• Wedzera mimwe miriwo nemichero kune menyu.
• Muzvokudya zvako kunofanira kunge iripo mapuroteni emiti. Sarudza hukuku uye husina hove hove.
• Bvisa zvigadzirwa zvakadai sechingwa, shuga, zvakabikwa, zvinhu zvinoputa, mapukisi nemasipi.
• Chengeta hurumende yekunwa - 1,5-2 litres pazuva.

Contraindications

Iyi nzira yekurema kwekurema haina kufanana:

1. Vechidiki munguva yekuibva.
2. Vakadzi vane pamuviri uye vanodhakwa.
3. Vanhu vane chirwere chisingaperi chepfungwa uye urinary system.

Zvokudya zvakaderera zvokudya: menyu kwemazuva 14

Muvhuro

Tinogadzira casserole kwekudya kwemanheru. Kushumira ukuru - 250 g Tinonwa nemvura chero ipi zvayo.

Pokudya kwemanheru patafura inofanira kunge iri: ndiro yevhu yemushonga, 150 g yehuku yakabikwa uye juroti jisi.

Kwekudya kwekudya tinodya zucchini mascake evanhu vaviri. Idya zvidimbu zvitatu. Iwe unogona kunwa girasi ye yogurt, mafuta ari mukati ma 0.5-2%.

Chipiri

Chikudya chamangwanani chichava neucucchini (2-3 mitsara) nekuzadzwa kwechizi uye girazi remucheka rakasimuka.

Pamasikati tinodya hove dzakakora-mafuta nekunakisisa (zvizere 250-300 g). Tinogeza nemvura yakachena.

Kwekudya kwemanheru tichava ne zukini yakakonzerwa nemashizha. Chikamu - 200 g. Uyewo tinonwa 1% kefir.

Chitatu

Pamangwanani emangwanani tinodya saladhi yemiriwo (pasina mbatata). Isu tinonwa muto wembwa.

Mumasikati kubika mushroom mushonga pamwe nekuwedzerwa kwezvidimbu zve zucchini. Iyo yakakurudzirwa kushumira yakakura ndeye 250 g. Tinonwa chero mvura.

Kwekudya kwemanheru tine chikafu chinonaka uye chakaine utano - nyama yepamombe (200 g), yakabikwa pajasi, uyewo nyemba dzakabikwa (100 g). Pamusoro pezvinwiwa zvakabvumira juisi yemiriwo.

China

Kwekudya mangwanani-ngwanani tinogadzirira omelet inobatsira nemataundi emoriro wemiriwo. Tinonwa orange tsvina.

Pamasikati tinodya 150 gramu wezvokudya zvemiriwo uye 100 g yehuku yakabikwa. Tinonwa karoti juice.

Kudya kunosanganisira saradhi yemiriwo (200 g) negirazi ye1% kefir.

Chishanu

Pamangwanani ezvokudya tinodya zucchini zvakabikwa neeiii. Chikamu - 250 g. Yega yogurt isina mafuta inobvumirwa.

Panguva yemasikati patafura inofanira kuva: hove yevamwe vaviri (150 g) uye broccoli yakabikwa nezucchini (150 g). Tinonwa chero jisi.

Kwekudya kwemanheru tinodya ndiro yezvokudya zvinomera. Pashure peawa tinonwa girazi remvura.

Mugovera

Ita saradi yemichero, uchishandisa kiwi, apuro, pear uye bhanana. Ikoko tinowedzera zvishoma zvishoma zvemakadhi. Isu tinozadza neakasi-fat yogurt. Chikamu hachifaniri kunge chinopfuura 250 g Kubva pane zvinwiwa tinosarudza green tea.

Kwekudya kwekudya tichave nekubika kwekuku (150 g) uye zucchini yakabikwa (150 g). Tinonwa orange tsvina.

Pokudya kwemanheru tinodya chikamu che 150 g gramu reyeri yakabikwa. Tinoinwa ne green tea.

Svondo

Kwekudya chamangwanani, mapapanki akazara epucchini, akabikwa pavakaroorana kana pane grill. Tinonwa orange tsvina.

Kudya kuchava nemombe (150 g), kubikwa muchoto, nekugadzirira (150). Zvakanakisisa kubika rizi kana lentils. Kubva kunwa tinosarudza 1% kefir.

Kudya: miriwo yemashizha + muto wepasimusi wakasimuka.

Tinoita nzira mbiri kwemazuva manomwe. Inobatsira zvakadini kudya kwezucchini? 14 kg kwemavhiki maviri - ichi ndicho chigumisiro chakanyanya chaunogona kuverenga nacho. Zvose zvichange zvichitenderera kuburikidza nechiyero chekutanga Munhu anozadza munhu wacho, anowedzera kurasikirwa.

Nguva pfupi-sarudzo

Unoda kurasikirwa nechimwe chiitiko kune chimwe chiitiko chinokosha, kubvisa 2-3 cm pachiuno? Haudi kushaya nzara uye kunwa doro? Ipapo iwe uchawana kudya kwekusiki kwemazuva matatu. Menyu inoratidzwa pasi apa.

Nhamba nhamba 1

Zvokudya zvemanheru: gadzira zucchini (300 g), yakabikwa nemiriwo (200 g). Tinonwa girazi remavara chaiwo.

Zvokudya zvekudya zvechipiri zvinosanganisira: rimwe remaapuro (unsweetened) + orange machena.

Mumasikati tinopisa zucchini (300 g), svetesa chicken flet (200 g). Mukuwedzera, unogona kudya chibereko chimwe chechiwi chibereko. Tinokurudzira green tea kubva kunwiwa.

Masikati tinoita kabichi-carrot saladi (150 g). Isu tinodzokorora zukini (250 g). Tinonwa juice yeapuro.

Pokudya kwemanheru tinodya 100 g yemichero. Tinoinwa ne green tea.

Nhamba nhamba 2

Pamangwanani emangwanani tinocheka apuro kabhadhi saladhi (150 g). Tinonwa teji yakasvibirira.

Chipiri chekudya chamangwanani chichava nekucchini yakabikwa (300 g) uye michero miviri yemarindi.

Mumasikati tinogadzira zukini (200 g), takabatwa nehove dzakaonda (200 g). Idya chiwi chimwe chibereko. Zvimwiwa zvinotapira tiyi.

Kwemasikati masikati tinoshandisa apulo imwe uye 100 g mazambiringa akaoma. Tinonwa orange tsvina.

Kudya kuchavazve zvakare zukini (300 g), yakabikwa nemiriwo (150 g). Tinoinwa ne green tea.

Saka, takatora ndiro ndiro uye zvokudya zvinobvumira kudya kwekusiki kwemazuva matatu. Migumisiro yenguva pfupi yekurasikirwa kwemahombekombe, kutonga nemhinduro, ichava yakanaka. Kurema kuchaderera ne 1-3 kg. The waistline ichaderera nemamita masendimita.

Recipes

Zvokudya zucchini zvinogona kukurumidza kunetseka. Kuzvidzivirira izvi, zvakakosha kuzivisa kusiyana kwezvokudya. Pasi pane mapeji. Inogona kuiswa mumenyu yezvokudya zucchini. Ipa zvikafu izvi nemazuva evhiki.

Zucchini yakabikwa nemiriwo

Zvinhu zvinodiwa:

• 1 tbsp. L. Mafuta uye akacheneswa mafuta;
• Fresh magreens;
• Two tomato;
• Mushonga muduku wemuriwo (200-300 g);
• Mhuri - yakakwana ye 1 tbsp. L.;
• Karoti uye anyanisi - 1 pc .;
• Zvinonhuwira;
• Imwe pepper inotapira.

Chikamu chinobatsira:

1. Tinogeza marora. Tinoricheka zviduku zvishoma, pasina kubvisa peel.
2. Pepper, anyanisi uye karoti inofanira kudyiwa neuswa. Tinovatumira kune pani. Fry, uchishandisa mafuta.
3. Muchiri, isai zucchini yakapwanyika. Ikoko tinoisawo miriwo yakabikwa. Dururira mu 250 ml yemvura. Kuchenesa nekuvhara pani nechifukidziro. Izvi zvinotora maminitsi 5-7.
4. Tomate inofanira kuve yakasvibiswa nemvura inopisa. Izvi zvichakurumidza kubvisa ganda kwavari. Iyo mahwende yakagadzirwa.
5. Mukaoma yakaoma ganda fry muupfu. Pakarepo paanowana chiedza chine ruvara, tsvaira mu 2 tbsp. L. Mvura. Wedzera tomato maspp. Solim. Fwanya nezvinonhuwira. Iyo yakawanda inogadziriswa inopararira mune pani kune miriwo. Tiri kumirira kutanga kwemota. Bvisa moto. Vhura chivako. Regai ndiro yacho igare kwemaminitsi 8-10.

Vegetable soup

Tora zucchini (200 g), pepper inotapira, imwe karoti uye celery. Zvose izvi zvinoputika nemakumbo. Isa iri muhari yemvura. Tinobika kusvikira tazvigadzirira. Mushonga wemichero unorongedzwa ne sprig of basil kana parsley. Solim at least.

Saladi

Squashi (250 g), pepper inotapira uye makomkate akachekwa mu cubes. Tinoiisa mumudziyo. Isu tinoita muto, kutora 1 tbsp. L. Yogurt, kottage cheese uye parsley yakagurwa. Tinozvizadza nehadhi. Icho chinopera chinonaka kwazvo uye chinobatsira.

Zvishongo zvepakake zvevanhu vaviri

Chokutanga, kurova jena dhena. Zucchini (200 g), pamwe chete peel rubbed pa grater, iyananidza jisi. Chii chinotevera? Tinobatanidza mapuroteni uye zucchini mass. Wedzera 1 tbsp. L. Kukura. Tinogadzira mapanikeki. Dururira hafu yegorozi remvura muwaini. Tinovhara ndiro ne mafuta akaonda. Tinoisa fritters. Pakarepo mvura painotanga kubika, tinocherechedza 1 miniti.

Kuongororwa navanachiremba uye zvishoma nezvishoma

Zvokudya zve squash Nyanzvi dzakawanda dzinofanirwa kubvumidzwa. Pakati pezvakanaka zvaro zvinogona kuonekwa nyore nyore, kudya kwakasiyana, kusina nzara uye mari shoma.

Vaya vanogara mairi vanofunga nezvekudya? Vanhu vazhinji vanosiya mhinduro yakanaka. Vakanga vakagutsikana nemurimiyo wakarongwa, uye chigumisiro. Kana iri nyaya dzisina kunaka, nhamba yavo haina hanya. Vanyori vemashoko akadaro kazhinji vanhu vaisakwanisa kurasikirwa kikikiri imwe chete. Zvinokwanisika kuti ivo havana kungoenderana nemiriro yakazara.

Mukupedzisa

Takataura pamusoro pekudya kwekuchikini. 14 kg kwemavhiki maviri - ichi ndicho chikonzero chaicho chaizvo. Kuti uite izvi, unofanira kunyatsoteerera kumirayiridzo yakanyorwa munyaya yacho. Uye usakanganwa nezvekuedza kushingaira.