Runako, Skin Care
Dry elbows: chikonzero uye kurapwa. Sei pazvikwata zvinenge zvakaoma ganda?
Aiwa, asi kutarisira muviri kwakanyanyisa. Kumunhu oga oga, kunyatsoteerera kunokwezva, asi pamusoro pezvimwe hazviyeukwi zvachose.
• Havana kupinda mumunda unogara uripo wekuonekwa kwetenzi wavo;
• Nguva yakawanda iyo yakavanzwa pasi penguvo;
• Vamwe vanofunga kuti kuregera kunotyisa uye kusina kukodzera.
Kazhinji kazhinji vanoyeukwa nekusvika kwegore rechando-zhizha, kana yava nguva yekupfekedza shati nemabhanhire nemashira maduku, madira uye sarafans. Ipapo vanobva vatanga kushamisika: sei pazvikwata zvinomesa ganda, uye zvinonyanya kukosha, sei kukurumidza kubvisa dambudziko iri, uchivapa kuonekwa kunooneka?
Dry elbows: chikonzero uye kurapwa
Dambudziko iri rinogona kuva nengozi, sezvo ganda rakaoma rinoparadzaniswa, rinosungirirwa, rinonamatira kune zvipfeko. Kana izvi zvinetso zvikaitika nguva nenguva, unogona kuita nemafuta ekudzikisa uye zvisikwa, asi kana kuoma kwemakumbo kusingaperi, zvino zvakanyanya kuoma kurapa izvi, kuona chiremba, kuti awane miongorori inodikanwa. Nyanzvi dzinonyatsotaura zvakananga kuti nei dzakasvibira, nokuti chikonzero chinogona kunge chakaita sevanal mechanical zvinokuvadza uye chiito chisina kunaka chezuva, uye zvinetso zvinosangana nezvinetso zvehomoni.
Zvikonzero zvikuru
1. Avitaminosis. Kana muviri uchitora mavitamini madiki A, E uye D, zvino izvi zvinonyanya kukanganisa mamiriro ehudzi: zvose zvidimbu uye muviri wose.
2. Mechanical effect. Ichi chikonzero chakanyanya kuwaniswa pakati pevashandi vehofisi, vanhu vakagara mumabasa, avo vane zuva rekushanda riri patafura. Haasi munhu wose unoziva, asi imwe yemitemo yekuravira kwakanaka - kwete kuisa mabheji patafura - pakutanga yakagadzirwa kune vanhu vechidiki vakanaka. Vasikana vakabvumirwa kubvarura zvinyoro zvavo zvepamusoro pamapuranga emapuranga, kuitira kuti ganda harina kuparara uye harina kumira.
3. Hot hot bath. Anenge munhu wose anoda kumira mubhati rinotonhora, zorora mushure mekushanda kwezuva rakaoma. Zvinoratidzwa kuti nzira iyi inobatsira chaizvo kubvisa kukanganiswa, kunyanya kana iwe ukawedzera gungwa munyu, zvakasiyana-siyana zvinonhuhwirira zvinonhuwira uye mhombwe chaiyo kumvura. Kuramba uchizorodzwa mubhati yakadaro kunokonzerwa neganda rakanyanyisa, sezvo mvura ine chlorine. Uye sopu dzemabhuru zvine cocaine, iyo inokanganisawo neutongerwe pH yeganda.
4. Matambudziko ehutano - chimwe chikonzero nei ganda rakaoma pamakona. Rima uye rakaoma mapafu emakondohwe ndiyo chikonzero chekuonana nokukurumidza nachiremba, zvikurukuru endocrinologist. Nokuti pameso ekukundikana kwehomoni mumuviri, zvichikonzerwa nekushanda kusina kunaka kwepancreas uye adrenal glands. Uyewo, kunetseka nekutya kunokonzera kukanganisa kwehutoni hwemashure.
6. Mwaka wechinetso. Danda rakasvibira pamakumbo rinowanzoonekwa muvhuvhu-munguva yechando, nokuti panguva ino kune hutyu hwakatsvuka hunoshanduka, pamwe chete nemhepo yakaoma munzvimbo dzekugara nekushanda dzinokonzerwa nekushanda kwe air conditioners uye radiator.
Nzira dzekurwisana nhete dzakaoma
Pane imwe nguva chikonzero chacho chikagadziriswa, nei chidimbu chakaoma, iwe unofanira kutanga uchitadza kubvisa, kuitira kuti usatanga uye uwedzere mamiriro acho ezvinhu. Kune nzira dzakawanda, asi chiremba achakubatsira iwe kusarudza yakarurama.
Power Change
Kugadzirisa dambudziko re "mashizha akaoma", chinokonzera uye kurapwa kunowanikwa mukushayikwa kwevhithamini uye kudzorerwa kwavo, haugone kungobatsira chete nemishonga, asiwo nekugadzirisa menyu yako. Somuenzaniso, iwe unofanira kuwedzera kushandiswa kwembeu yezuva, maarmonds, mazai ehuku, nokuti vane zvakakosha zve vitamini E.
Kuzadza kusakosha kwevhitamini D, unofanira kudya michina yakakisi-mukaka, jisi, chiropa chehove.
Kana iwe ukadya zvakanyanya sipinashi, karoti, sorrel uye chiropa chechipfuwo, ipapo dambudziko rekushaya kukwana kwevhitamini A hazvizozivikanwi kwauri.
Kana kushanduka mune zvinovaka muviri hakubatsiri pakuvandudza kwechigadziko chemamiriro ezvinhu, saka zvakakosha kumhanyira kushandiswa kwevakawanda zvakagadzirirwa multivitamin complexes.
Dry inobata varume nevana
Dambudziko iri rinotarisana kwete nevakadzi chete, asiwo nevarume, kunyange dzimwe nguva kune makumbo akaoma mumwana. Muvana, izvi zvinowanzoenderana nekuti iyo yakasvibirira ganda rinoputika pamusoro pemvura, uye nemhaka yemvura yakaoma uye nzira dzisina kukodzera dzokugeza, saka vana vanofanira kuchinjwa namafuta mushure mekushambidza kwega kwega kuitira kuti vanyatsogadzirisa uye vofadze ganda rakanaka.
Kana zvikapwa zvakaoma mumurume, chinonyanya kukonzera dambudziko ndiko kusakosha kwakanaka kwechikamu ichi chemuviri. Kubva pakakakavadzana kwakasimba vanogona kutoonekwa sezviyo. Kutarisana nechikonzero ichi kunobatsira mafuta ekisi, izvo zvinoda kubviswa kaviri pazuva mukati meganda remashizha kwemazuva gumi.
Mapeji emishonga yemagariro
Mukuru mubatsiri mukurwisana nemakumbo akaoma, maererano nevanoita vanhu, vanamoni.
Chengetedza zvidzitiro nemasikisi
Ikoko kune imwe yakwegura, yemakore-nzira inopupurirwa yekuvandudza mamiriro ehutenderedzwa. Kuti uite chishamiso chinoshamisa, unoda kutora munyu wakaisvonaka, mafuta ekisi kana mukroma, murojeni peroxide uye uchangobva kunamirwa juisi. Pazvipfeko zvakanyoroveswa, zvakasununguka izvi zvinosanganiswa zvinoshandiswa. Zvose izvi zvakaputirwa nefirimu yezvokudya uye haibvisi hafu yenguva.
Kana iwe uchitarisana nechinetso chakakanganisika chakadai semakumbo akaoma, chikonzero uye kurapa kunofanira kutsanangurwa nokukurumidza sezvinobvira, uye nzira yekurapa inofanira kupfuurirwa kwemazuva gumi, uye nokuda kwechikonzero chakanaka iwe unoda kuchiwedzera kwemwedzi. Chikamu chinotevera ndechekudzivirira, iyo ndeyokugadzirisa zvidzitiro nemakisi mazuva ose maviri, uye kuita zvinosvibisa uye zvinosvibisa zvinosvibisa 2-3 kavhiki.
Kana iwe unogara uchitarisira ganda rako pamakumbo ako uye pamaoko ako, saka haazove nezvinetso zvakakomba, uye vacharamba vaine utano hwakanaka uye huri nyore kune hutano.
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