Exercise bhasikoro uremu: wongororo uye zvabuda. How riitwe pamusoro mira bhasikoro?

Ungave uchida kuchovha bhasikoro? Vazhinji achapindura chokwadi, asi kwamira vakawanda vanoda kuenda kupaki yokuzvivaraidza kuchovha ikoko zvakawanda unyengeri nzira. Kunyange kana uine bhasikoro rako pachako, pfungwa yokuti zvakakosha kudhonza kubva muvharanda, dhonzai kupinda muchivanze, uye ipapo ita nzira ichi nekwekupedzesera, mwoyo zhinji kuchovha. Zvisinei, kuchovha - zviri nzira huru kukurira yokufutisa. Tose zvakasiyana: vamwe vangashivirira kumhanya uye yakakwirira nesimba mitoro, apo vamwe vari kutanga kunzwa zvakanaka uye nokukurumidza kune imwe chakayerwa mutinhimira. Uye akarurama achifamba, uye kuchovha ane zvakasikwa mutambo vose. Saka, vakawanda chaizvo chiitwa bhasikoro uremu. Reviews uye migumisiro tine nhasi tichakurukura zvimwe zvakadzama, saka iwe wakaita pfungwa dzavo.

Sei bhasikoro

Zvaainge misha vari chaizvo anokwezva panyaya chii chinogona kuparadzira nguva yavo uye tichiita kana ndikazova. Zvisinei, unofanira kufunga kukura mufurati, iro haabvumiri kuisa imwe midziyo mitambo, uyewo kuongorora kukosha kwavo. Chokwadi, kana une imba huru, unogona kusarudza yoga kamuri pasi yokurovedza muviri, asi ano Apartments kashoma anopa mukana wakadaro. Naizvozvo, sarudzo kazhinji haana siyana chaizvo. Vazhinji vanonetseka kuti ndezvipi zvakanakira kutenga: yacho wekusimbisa muviri kana muviri bhasikoro uremu. Reviews uye migumisiro ichakubatsira kuita chisarudzo chokupedzisira, asi chero zvakadaro zvinokosha kuyeuka pamusoro nomumwe zvechadenga mumwe munhu. The wekusimbisa muviri iri panoonekwa muviri kwakaoma zvikuru, nokuti rinogona kutsiva senguva run. Yeuka, kana muri kupfuura kuneta kana akanga nemaminitsi mashanu kumhanya kuti maawa mashoma nebhazi kana kuchovha bhasikoro? Mira mudziyo zvichaita zvakazara bereka bhasikoro racho, maekisesaizi hakunei nguva gore uye mamiriro okunze vagaries.

Chii chiitwa bhasikoro

Zvikurukuru, cardio ichi. Kureva izvozvo kunoita kuti kusimbisa kufema maitiro uye mwoyo. Zvinowanzoshandiswa muviri bhasikoro uremu. Reviews uye migumisiro zvinoratidza kuti kunyange pasina kudhayeta dzose makirasi vachapa Somugumisiro yakanaka. Uchaona hazvisi tokari, uye saka kuva anoshivirira. mutoro zvakakwana chete chenguva dzose uye refu vachapa nemigumisiro yakanaka, uye vaifanira kuti mwedzi seizvi unogona kurasikirwa kilos maviri. Asi ivo hauzodzokeri chaizvo haugoni pamusoro zvokudya zvakawanda.

Advantages bhasikoro

Chinhu chokutanga kuyeuka ndechokuti kana nezvikonzero zvoutano, haugoni kubata mitambo yakawanda, hazvirevi kuti haugoni kushandisa chiitwa bhasikoro uremu. Reviews uye zvabuda zvinogona kupa chero gym anodzidzisa, kuratidza chii chinogona kuita zvinenge zvinhu zvose, pasinei nezera uye tsandanyama saizi. Kana iwe havabvumirwi kumhanya uye ndakawedzera kufamba, iwe unogona achiri chitiviri apo kuteerera kwako kufarira mimhanzi kana kuona mafirimu pasina kukuvadza utano. Varicose mutsinga dziri contraindication chizere basketball, uye mira bhasikoro iguru nzira yokubuda. In chisingaperi zvirwere mapfundo, chero vanowira kunogona kuguma zvakakomba yematambudziko uye bhasikoro travmoopasen isingasviki, uti, wekusimbisa muviri.

Training uri mira bhasikoro kunogona kuitwa chero yakakunakira nguva yokuti iwe, zviri nyore kwazvo kuti vanaamai vechiduku vanogona akadzosazve chimiro, asi mwana anorara. Nhasi, izvozvo noushamwari kuwanda yokutevedzera. Nechekare pane Kusarudzwa yakanaka vanodzidzisa kuti zvikuru musoro mitengo. Vanoita nedzimwe zvokutamba, yakavakwa muna kombiyuta unokubvumira kushandura chirongwa. Riitwe pamusoro mira bhasikoro anogona vanhu vane matambudziko mapfundo nomuzongoza, ane zvirwere chemabhazi.

Zvazvakaipira contraindications

Chekutanga unofanira kufunga zvakanaka vashandi hofisi, vari kumanikidzwa kuti patafura imwe chete nzvimbo. boka iri zvinosanganisira vageri uye vanowatengesa, vatyairi motokari. basa Everyday kare akatakura tsandanyama ari shure, mapfudzi uye mutsipa, uye bhasikoro pave nemamwe mutoro. Izvi zvose zvinofanira kufungwa nezvazvo. Kana chisarudzo pakati akasiyana muviri zvokushandisa, musakanganwa kusarudza chiitwa bhasikoro kana wekusimbisa muviri iwe tichaswedera kuti pane zvimwe zvirwere umo zvidzidzo pamusoro mira bhasikoro inogona kurambidzwa. Izvi kuremara kunosiyana kwokuomerwa mwoyo, BP. Kana kutambudzika nezvirwere izvi, asi kuda kutanga musha Workout - bvunza nomurovedzi uye chiremba.

uchisarudza Simulator

A inokosha zvikuru, izvo zvinofanira aswedera zvikuru. Kunyange kana iwe kare wakasarudza - chiitwa bhasikoro kana wekusimbisa muviri - uchiri kufunga kuti mumwe muenzaniso. Vazhinji kuteerera simba mienzaniso vakapakata inorema flywheels uye zvinoda kushanda nesimba kuti kunodzidziswa. Cherechedza kuti kana uri mutsva uye kwete yepamusoro mutambi, havana akakodzera iwe. Uyezve, zvakadai mano zvinodiwa kuvaka tsandanyama, nokupisa mafuta pachinzvimbo. Yeuka, huru wenyama zvinhu nokukurumidza achazunza kuda, uye kwako mudzidzisi itsva uye kuti yaizomira pakona.

Nyatsoteerera kuti kurwisa wegadziriro. Mechanical - ndiwo nyore uye yakachipa pashiri kuita. Asi kugadzirira chokwadi kuti ruzha kuvakwa, iro rine pasi kusakara nemishonga. More ano ndiro rinonzi magnetic hurongwa. It ane svikiro mutengo siyana, yakavakwa muna kombiyuta uye mushandisi-ushamwari kugadzira. Zviri Zvakanyanya Kunaka Panguva Yepamuviri kuti musha sika anoshongwa. The nemishonga iri kugadziridzwa manually. Pakupedzisira, muenzaniso kupfuura zvinodhura - zano ane remagetsi nemishonga hurongwa. Kazhinji guru simulators vakapakata rinokosha kombiyuta chaitika.

Features Modèles

Exercise bikes kumba kunogona kutwasuka uye zvido zvevanhu kumhara. Kana iwe uchiita rimwe chinjikira vagara kana hunyambiri mamiriro zvizere zvinoenderana rimwe yauri kuita rwendo kuenda kwakajairika bhasikoro. Nyatsoteerera uremu exerciser, Zvakanakisa hazvifaniri kusapfuudza uremu mutambi makirogiramu anopfuura 50. Ndiko, nokuti avhareji munhu yairema 50-80 makirogiramu rakakodzera projectile yairema kusvika makirogiramu 100. Zvakakosha kuziva zvakawanda pamusoro functionality pamusoro kombiyuta uye Chokwadi Vagadziri. Edza usati kutenga kugadzira That the pedals. Pakupedzisira, zvakakosha kuongorora kukura projectile, uye sarudza nzvimbo pake kumba. Kwete ose mufurati unogona kuwana imwe kona kuti vanoisa bhasikoro guru. Tine tikanyatsoongorora mashoma mienzaniso kuti iwe wakange sokuti nhasi pane vari pamusika.

Kettler Exercise Bike

Ichi chimwe chezvinhu dzakakurumbira vagadziri, iyo inobereka zvivako zvakaisvonaka mitambo. Zvisinei, nhasi tiri kufarira kuwanda muviri bikes. Kana iwe uri munhu ano anoda kushongedzera imba yako kunonyanyisa nyaradzo, ipapo zvirokwazvo uchada kusarudza zvikuru dzichipfekeka muviri bhasikoro Kettler. The yose mutsetse midziyo ine wehunyambiri kumhara uye rinobva vachizvitakudza gadziriro. Kureva, unogona kuva nechokwadi chokuti richagara refu kwazvo. Zvinofanira kucherechedzwa kuti mutengo wavo zvakakwirira zvakakwana, saka mari kupfuura womuenzaniso inenge 23,000 rubles, nezvezvitadzo, zvikurukuru, Cycle M 7627-800 womuenzaniso. Nyorai mira kumhara, kufadza uremu - 110 makirogiramu. Pane sere yakasiyana mutoro mumatunhu. Model Size - 85 * 59 * 142 cm kuti, pasinei kwayo mwero kukura, kuchiri zvinoda mumwe nzvimbo. kambani iyi ine makore akawanda unobereka bikes nokuda musha, ayo nokuda soro akavimbika, functionality uye iduku kana ichienzaniswa inozivikanwa. Kana unogona kutenga bhasikoro ane mutengo rinotanga kubva 20 zviuru, uye miromo munzvimbo 180 000, iva nechokwadi kuti kuteerera mazano ari mugadziri. Unhu hwavo chaizvo yokunzvenga vakwikwidzi.

Sports midziyo kambani Torneo

Kana uchida kuva chiine chipa womuenzaniso, katsamba pamusoro bhasikoro, "Torneo". Modern mudziyo ane simba rinonzi magnetic vachizvitakudza hurongwa anoshanda akanyarara chose kufadza chero ramangwana mutambi. Pane nhanho masere vachizvitakudza, saka unogona zvakanaka kuchinja izvi kuedza. Saka imi kuwana mamwe mashoko pamusoro pemamiriro ezvinhu muviri panguva yechiitwa zvinofanirwa muriwo kuyerwa pamusoro handrails. In bhasikoro ichi anoyera mu "Tornio" kilogram 21 chete, kureva, zvinogona nyore zvikuru kuenda panzvimbo nenzvimbo sezvinodiwa. saizi yayo 97 * 53 * 111 cm. Kuvakirwa User inofambiswa, mudziyo wakanaka chaizvo, chiine lightweight, simba uye dzichipfekeka. Muchiitiko chino, chiitwa bhasikoro pamberi penyu, mutengo chiri yekudyidzana kuvatumwa pamusoro Kettler midziyo kambani. Excellent muenzaniso Samba B-212 inogona kutengwa nokuda 9900 rubles.

Output nokuti maduku Apartments

Chokwadi, mazuva ano Apartments govera kunyange mativi mita kuti afadzewo Simulator kunogona kuva kwakaoma. Asi pane mhinduro: asi vaburitsi vatora kufungawo chido vatengi kuti kuita zvemitambo kumba uye kubatidza Mini muviri bhasikoro. Zviri nyore chaizvo uye chiine mudziyo unokubvumira kuita zvemitambo, akagara chaanodisisa cheya kana pamubhedha. Just kuugadzira uye chitiviri, uye panguva imwecheteyo inogona yakabatana, verenga kana murinde firimu. mano aya kunze nzvimbo mukamuri renyu, avo uremu - kubva 3 kusvika 5 kg, uye kukura vanenge 40 35 * 40 masendimita Kureva kuti, mudziyo uri nyore kwazvo kuchengetera pasi petafura kana muvharanda .. Inofanira kuva Mini-bhasikoro kubva maviri zviuru zvitatu. Sezvo makuru dzomuzana, rinogona vakagadzirira nokukurumidza sensors. The kombiyuta inoratidza kudzidziswa nguva, daro uye macalorie kupiswa. Uyu Unganyatsobudirira kuti hofisi hombe, musoro uri kunetseka utano hwavo pasi. Zvaringana kuisa mune basa mukamuri, uye munguva yake nguva vashandi kupembedza vachakwanisa kupedza zvishoma Workout.

Zvinoita kuderedza uremu kushandisa muviri bhasikoro

Saka, muenzaniso anosarudzwa, uye imi kumba Pazvinhu zvokushandisa yemitambo. Zvisinei, hazvina kukwana kuti nhamba yako yakanga yakakwana. Kurovedza uri mira bhasikoro - asiwo basa, pasinei yevimbiso yacho mugadziri. Naizvozvo, zvinoshamisa here kuti nechido vanhu vari kutanga kudzidzisa zuva nezuva, ipapo zvishoma nezvishoma kune kamwe pavhiki, uye ipapo kukanganwa zvachose pamusoro kuvapo Simulator iri mumadziro eimba. Zvino vazhinji kushamisika kana zvichibvira kuderedza uremu achishandisa mira bhasikoro. Kutaura zvazviri, zvinoita chaizvo, nokuda ichi zvakafanira kuchengeta zvimwe mitemo. The rokutanga dzose makirasi. Kunoitawo kurovedza achitsungirira vabudirire Somugumisiro kukuru. The Pfungwa yechipiri - a Workout pamusoro mira bhasikoro dziitwe nomunhu chirongwa, unomedurirwa imi kuva murairidzi. It zvinobva yepakutanga chimiro uye pamwero chaiko kugwinya.

Kugadzirira Muchiitwa

Tichataura zvakawanda nezvokuti sei kukurira rimwe mira bhasikoro. Izvi zvinokosha, saka kubhadhara ngwariro chaiyo iyi. Asati mukirasi, iva nechokwadi kuti vazvichengete ushamwari, ndiko, kuti vaite mawere uye ugare kupota kugadzirira tsandanyama kuti mutoro. Training vanofanira kutanga yakaderera zvikuru chirongwa vakasarudzwa. Panguva iyoyo tinofanira kuyeuka kuti uri kuita pamba, pasina murairidzi, uye saka mhosva pachavo utano hwavo. bhasikoro gwaro chine muvaravara rinotaura kuti kana panguva kudzidziswa pane utera uye kupfupika mweya, dzungu uye BP, unofanira kumisa kirasi uye kugadziridza mutoro revarombo.

How kuti kuderedza uremu

Exercise bikes kumba kashoma kutenga vatambi vari nyanzvi vari kuita kuvaka tsandanyama. Vazhinji mutengi - ndiye kwakanaka pabonde vanoda kurasikirwa uremu nokukurumidza. Deposit vanoshingaira rinopfuta mafuta - ari mumwe zvazvingava mwoyo. Zviri 60-70% of kupomba parameters imwe zera muchikwata. Zvakakosha chaizvo kuchinja kunonyanyisa kirasi wako yomuzvarirwo mutinhimira. Nokuti lark zvidzidzo zvakawanda zvakakodzera mangwanani, uye kuti namazizi - usiku. Asi zvisiri varumbidzwa kutanga kudzidzisa pakarepo pashure uchimuka uye maawa asingasviki maviri asati yokurara. Haukwanisi kudzidzisa kwemaawa maviri vasati uye pashure kudya. The bhasikoro zvakanaka, ndiyo chokwadi kuti unogona kusarudza nguva uye nguva yacho Workout kunobva chete zvaidiwa dzavo uye vakasununguka nguva.

Standard chirongwa yokudzidzisa

Chokutanga, ona kuti iwe pachako izvo chirongwa zvakanakisisa wakanyatsokodzera iwe. Home muviri bhasikoro anogona kupa ose zvakakodzera pamwero kurovedza muviri, kana mutsva kana yemhando mutambi. Nokuti vaya vachangobva kutanga, Zvinokurudzirwa kuita kurovedza 3-4 pavhiki. Chidzidzo nguva haafaniri kupfuudza maminitsi 30, uye kakawanda matanho - pamusoro 50 min. Kana hamuna aidaro zvemitambo, mutoro inofanira kuwedzera zvishoma nezvishoma, zvishoma nezvishoma akazoteverwa maminitsi 30. Mavhiki About masere newe kune ndechokuti mumuviri dzakashandisa kupiwa mutoro uye aifanira kuwedzera izvozvo. Zvino iwe kusvika padanho ane ruzivo uye anokwanisa kumira velosportsmena 3-5 vanga vaneta pavhiki maminitsi 45 ari kakawanda matanho 50-60 paminiti. software iyi zvikuru zvibereko, zvinokwanisika kuti kuomerera kupisa zvakawandisa mafuta uye kuramba chimiro. Pakupedzisira, purogiramu akadzidziswa vanhu kunotora maminitsi 60, zvidzidzo vachinzi vane 4-6 pavhiki. In ichi nhano maitikiro - 80 paminiti. Mushure mukirasi, iva nechokwadi kuita ndichisveerera.

Reviews uye Results

Kana zvakanaka kuparadzira mutoro uye kuti nguva dzose kushandisa muviri bhasikoro, uremu hazvo vanotanga kuramba zvishoma nezvishoma. To iyi akaenda mhanyisa, unofanira kuomerera pane muviri, tipei zvakakanyiwa namafuta uye mafuta zvokudya kuna vakabika uye akabika. Zvisinei, yeuka kuti, pasinei pfupi pamazita contraindications kuchine zvirwere pasi izvo akataura zvakasimba panyama mabasa, kusanganisira zvidzidzo pamusoro mira bhasikoro. Saka usakanganwa kubvunza chiremba wako uye kutanga zvidzidzo pamwe risingamboshandisi mutoro, zvishoma nezvishoma kuwedzera. Zvisinei, kushandisa bhasikoro mukurwisa yokufutisa, simbisa mwoyo tsandanyama uye kuzoita nhengo rose hwakakura kwazvo. Naizvozvo, kana uchigona, nokuti chero zvikonzero, kushanyira yokurovedza muviri, kutenga chiduku mira bhasikoro. Unogona kudzidza chero nguva yakakunakira kwamuri, chero zvazvingava, pane munzvimbo yaakajaira.

Nhasi, kusangana vazhinji netsinhiro zvakasiyana siyana vanhu. Kakawanda amai vechiduku haibvumiri mwana kunoshanyira yokurovedza muviri, uye vanhu vakwegura vasingagoni kuchitenga nokuda utano mamiriro. Vose zvakanaka chaizvo pamusoro musha yokurovedza muviri. Kwete chete zviri nyore, kurovedza muviri bhasikoro uyewo akakodzera anenge munhu wose, pasinei nezera uye chirwere. Zvakanaka kutaura mira bikes uye kugwinya varairidzi, achivadana akanakisisa Simulator zvevakomana.