Exercise pamusoro bhora kuti vacheche - zvinobatsira uye mafaro

Fitball inobatsira chaizvo kuva nomurovedzi mwana uye mai vake. Nokuda vakadzi ava basa unogona kukurumidza kupinda chimiro pashure pokusununguka, uye mwana runobatsira kukura vestibular ino uye tsandanyama. Exercise pamusoro bhora kuti vacheche vanogona kutanga pazera vhiki mbiri, kureva pashure nokuporesa achiine rukuvhute ronda wakakwana. Nyaya ino Ndichasimuka sei kuti tiite izvi mhando jimunasitikisi, izvo tibatsirwe, uyewo tsananguro pfupi dzimwe dzinonakidza muviri.

Kubatsira feetball vacheche

Kukosha muchiitwa pamusoro bhora vana riri sezvinotevera:

• yekudyidzana akaderedza tsandanyama hypertonicity, zvichiitika zvinenge zvose vachangoberekwa nokuvhuvha;
• zvidzidzo ava rakaisvonaka kudzivirira colic;
• Vongai Kuzunungusa anovandudza vestibular midziyo, uye gwenya Kufambisa muvana;
• hunosimbisa musana tsandanyama, kuti musana hunosimba, kutanga tsandanyama mapoka ose.

Kana uye sei kuita zviitwa pamusoro bhora kuti vacheche

Shanyarika kunyatsoziva kiddies kuchiri fetus. Saka, makirasi aya hazvo kufanana mbudzana dzako uye kumupa mufaro. Panguva yechiitwa pamusoro fitball ingasanganisira dzenhoroondo chinozorodza mumhanzi kuti achabvumira mafufu kuzorora. Zviri zvakare chidzidzo chakanaka mugirazi. Kid pamwe kuziva ndichazviisa panharirire chadzera yenyu. kuita mwana pamusoro bhora zvaidikwa kwete paya pane 50 maminitsi asati kudyisa, apo ave afare.

Exercise pamusoro bhora kuti vacheche kusvikira mwedzi mitanhatu

Nekuti zvakafunga izvi gymnastic balls vana vanofanira kuva kukura 50-75 masendimita ari dhayamita, kunyanya pasina nyanga. Nezvikonzero noutsanana uye ichinyaradzwa mwana asati pakuvira inokurudzirwa kuisa pamusoro fitball mutambo. Wakabata mwana kudiwa ari muhudyu makumbo. Contraindicated kudhonza tsoka dzake uye nemaoko, uye itirai chiningoningo uye neketani majoini.

"Shanyarika, avete dumbu rake"

The mwana anoiswa pamusoro bhora dumbu kusvikira musoro, dumbu, dzakatendereka uye mazamu akavanyengetedza zvakasimba vakabata uye fitball. Wakabata mafufu muchiuno, zvakakodzera kuizunungusa neshure, akabva kurudyi.

"Bouncing"

Nzvimbo mwana kwakafanana muzvirevo chidzidzo. Hands vakabata mwana ari magaro uye chiuno, uye kuizunungusa somunhu chitubu-vakaremerwa zvachose-pasi.

"Swinging pamusoro shure"

Baby akaisa shure pamusoro bhora, vakabata naye muchiuno uye yakazununguka neshure uye padivi. Mwana akanga asingatyi kuita basa raunoda, kana akanga atova zvakanaka ajaira fitball.

Exercise pamusoro bhora kuti vacheche kubva mwedzi mitanhatu

Nezera iri makirasi vanofanira kutanga, kwete chete wakatambanudza mafufu pamusoro bhora, uye "tikaisa" kuti musana wake kubva akamiswa. Kuti aite izvi unofanira kuisa bhora pedyo mwana uye pachavo kumira mhiri, uye kudhonza zvinyoronyoro mwana. Check out muviri kunofanira zvakafanana.

"Poprygushki"

Nokuti basa iri unofanira kugadzira bhora pakati pamadziro uye makumbo ake, akaisa mwana kwaari, akabata muchiuno. Next unofanira kumuratidza sei kuti kusvetuka, kuti nokukurumidza achaita rudo.

Maekisesaizi nokuti vana pamusoro bhora "potyagushki-porastushki"

The mbudzana avete padumbu wake fitball. Murume akabata ruoko (ari honokono), wechipiri - ne tsoka (yehudyu kana mhuru). mafufu Next zvakanaka uye zvinyoronyoro tikaisa akadzoka (pamusoro bhora ndivo chipfuva uye mubato), uye ipapo mberi (kubata bhora chete feet). Chiitwa ichi zvinobatsira chaizvo kuti kusimbisa musana tsandanyama nomuzongoza.