First trimester - ndiwo vhiki mangani? Nutrition rokutanga trimester

Happy kana zvinosuruvarisa mashoko pamuviri, mumwe mukadzi kazhinji waparadza vasingazvizivi sezvo pakunambwa kunoitika kwokutanga zvikuru kupfuura amai vanepamuviri anodzidza nezvazvo. Panguva yakadururwa iye pakupedzisira anoziva chokwadi amai nezveramangwana mudumbu rake kare vachishingaira nokuumba nhengo nemaziso, hurongwa, marongerwo uye pakuonekwa mwana maonero. Nguva iyi inonzi iri trimester akazvitakura rokutanga. Panyaya iyi mubvunzo unomuka: "The wokutanga trimester - ndiwo mangani mavhiki?" Chii kuti mudye tanga uye sei kubata "guru uye anotyisa" toxicosis? Mhinduro dzemibvunzo iyi nemimwe mibvunzo chokuita trimester pamuviri yokutanga, vari munyaya yedu.

Paumbwe embryo - deadlines uye vanotyisidzirwa

A chakaipa pamuviri rinovapo nezveanopesana pamuviri amai 40 mavhiki (3 mazwi). Panguva ino, foni nemaziso, zvishoma nezvishoma kuva uye matauriro, vakabata nzira yayo yokutanga yakaoma - kubva zai kuti mudumbu kuva munhu pakupedzisira. Mavhiki 40 amai anokungura ramangwana munhu ari kugadzirira yakazvimirira upenyu. Yakanga iri tanga pamuviri pane chiitiko chinokosha yemberi mwana - kuumba zvose zvinokosha nhengo. Saka, mubvunzo wokutanga trimester - nhamba wamavhiki, kusakumbira kubva simbe kuziva, asi kuitira kuti zvose zvinhu nokuda hwandaiva pamuviri.

The trimester yokutanga inonzi nguva kubva pazuva rokupedzisira kumwedzi kusvikira pakupera kwevhiki 12 okutanga. Nguva iyi ichakurukurwa yakaomesesa muupenyu vakadzi, kunyanya vaya vanosarudza mufaro amai kokutanga. Uye kupfuura ngozi tichitarisa ariko chaicho pangozi nokupfupfudzika nokuda hormone kusaenzana, kuvabereki uye immunological zvirwere mai, banal zvirwere, kuvapo pathologies, abnormalities marongerwo nhengo dzokubereka nadzo uye vamwe abnormalities.

Nzira yokubata sekurwara

1 trimester kunoratidzwa yezviri nokubatanidzwazve ane muviri amai ramangwana. The chikuru chinoratidza iyi - kuwedzera ropa progesterone kemikari, chinokosha kuti embryo, asi anogona kukonzera kusagadzikana munyika muchimiro pamuviri dzungu, simba, kupatirwa uye toxicity. Hakudzivisiki uye kwokunze kuchinja: kuwedzera mubhokisi, chimiro zera makwapa, kurasikirwa uremu nemhaka toxicity. Kuneta, hope, lethargy, chinja kwemanzwiro, bloating - nevakawanda zviratidzo in early pregnancy. Uyezve, unogona kuona matambudziko akadai kuita weti kakawanda, thrush, kufenda, manyoka, kuda kurutsa uye kurutsa.

Zvokuita nyaya dzakadaro? Edza kufamba kakawanda, tikanwa zvinwiwa zvakawanda (7-8 magirazi rimwe zuva), mudye zvakanaka (more nechouno pazasi), tora kakawanda anoputsa basa, kuita mitambo chairo muviri uye kugadziridza pacharo manzwiro akanaka chete.

"The guru uye anotyisa", kana sei kubata toxemia rokutanga trimester?

Toxemia - kupfuura chisingafadzi chakajairika mwana-kubereka, kunokonzerwa hormone kuchinja nyasha amai. Ari pamwe, sezvo mutemo, kuda kurutsa, kurutsa, kutemwa nomusoro, kurukutika, kusashivirira kune dzimwe Rinofembedza. mukadzi dzose anobuda zvakasiyana: vamwe vanotambura toxemia yose nguva pamuviri, nepo vamwe ikaramba chete zvishoma. Zvisinei, yokupedzisira kufara zvakare mangwanani. Maererano vanachiremba, zvikuru mangwanani chirwere mu tanga, nyore zvichaita mberi mberi pamuviri.

How kukurira toxemia rokutanga trimester? Kutevera nyore mitemo:

• Restful hope (maawa 7-9).
• Kugara kutsva mhepo (zvimwe kwete chete).
• Kudya zviduku zvokudya kakawanda zuva.
• Kakawanda dög (nzungu, michero yakaomeswa, maapuro, tika).
• Kudya zvokudya akapfuma mapuroteni (bhinzi, mbeu, mukaka, hove, nyama), karusiyamu (nomukaka zvigadzirwa, makabheji, chingwa).
• Zvinodiwa kuti mvura uye Semi-mvura chikafu, miriwo nemichero.
• kunwa mvura Mineral, cranberry muto, kana orenji muto, ndimu tii, mushoma cheminte *.
• Tora mavhitaminzi kuti boka B.

zviito zvakafanira

Vanaamai vakawanda pamuviri kubvunza mibvunzo pamusoro zvaunofanira kuva nguva kuita, kuenda mazano (kuna mai, chiremba, ane ruzivo shamwari kana waunoziva mbuya) apo, uye kana kuti vave vakanyorwa mukutanga pamuviri. In wokutanga trimester padumbu mukadzi anenge asingaoneki, asi harisi chikonzero kusiya kubatsirwa chiremba. Batanidzai antenatal kiriniki panguva yaaigara kana inyoreswe toga makiriniki Hachifaniri paya pane kuguma kwenguva, wakati agura anodiwa miedzo ropa, weti, swabs uye kuita Ultrasound. Uyezve, unogona kumbotambudzika pamuviri kuongorora (Ultrasound uye nokukanganisika kuongororwa), iyo ari kuziva zvingakanganisa uye abnormalities mune fetus.

Ngozi nokupfupfudzika - Zvinokonzera nezviyero

Sezvataurwa pamusoro apa, mashoko trimester chokutanga ngozi ane ngozi tichitarisa vaingoerekana pamuviri. The kakawanda kacho akadaro 10-20%. Kubvisa Pamuviri chinokonzera vanogona:

• Hormone kumashure (yakaderera pamwero progesterone muropa uye nevamwe.).
• Noutachiona uye chenjera anogumbura zvirwere uye sikarudzi. Muchiitiko chokutanga - payo ureaplasmosis, chlamydia, mycoplasmosis, cytomegalovirus, trichomoniasis, herpes utachiona. In rechipiri - rubella, kwazvo huro, dzihwa, appendicitis, pyelonephritis, mabayo. Zvikonzero kugumiswa pamuviri - soro tembiricha, okisijeni nzara, kudhaka.
• Genetic abnormalities uye zvirwere sikarudzi uye, somugumisiro, kutadza muviri kuti vana.
• Kunotevera (mitswe, mavanga, chipaparadzungu muviri, uye zvichingodaro.).
• Usava kudya panguva mangwanani pamuviri.
• Neuropsychiatric zvirwere (kuzvidya mwoyo, mwoyo).
• Zvirwere amai yemberi (neBP, mwoyo chirwere, chirwere cheshuga, pyelonephritis).
• Bad tsika (kusvuta, doro).
• Pereutruzhdenie, rinorema wenyama basa, varombo vaienda mamiriro.
• Kusingadzoreki negashiro hwakasimba zvinodhaka.

Paunotanga zvinoguma nokupfupfudzika akaona ropa, kurwadziwa mudumbu. Ropa angava pfupi, refu, kakawanda, kwangopera kuoneka, uye marwadzo - simba uye simba. In chipi Muzviitiko izvi, unofanira kuona chiremba pakarepo.

Panyaya iyi, mubvunzo wokutanga trimester - zviri sei vhiki dzakawanda, kunokosha, sezvo zvakanga iyi iri pangozi kugumiswa pamuviri.

govera

Pamuviri kunounza zvakawanda zvakachinja muupenyu amai vanepamuviri - iye anofanira kusiya zvakasimba zvipfeko, shangu dzakakwirira, insalubrious zvokudya uye netsika dzakaipa - chinhu chingaita kuti kukuvadza utano hwomwana. Zvikuru panguva pamuviri ane Zvokudya zvakakodzera, izvo zvichisiyana iri nechimwe trimesters matatu. Pano vanaamai vanogona kubvunza trimester - sezvazvakaita vhiki kana mwedzi? Imwe trimester iri vhiki 12 kana 3 months. Mumwe trimester - chinokosha padanho kutanga embryo, chinoda vainyatsotarisirwa tichitarisa zvokudya, mishonga bvunzo uye kurovedza muviri.

Panyaya kurudyi kudya, ipapo uende mberi zvokudya utano uye zvinovaka muviri, vanoti fodya, doro uye zvimwe zvinodhaka: wakamira panguva yekuronga pamuviri "Kwete!". Zvisinei, kazhinji kacho, chokwadi yokunambwa pamuka chisingatarisirwi chiitiko, uye saka vanachiremba vari zano afunge zvaunodya rokutanga trimester.

Chii chinogona uye inofanira kuva ikoko?

The pfungwa kwakapararira kuti amai vanepamuviri adye maviri, vakakurumidza nokuisa mufiriji zvitoro uye kudya zvose anouya mumaoko (kana kuti, pasi mazino) - ndakanganisa. Nutrition rokutanga trimester inofanira rinoumbwa zvinokurisa yakaoma, kwete macalorie. Zvinokurudzirwa kuderedza kudya akaringa nyama, hove (vachiitsiva navo yakabikwa ndiro), mafuta zvokudya uye confectionery. Akabvumira wakawanda uye anovava zvigadzirwa (wemagaka, makabheji, herring) mune mwero. Edza kuti tisangosiya kwemasikati kana kudya, kudya zviri nyore kuitwa. Zvakanakisa, unofanira kudya 4-5 kanomwe pazuva migove zviduku.

Zvokudya kubva pamuviri mukadzi wokutanga trimester anotarira seizvi:

• First kwemangwanani: zvibereko, kushumira bota, tositi nomukaka wakafa. Zvinofanira ane 30% of zvachose caloric zviri zvokudya zuva nezuva.
• Lunch (maawa 2-3): 1-2 michero kana michero Salad, zai Curd. Mafuta kugutsikana - 20%.
• Lunch: huku, nyama kana miriwo muto, yakabikwa, bota, Salad (miriwo kana muchero). Lunch zvinosanganisira 40% kuti macalorie.
• Dinner: hove, nyama, bhinzi, mashed mbatatisi, muchero, pastries (hapana kupfuura munhu achishumira). Mafuta kugutsikana - 10%.
• Ndisati ndarara inokurudzirwa 3-4 zai nevachena, girazi kefir, yogati.

utano zvokudya

zvokudya zvakakodzera mukutanga pamuviri kunosanganisira chete chinonyanya anobatsira zvigadzirwa kuti ane mapuroteni (nyama, hove, nomukaka zvigadzirwa, bota, miriwo). High yepamusoro mapuroteni uye amino acids zvinodiwa naamai vane pamuviri, ikoko kefir, yogati, koteji chizi uye chizi. Kugutsa muviri kudiwa makabhohaidhiretsi kunogona kuva zvokudya akapfuma faibha - wose-zviyo chingwa, michero, miriwo, michero. Hazvina chinodiwa kudya muriwo mafuta - Sunflower, chibage uye mafuta omuorivhi. The Kudya anofanira kuvapo nzungu, michero yakaomeswa, Pasta uye yogati.

Zvinokurudzirwa kuti chose kurega doro, Semi-simba tii, pakarepo kofi uye zvokudya kutsanya. Yakabikwa kofi, zvihwitsi uye salinity vanobvumirwa, asi mune diki zvakawanda. Kana mukadzi ari mangwanani pamuviri anoda kudya madota, ivhu, choko, munyu uye zvimwe "zvinhu zvinoshamisa" - ichi rinoratidza kushayikwa calcium pamuviri. Diet zvakadaro nyaya pasi pakudzokorora uye achaita kuchinja karusiyamu tubhokisi zvigadzirwa, uyewo kutora chaiwo vhitamini zvivako.

mavhitaminzi

Mumakore rokubva kushandiswa mavhitamini kukura uye zvinoitika kwemashoko embryo mangwanani. Kusarudza yakananga vhitamini uye chicherwa yakaoma nani kuronzesa chiremba avo vanonyorera chaizvo chii chinodiwa kuti mai nezveramangwana munguva iyi. Kazhinji kacho, vakadzi vazhinji pane kuperevedza vhitamini B.

Essential mavhitaminzi ari trimester wokutanga, umo muviri inoda:

• Vhitamini A - paumbwe nhengo nokuona, marangwanda, normalization fetus kukura.
• Magnesium, vhitamini E - yekuzvidzivirira nokupfupfudzika.
• Folic acid, zingi, mhangura - zvinodiwa kudzivirira kuremara ari kwomwana.
• Mavhitaminzi B - kukonzera dzose kukura ari mudumbu, muviri raamai kudzivirira zvirwere uye pamuviri kukundikana, zviite toxemia.
• Vhitamini ari C - kunosimbisa masoja emuviri uye mwoyo naamai mwana.
• Vhitamini PP - anopa cellular afemeruke mwana uye kunoderedza ngozi zvarakasiya ari kukura.
• Vhitamini D uye calcium yakawanda - nokuita marangwanda, mazino, mapfupa rinenge vabudirire mudziyo masvingo.

Huru ezvinhu apo achitora vhitamini zvivako - Usaita pamwe kugadzirira uye muvabate chete mushonga.

kurovedza

Mavhiki okutanga 14 upenyu - zvikuru ngozi embryo. Panguva iyi, vakadzi vanofanira tikadzivisa muviri uye kusiya zvikuru muviri, sezvo paine kusawirirana pakati abdominal tsandanyama, dzakadai venhau, kunogona kutungamirira nokupfupfudzika. Zvisinei, muna trimester pamuviri rokutanga, amai vanepamuviri kungorega vanoda kurovedza kufema, hudyu muviri uye yoga.

Kubvira dumbu in early pregnancy iri haawanzotauri kuonekwa, unogona kuita kunzwisisa nyore muviri:

• Kusendama shure cheya (chigaro chinofanira mhiri) uye kuita chiedza squats, kupararira apo makumbo ake voga. Chitsitsinho nokudaro havafaniri kuuya kure pasi. Usakanganwa pamusoro kumeso uye kunonoka kufamba.
• Ruramisa kumusoro, netsoka dzako papfudzi-upamhi oga, maoko nzwara munzvimbo chipfuva uye zvakasimba achizviendesa nezvanza pamwechete, kunzwa kushanda pectoral netsandanyama. Inspiratory chanza vanofanira nepavaigona, exhale - kutungamirira bhurasho nenzira mubhokisi, pasina kwakaderera voltage.
• Pasina kuchinja nzvimbo yake, kuita pelvic kufamba kwakasiyana-siyana, zvishoma akapfugama.
• Gara pasi nemakumbo ako vayambuka. Ruramisa musana wako uye kudhonza maoko ako kuitira kuti basa ivo akabata uriri. On the fema, vachasimudza akasiya ruoko, uye muviri tilted kurudyi, akasendamira muchanza choruoko rwake rworudyi pasi. On the exhale, kudzokera kutanga chinzvimbo. Chiitwa rinoitwa kanenge 5 nguva imwe neimwe divi.
• Maoko enyu pamusoro dumbu rako, kuita afeme zvakadzika. Muzana rokutanga kusvika, fema chete kuburikidza mhino, kusiya yakamisirwa bhokisi. Wechipiri - the nyandu bhokisi iri zvokufuridzirwa, kusiya mira dumbu. Wapiwa kurovedza kufema kuti kuitwa zuva nezuva, kamwe pazuva. It uchakudzidzisai kufema panguva basa, uye ivo vachava husingakuvadzi nyarara.

mumwe yakatarwa mumuviri uye kufema kurovedza akapa mumwe nomumwe trimester. Makirasi ose pamuviri kuchabatsira kuramba pamuviri vanamai chimiro uye kubereka pasina matambudziko nezvinetso.

Pasina mubvunzo, vakadzi vane kukunda zvakawanda nezvinetso, nengozi uye nezvinetso zvoutano. Kuti chete ndiyo Kurambwa zvokudya kufarira kutsanya, simba kofi kana kunosimbisa mangwanani run! Asi kuchinja kukuru munzira yavo netsika youpenyu - kwete chikonzero kusiya mufaro amai. Uye uve muduku zvikuru nguva pamuviri, asi iwe kare asi aneta toxicity, kazhinji vachishamisika pamusoro wokutanga trimester - nhamba wamavhiki, uye haana kumirira pachavo mai nehanya. Zvisinei, kuchema rusvava rokutanga vachakupai ungaenzaniswa pane mufaro - mufaro amai, izvo huchabvisa mabviro vose vicissitudes akazvitakura.