Izvi zvinokosha: 4 zvakanaka zvikonzero varege kunwa doro pamhenderekedzo

Kana wako mharidzo akakwana zhizha zuva - zororo pamhenderekedzo kana padziva pamwe "mukuru" zvinobata, unogona kunzwisisa. Gehena, zvinoita sokuti chiito chakanaka kushandisa nguva. Asi kana usingadi zvikanganise zvokunakidzwa zvinotivaraidza, nokunwa mvura - pfungwa dzakaipa. Heino zvikonzero shoma.

Unozonzwa kupera mvura mumuviri

Doro - a diuretic. Saka, paunonyanya vanwe, uchawedzerawo kuenda kune chimbuzi. Kudzivirira kupera muviri, iva nechokwadi chokuti iwe Alternate chidhakwa zvinobata nemvura.

uchava overheat

Akatakura nguva yakawandisa achigochwa nezuva akabatana ane dehydrating mugumisiro doro kunogona kukonzera overheating uye chafariz kuvhunduka. Ivai nechokwadi kuti kupedza nguva yakakwana mumumvuri, musapotse zviratidzo kupisa sitiroko: akatsvuka ganda, kuda kurutsa, kutemwa uye dzungu.

Unogona kuwana sunburn

The zvakawanda muri akadhakwa, kashoma kuti kushandisa sunscreen kana wava. Ungangoona kurasikirwa uchiongorora zvachose nguva uye havana kuziva kuti uri vagere zvakananga chezuva kwemaawa mana. Kurasikirwa pfungwa pashure kunwa doro kunogona kukuvadza kuwana kubva zuva.

Swimming kana Supreme kunogona kuva nengozi zvikuru

Chokwadi, akadhakwa richizvitenda. Asi ichi ndicho chakaipa pfungwa: maitiro nguva, uye doro kunogona vavhiringidzwe nomwero. Kushanda chikepe apo dhakwa anongova ngozi sezvo kutyaira vakadhakwa. Gore rino iri unoenda akuvara uye fatalities kuti kungadai.