Green kofi - nevakawanda touted mushonga uremu, chokwadi, ndizvo zvose zvakafanana bhinzi, asi kwete kupisa zvakaipa - chakabikwa. Ndizvo dzine yakawanda chlorogenic asidhi (10%), paupenyu muviri chokwadi uye Inowedzera kuti muviri, uyewo mavhitamini, amino acids uye antioxidants. How yokubika girini kofi pamwe Ginger, kudzokorora mashoko zvivako zvayo, uyewo mamwe maitiro, verenga nyaya yedu. Zviya, Ginger, kunouya kuwedzera chinwiwa ichi rinewo dzinoverengeka zvinovaka muviri, anobatsira kuchenesa muviri uye kuvandudza muviri.
How kugadzirira kofi pamwe Ginger vakabudirira uremu
Nokuti mumwe kushumira pamusoro chinwiwa unofanira muchikuya anenge mumwe spoon pamusoro unroasted bhinzi, kuti mari iyi, unofanira kuva 2 the zvipunu mbishi zvokuvakisa doro, uyewo yakachena uye chendarira kana racherwa zvidimbu 1-1.5 masendimita yakanaka itsva Ginger mudzi. Vakagadzirira zvinhu akaiisa Zimbabwe Turk, ndidire 200 ml mvura uye kupfeka ndiro, asi kwete zvikuru kupisa. Bvisa mbiya kubva pakupisa zvakakodzera apo mvura chete anotanga kubika. Pashure chete kudururira tinwe mukombe uye kunwa sips diki, kunaka hakusi zvakanakisisa, asi mukaka uye shuga haagoni kuwedzerwa.
How kuti kofi pamwe Ginger slimming
The yakarumbidza dose chinonwiwa - iri 2-3 makapu pazuva, zvinofanira kuparadzirwa zvakaenzana yose zuva. Somuenzaniso, mangwanani ukanwa mumwe kushumira pashure kudya - chinotevera, uye vokupedzisira usiku kana uchida. Vasingachadi, slimming kushanda izvi hazvirevi kuwedzera, uye iwe kumhanya ngozi ovhadhozi kuti zvine caffeine dzose mushandi nemigumisiro yacho yakadai cheBP nekuoma akotsira. Uyewo, vanachiremba uye nezvezvokudya kutokurudzira kushandisa nzira kuwedzera muviri, chete ipapo uchaona kukosha kurasikirwa makirogiramu.
Green kofi uye Ginger: kudzokorora pakati kubudirira uremu
Vazhinji varumbidze unroasted bhinzi kana mushoma, tipei mienzaniso yavo kubudirira mune uremu rutapudzo. Kana avhareji munhu mumwedzi kare application anogona kurasikirwa kubva 2 kusvika 6 zvimwe kilos kana achitora girini kofi uye vamwe Mishonga kurambidzwa (kunyanya munokosha mwero ukuparadze mafuta uye carbohydrate-mupfumi chikafu), vamwe vanoti inokosha zvikuru kunoguma 8-12 makirogiramu 30 mazuva. Chokwadi, unogona kufara kuti kusvetuka avo uye miganhu iri mufananidzo kurota kwenyu, asi tinofanira kurangarira kuti kurasikirwa vanopfuura 3-6 makirogiramu pamwedzi kungava nyore ngozi kuutano. Saka kuuya muitiro kurasikirwa uremu zvakakomba.
Green kofi uye Ginger: kudzokorora pamusoro chinwiwa sechipiriso kurapa kunonyaradza pfungwa raitevera. Nei vamwe zvokushandisa asingadi kubatsira?
Zvinokosha kucherechedza kuti, mukuwedzera kune nechido mhinduro, ari mudziyo ane hondo kwavavengi, vanoti kuti, mukuwedzera kune kunopindirana utano (iwe rangarira kuti kofi ine zvinobatsira mavhitaminzi uye antioxidants), zvokunwa haakonzeri uremu zvachose. Zvinosuruvarisa, masayendisiti haasati asvika nekubvirana pasi kana zviri mutema kofi ndiye wezvinyorwa yakabatsira kuderedza uremu mu pfungwa boka muchirongwa zvidzidzo, mungava newokuti zvinoenderana yakaderera-mafuta zvokudya pachayo akapa mugumisiro ichi. Zvisinei, mukati mwedzi, iwe zvichafara kuronga imwe nekushanda kuti chinwiwa, hazvidi vachidyisa. Kunyanya kuti bonuses nokuda kwayo manwiro ane kudzvinyirira kuti kudya. Ndicho chikonzero chete kunoenderana iwe, kubatsira kana kwete nedanho uremu zvakasvibirira kofi pamwe Ginger. Kuongorora rinogona kuwanikwa zvose zvakanaka nezvakaipa, uye ayo kugutsikana achavaponesa sei zvakanaka iwe kutevedza zvose kunenge pakushandisa mari kana hanya vamwe vavo.