How kubika zviyo Porridge nomukaka. siyana mikana

Polenta nhasi anotora nzvimbo yepamusoro nezuva zvokudya murume ano. About kwayo richibatsira vanoti zvirongwa utano, Zvinokurudzirwa kuti kutungamirira nezvezvokudya uye vanachiremba, zvinonzi hwakasimbiswa kwazvo menu pamusoro maresitorendi, cafeterias, cafés, uye unodziya mufurati kicheni. chibage Porridge zvinobatsira sei uye sei zvakaitika kwatiri?

Corn (kana chibage) akauya kuna Europe kubva America iri pakati pezana XVI remakore. Munyika dzakawanda, Porridge kuti chibage vava nenyika zvechokwadi chinyakare ndiro. Somuenzaniso, muna Italy, vari kugadzirira "polenta" - nemuriwo, kuchidya pamwe nyama, chizi, howa, anchovies, uye sezvo ari oga dhishi kana divi mundiro. Negore gwenya Moldova uye Romania, uyewo muna Western Ukraine veko kubika hominy - gobvu Porridge yakagadzirwa chibage upfu hombe kana svikiro pasi. Zvinonzi akashanda pamwe zvakakanyiwa namafuta hove, ine muto kana zvakakangwa yenguruve nyama, chizi, zvakakangwa zai ne bhekoni. Nokuda yakawanda faibha, chibage rabvisa ura uye dumbu, normalizes ari zvomudumbu hurongwa. Uyewo, chibage grits kunoita kurega kuti muchetura, zvakasiyana-siyana zvinokuvadza uye radionuclides. Zvinobatsira chaizvo kuti vana uye vachiri kuyaruka. Rine kwaibatsira pamusoro cardiac ezvinhu, lowers remafuta akawandisa, kunonatsiridza ruvara rweganda, kunosimbisa mapfupa uye meno.

Porridge inogona yakabikwa somunhu mukuru mundiro, uye zvinokwanisika kuva dhizeti kana kukurumidza zvemangwanani pamberi basa kana kuchikoro.

Sei kubika zviyo Porridge? Mukaka kana mvura? Ichokwadi acharavira nani nomukaka, asi ane yakaoma kudya kunogona vakabika runako inonaka nemuriwo mvura.

Very munyoro, asi zvinoitika vade zviyo Porridge pamwe nhanga. Kunze nokukurumidza uye nyore kugadzirira nayo.

Chii chinodiwa kuti:

• zviyo grits - hafu kapu;
• mukaka - 400 Rine mamiririta;
• namabwe nhanga - 300 d;
• shuga - 1 tbsp. chipunu;
• ruomba.

How kubika zviyo Porridge mukaka nhanga

Muhari duku, kudururira mukaka uye nacho mota. Inokosha: havaendi kure ndiro, sezvo mukaka ruchigona "kutiza" chete kana mukatsauka nokuda wechipiri. Kana mukaka yakabikwa, kurara shuga yake uye kuderedza moto. Zviya, unogona kushandisa uchi panzvimbo shuga. In kwangu, saka kunyange tastier inotengwa. Zvichitevera shuga zvinyoronyoro uye zvishoma nezvishoma kukotsira muhari bhari. Cook Porridge maminitsi 15-20, unomutsa nguva dzose kwakakodzera.

Asati kubika chibage Porridge nomukaka, unofanira kugadzirira nhanga: Wash, bvisa mbeu, kucheka svuura uye racherwa cubes diki. Kuvidza nhanga kusvikira dzakapfavirira vari saucepan pamwe mukaka. Bvisa uye naMashi pamwe mbatatisi masher kana nokugedagedesa pawo blender. Pashure paizvozvo iwe unogona vabika Porridge zvakananga mukaka chete.

Kana Porridge riri vatogadzirira, achiwedzera nhanga uye majarini. Regai achagara maminitsi mashoma.

Zvino ndichakuudza kuti kubika zviyo Porridge mukaka howa uye zucchini.

Zvaunoda kubva nekurangarira kuti 4 persons:

• zviyo grits - 250 magiramu;
• mukaka - 600 Rine mamiririta;
• zucchini (courgette kana) - 300 giremu;
• Hanyanisi - 1 musoro;
• Howa - 200 magiramu;
• mafuta muriwo;
• zviya.

Preparation:

Uta uye bande zucchini kwete cubes makuru kwazvo, 2x2 cm notumwe, zvinganaka howa, sliced. All zvakakanyiwa namafuta pamusoro svikiro kupisa kwemaminitsi 5-7.

Fried muriwo akarara pamusoro pazasi mugove hari. Dururirai pamusoro furawa ugodira mukaka inopisa. Wedzera kuti zviya uye sanganisa zvakanaka. Pamusangano tembiricha rworwendo 250, gadzirira Porridge muchoto maminitsi 25, tembiricha ipapo repasi 160 madhigirii, kubika imwe maminitsi 40.

Pashure kubika Porridge kuti saturate soka maminitsi mashoma muchoto, ipapo vashumire zvakananga muhari. Very zvinonaka uye kujairika, edza nayo!