Corn grits yamunobikira

Munhu wose anoziva kuti tsanga yezviyo anogadzirwa furawa, starch, shuga, doro, mafuta, zviyo grits, uye zvakawanda. Ekupedzisira itsime rakanaka B mavhitaminzi, mapuroteni uye amino acids, hadzina synthesized mumuviri womunhu. chipiriso ichi rine makabhohaidhiretsi kuti vanotsigira normalization ropa shuga yomuropa uye kudiwa romugove masero etsinga uye tsandanyama. Zvisinei, hazvina pachii vanhu vari kufuta.

Corn grits ibhuku rakasiyana sezvamunoita. Zvinhu kuti rine, batsira chengetedza remafuta akawandisa yomuropa, kumbomira deposition kwayo pamusoro pamasvingo tsinga. Saka, nesilicon rinobatsira pane mazino uye kumwoyo, carotene inodzivirira muviri kubva inokuvadza kwezvakatipoteredza migumisiro kuburikidza zvichivhiringidza ayo kukwegura, selenium kunodzivisa kukura kenza.

Kugara kudyiwa zvekudya kubva zviyo kunobatsira kuchenesa ganda, kuvandudza ruvara rweganda, pokufa phosphate itsvo namabwe. Naizvozvo, ichi mushonga chinhu chinokosha pamusoro zvokudya pamberi zvirwere zvakadai chiropa, nephritis, gout nezvakadaro.

Uyezve, zviyo pasi-allergenic uye harina gluten, iyo inokosha vana kudya kunovaka. Funga chii chinogona kuitwa kubva zviyo grits nekuti mwana.

Pavaidya nembudzana

Ingredients: zviyo grits polstakana maviri bhiti, hafu girazi mukaka, mumwe girazi remvura, spoon matatu ruomba, munyu.

Beets vanofanira kuchenesa, varikwizire uri zvinonyadzisa grater ndokuisa pasi nendiro. Shongai pamusoro nebemhe, akadurura inopisa wakawanda mvura uye akabika nemaminitsi mashanu pasina kuvhiringidza. Kana nguva Porridge rinobviswa pakupisa uye vanosiyira richadzipa kuti maviri nemashanu maminitsi, pashure pacho akaisa zvakare pachitofu uye kuunza mota, wedzera mukaka uye kubika kwemaminitsi maviri. In akagadzirira dhishi wedzera mafuta.

Porridge rakagadzirwa chibage

Ingredients: magiramu mazana matatu mukaka, chibage grits (spoon mana), munyu uye shuga.

Mukaka kuunza pamota, ndokuisa shuga uye munyu maererano kufarira uye nebemhe. Cook Porridge ari pasi kupisa kwemaminitsi matanhatu ruchiparira neapo. Pashure kuti kubvisa kubva pakupisa uye siya kwemaminitsi gumi nemashanu kare akazadza muvharo. Kana dhishi iri hobvu, sanganisa nayo mukaka, yoghurt kana michero puree.

Zvinofanira akati kuti kuna kwebasa rinofanira tsanga dzezviyo pamusoro chevana Muterere, mairi wedzera michero siyana, michero yakaomeswa kana jamhu, uye dzimwe nguva Squash. Kana uri kugadzirira rupiza nokuti mhuri yose, unowedzera hanyanisi zvakakanyiwa namafuta pamwe pepper uye madomasi, chizi suluguni (hunodzurwa zvidimbu zvidiki) kana chizi. Also Porridge kazhinji kuzadza namafuta kana cream.

Casserole

Ingredients: mazana matanhatu magiramu pamusoro chizi, mazai mana, makumi mashanu magiramu kuti furawa, chibage grits (zana magiramu), uye matatu magiramu pamusoro ruomba, mumwe zana magiramu mukaka, makumi matanhatu magiramu shuga, zest mumwe ndimu, Vanilla, matatu magiramu akawoma magiramu zana nemakumi mashanu anovava ruomba, gumi magiramu dzinodya zvimedu nokuda breading.

Muna Curd wedzera zai yolks, ruomba, shuga, mukaka, ndimu zest, bota, Vanilla, akaomeswa uye furawa. mapuroteni All hwakakanyiwa zvakanaka arohwe uye jekiseni. Mune tsvete pani uye breadcrumbs uye zvakabikwa uremu wemagazini kusaswa. Shumirai mundiro imwe chete yakashapa cream.

Funga kuti akagadzirira kubva furawa zviyo.

cheese

Ingredients: Twenty magiramu furawa zviyo, makumi maviri magiramu furawa gorosi, mumwe zana magiramu mukaka, shuga ose, mazai mana, magiramu gumi mbiriso, magiramu gumi mafuta, magiramu gumi ruomba, magiramu gumi ruomba, munyu.

Yakabikwa mukaka brewed pamwe furawa zviyo. Kurudzirai uye siya kuchitonhora. Zvadaro kuwedzera mune vakawanda mbiriso, vakarambana mumukaka, furawa gorosi, kurunga akaisa noushamwari nzvimbo.

Kana mukanyiwa achisimuka zvishoma, izvozvo chinotarisirwa yolks rastortye kare kurohwa zai nevachena, munyu uye ruomba, zvakavhenganiswa uye kubvumirwa ichivira.

The rakapedzwa mukanyiwa kuwana chipunu uye akatumira chakabikwa pani. Pancakes vari akashanda pamwe ruomba kana mafuta.