How kuvaka mukati pazvidya kutsanya?

Chikamu yomukati yehudyu - chimwe chezvinhu matambudziko munzvimbo munhukadzi nhamba. In yechando, asi chimiro chinoonekwa chemunhu makumbo haatipi zvenyu, uye imi muri kufunga: sei kupomba mukati yehudyu. Asi pedyo muzhizha, kana tinotanga kunzwisisa chii nokukurumidza kupfeka swimsuit uye kuenda kumahombekombe, pane kutya panguva pamberi kuratidzwa mugirazi. Gadzirisa mamiriro anogona kuva kana, pasina kumirira chirimo atange kuchenesa makumbo avo.

Kana usingazive kuti kupomba mukati yehudyu, ipapo kushandisa zviitwa munyaya ino. Tevedzera kunzwisisa ichi anenge 4 pavhiki. Asi usaedza kuzviita ose zuva, nekuti tsandanyama pashure muviri rokudzorera. The kupora kumwedzi anotora avhareji yemaawa 48, saka shanduro "zuva rimwe" chinonyanya akakodzera kunodzidziswa.

Saka, tinofanira kutanga kupindura mubvunzo "mavakirwe yomukati rorudyi?" Nhema norutivi rwako rworuboshwe, patambo honokono wako, rerekai rworudyi gumbo panguva ibvi uye isa rutsoka pamberi rutsoka rworuboshwe. On the exhale, simudza rworuboshwe gumbo kure uriri chete chigunwe kudhonza make. Usarega mweya yenyu, edza kutambanudza yakawanda sezvingabvira chete mukati yehudyu. Bata gumbo mumhepo masekondi anenge 30, ipapo kudzikisa pamusoro nokufema uye kuzorora. A shoma zororo uye kuita mumwe 2 anoita muviri ichi. Kana uchida kurovedza muviri zviri pasi, zvino regai kumhanyira kutsausa pamusoro mhiri. Ngationei kuti mukati yehudyu kupomba dzakaoma. A shoma omesa dambudziko: apo nokusimudza kuruboshwe gumbo kumusoro, tevedzera "tsime" - duku Rocking kukwira - pasi. Uwandu ndatsamwa zvinobva chaiko kugwinya. Kana okutanga vanga vaneta shoma imi zvakaoma kuita zvakawanda matsime, regai asingasviki 24, ipapo zvishoma nezvishoma vakauya 50 mharidzo. Zvakanaka, kana nhamba repetitions iwe zvishoma nezvishoma aizounza kusvika 100 - 150 nguva. Kuita basa netsoka rworudyi.

Pachigaro zvokufuridzirwa rakarasika muviri shure, muchivimba honokono, simudza makumbo hwakakungwa pamabvi kumusoro. With mweya makumbo voga mumaoko, ndinotuma masokisi. Kutevera kwemaminitsi 3 duku chitubu kufamba. Zvadaro kushandisa zvishoma zviomere kurambana uye batanidza makumbo zvachose. Pakazosvika nguva aurayiwe nezvechisarudzo ichi zvichakutorera pamusoro mumwe 2 maminitsi. Zvino udza sei kupomba mukati pazvidya, kana mutoro wakadaro hapandiringani iwe. Zvakakwana vakaunza pasi kumusana kwako, simudza makumbo ako mudenga. On the fema sanganisa nemakumbo, uye sezvo iwe exhale kuderedza navo. Ramba uchiita kufamba izvi 4 maminitsi. Zvadaro kudzikisa makumbo enyu nokuzorora mumasekonzi 30.

Gara pasi, wakarerekera mabvi ako uye tsoka pamwechete, batanidza, akaisa maoko ake pamusoro mukati pazvidya. Exhale kusamuendesa zvanza zvenyu kutanga netsoka dzake uye panguva imwecheteyo kuedza kuchengeta mabvi ako pamwe chete. Nokuda pakaunda zvakadaro, iwe uchaita kukanganisa kwenyu kunonyanyisa hudyu tsandanyama. On the fema simba yakachena kubva maoko nemakumbo, usanetseka 2 - 4 seconds. Kuita 10 - 30 Nzira pachiitwa ichi.

Chimbofunga mumwe muviri. Nokuti naye, unofanira svikiro kadikidiki bhora. Nhema kumusana kwako, Vanokunga makumbo ako, isa bhora pakati pamabvi ako. Exhale kusundira mabvi ari bhora, vachiedza nepavaigona napo. Inspiratory tsandanyama faranuka. Kuita izvi rakatumbuka voltage 2 maminitsi. Zvadaro, zvishoma kuomesa chiitwa. Uise bhora pedyo nepakati mukati pazvidya, makumbo zvizere ruramisa uye musimudze. Uyewo, kana iwe exhale Svinai bhora pasi, abate makakatanwa tsandanyama 3 - 5 masekonzi uye ipapo dzikama tsoka dzenyu. Kuita zvinenge 30 mharidzo.

Takurukura dzimwe inonyatsobudirira muviri. Nyaya ino chaizvo vaya vanofunga sei kupomba yomukati pazvidya. Kuti vabudirire panyaya iyi, Chikurukuru, usanete, kuramba pakuita zviitwa. Zvisinei, cherechedza kuti kana uri kutanga kushandisa, uye havana kumbova kusvikira nguva ino, tevedzera wokutanga ikakuruma diki nhamba nzira dziri zvishoma kuwedzera.