How zvikuru anozviita - 3/4 mukombe: mvura, furawa, shuga uye zvimwe zvinhu pakugadzira

The Recipes zvinowanzotaurwa somunhu nechiyero girazi. Uye zviri pachena, kana uchiziva chaizvo kukura kwayo, zvinokwanisika kuti uone sei zvikuru zviri - 3/4 cup.

Volume neezvitendero negirazi

Tora mureza mutete girazi vhoriyamu 250 d kana 250 Rine mamiririta. Kugovera mufananidzo uyu 4 zvikamu, kane 3 kuziva zvakawanda sei pairi - 3/4 cup. Tinowana mhinduro - 187,5 Zvisinei remagirazi pachavo akasiyana. Somuenzaniso, faceted, izvo anoshandiswa vabereki vedu, pane 200 g rokumusoro muchinjikwa pakapuranga (kusvikira pamuromo - 250 g) vatova kwazvo kushoma munyika sero. Asi mistresses zhinji iye. Vamwe vanoshandisa somunhu nechiyero Mug. Mukombe mureza zvinonyatsoenderana 200 ml mvura. Kuti tizive bhuku mugaba pamberi penyu, unogona kuona nhamba iri pasi. Vagadziri zhinji kubva kunze zvinoratidza vazviziva chinzvimbo.

Different uremu zvinogadzirwa

Uyezve, vanhu vashoma vanoziva kuti mumwe chirungiso ane zvakasiyana uremu zvakafanana-magiramu chinzvimbo. 3/4 mukombe furawa, somuenzaniso, kureva 110 magiramu, uye mvura - 185 Anobatsira kuti uchatamisa ukoshi zvinoratidzwa aiitwa, kuenzaniswa maitiro.

uremu Translation zvigadzirwa kuva bhuku matanho

• Kashi. Buckwheat - 210 d mune nhete girazi uye 165 d faceted; It inotengwa iri akaisa 3/4 157.5 (124) g grits. In beaker 1 semolina ndiyo 10 magiramu zvishoma, uye 10 g gorosi zvakawanda. Rice, bhari - 230 (180) g; 172.5 (135) g ane 3/4 mukombe. Oatmeal - 90 (75) g; makota matatu mari kuti 67.5 (57) d
• Mune dzimwe Recipes, imwe chirungiso akawana vakagadzirira Porridge. 3/4 mukombe akagadzirira Porridge - iri 175 Rine mamiririta, uye vakazadza kusvikira pamuromo - 230 d
• Oil. mafuta Sunflower, margarine uye mukaka zvakanyunguduka muchimiro anenge chete - 240 (190) g; 3/4 mukombe 180 (142.5), kuti
• Mukaka. Fresh - 255 (200) g; akaoma - 120 (100), ukuwo 191 (150) uye 90 (75) r - iri 3/4 yakachena uye chakaoma mukaka mu girazi.
• Furawa. 160 (130) magiramu por mukombe, 3/4 mukombe - 120 (97.5) furawa mbatatisi ose anoyera zvinopfuura 40 d
• Marmalade, jamhu uye tomato namatidza, nokuda kwayo gobvu kusachinja-chinja, ndikamuyerera mari mukombe 300 (250) g, muna 3/4 pakati pekudya - 225 (187.5), kuti
• Sugar. Muchimiro jecha - 220 (180) g; 3/4 Mukombe chikamu - iri 165 (135) muchimiro weupfu shuga pamusoro - 180 (140) g kazhinji beaker, 3/4 - 135 (102), asi
• Cream uye anovava ruomba - 250 (200) r, 3/4 mudziyo wedu - 187.5 (150), asi
• Peas, bhinzi - 220 (205) g; -Kwaigara matatu mukombe - a 165 (154) g
• 1 dzakaonda girazi pindira nzungu 170 d uye tika - zvachose 125 d 3/4 pamusoro manhamba aya maererano kuva 128 d uye 94 d
• Nezvakakuyiwa starch, cacao - 150 d (3/4 - 112 g). Egg - 100 g (3.4 - 75 g).
• Tika milled - 125 d; 3/4 - '94

kubatsira kudzinga hositesi

Kwete nemusoro mashoko ose aya, asi iwe nguva dzose kuziva chaizvo sei zviri - 3/4 mukombe, zviri nyore kuti kutenga tambo mukombe (inoratidza vhoriyamu iri Rine mamiririta). Zvadaro, pamwe nekugadzirira siyana Recipes hazvizogumi matambudziko. Vanogona kuyera bhuku muchero, yaiitwa yakapfupikiswa mukaka uye kazhinji uisemo chinhu.

Vachingove kicheni chikero anoratidza uremu mu magiramu. Chaizvo oornag zvemagetsi chikero kununura kana kutarisirwa kunodiwa.