Zvokudya nekumwaSalads

Karoti saladhi: kamukira, kubika zvinhu uye mazano

Makaroti anoonekwa semumwe wemiti inotengeswa uye inobatsira. Kubatsira kwayo kukuru ndechokuti inowanika chero nguva yegore. Saka, kunyange munguva yechando inogona kushandiswa kuzadza kusasha kwevhithamini. Icho chikamu chezvokudya zvizhinji, kutanga nemasikati nekupedzisa nemagadzirira emusha. Mukuwedzera, inogona kuita karoti inonaka yakasara. Mapepa ezvokudya zvakadai zvichataurwa munyaya yanhasi.

Basic principles

Sezvo kupisa kwekupisa kunotora nguva yakati, nguva yakasvibirira yezvirimwa inoshandiswa kuita zvakanyanya zvekutsvaira karoti saladi. Vanotemwa nebanga, asi vanowanzobatwa nechitinha.

Nokuda kwekuti iyi yemiriwo haibvumi jisi yakawanda, inogona kudirwa panguva yekubika, uye isati isati yashumira. Kakawanda, murotiroti saladhi, ruzivo rwacho ruchava pamapepanhau ebhuku rako rekugadzirira, kuwedzera jisi, mazinga, mazai, magisi nemafuta. Iko kushamwaridzana kwakanaka kweizvi midzi nehuku, nyama, sausage, hove uye hove. Kakawanda, zvidya zvakadai zvinosanganisira miriwo kana zvokudya zvekakini.

Sezvokupfekedza, kazhinji zvinoshandisa mafuta akaoma, mayonnaise, ukisi hwakasviba kana marudzi ose easukisi. Zvokudya zvinonaka zvinonwiwa nemashirasi, uchi hwepanyama kana yoghurts. Kuti uwane imwe yakawanda yaroti saradhi, ruzivo rwekugadzirira kwayo runosanganisira kuwedzera kwevhiniga kana juisi.

Sezvokudya zvekudya zvakadaro, zvinonhuwira zveKorea zvinowanzoshandiswa. Kunyange imwe nharo imwechete yekusanganiswa inopa ndiro ndiro yakajeka, inonaka uye inonhuwira. Kana ruzivo rwemaladi rinoreva kuvapo kwegariki, zvino inokurudzirwa kuipwanya mumarara kana kupfuura mumutsara. Kutenda neizvi, chiyero chikuru chemafuta anokosha chinobudiswa kubva kumakirules.

Dzimwe karoti dzinosanganisira marimu. Kana panguva yakakodzera iwe usina chigadzirwa ichi chiripo, unogona kushandisa sesame, dzungu kana mbeu yezuva. Nenzira, usati wawedzera kudivi iwe unogona kuisa fry.

Option in Korean

Maererano nehutano-soro yakarondedzerwa pasi apa, pane zvinonaka zvekudya zvinowanikwa. Iine unhu hwakanaka uye inogona kunge iri kuwedzerwa kunofadza kune imwe mhuri yezvokudya. Kugadzirira chikafu chinokonzera karoti yakakorokori, iyo mutsara unoreva kuvapo kweimwe chigadzirwa chemiti, enda kuchigorosi uye utenge zvose zvaunoda. Pamunwe wako unofanira kuwanikwa:

  • A teaspoon yemunyu.
  • A kilo yemaroti.
  • Ipuniki ye shuga.
  • Makumi makumi mashanu emafuta emiriwo.
  • Pane mafuraji maviri evhiniga.
  • Girafu yakagadzirwa tsvuku tsvuku.

Kugadzirira imwe inonhuhwirira karoti saladhi, ruzivo runogona kubhadharwa nemafuta matsva e cilantro uye zvishoma zvearlic.

Tsanangudzo yechirongwa

Pre-yakashambidzwa uye yakashambiswa midzi yakasungirwa pane grater inokosha kana kudonhwa muzvipembenene zviduku. Kusvikira kuwanda kwakaguma kuwedzera shuga, munyu uye vhiniga. Zvose zvinyoro zvinosangana nemaoko uye zvakachena kune rumwe rutivi. Kazhinji, maminitsi gumi nemashanu anokwana kuti karoti iwedzere.

Mushure mechikamu chechina cheawa, pepuru tsvuku inopinda muhomwe inotevera uye inosanganiswa zvakare. Nhamba yezvipembenene izvi inobva pane zvaunofarira zvinodiwa. Kana iwe uchida kutora karoti yakatsva, salasi inoita kuti iwe uwedzere pepper. Kana zvisina kudaro, nhamba yacho inogona kudzivirirwa zvakachengeteka.

Mushure mokunge, iyo inenge yakagadzirirwa kudya inodururwa nekudziya, asi kwete yakabikwa, mafuta ezvirimwa uye zvakanyatsovhenganiswa. Kana akadikanwa, garlic yakagurwa yakawedzerwa kune saladhi uye yakasara usiku humwe pane kutonhorera. Mambakwedza, ndiro yakabikwa inonatswa mufiriji. Usati washumira, saladhi inosaswa ne cilantro yakakoswa.

Chokusarudzwa nemukaka wakakanyiwa

Iyi kamukira inobereka chikafu chinonaka uye chinokonzera karoti, iyo yakagadzirirwa zvakananga uye nokukurumidza kuti inogona kuitwa pasina matambudziko mushure mekushanda kwezuva rakashanda. Iyo inogona kunge isingagone kunge yakagadzikana zvakakwana, asiwo kuwedzerwa kunofadza kune zvizhinji zvezvokudya zvikuru. Kuti uite saradi yakadai, haudi mari inodhura kana inoshayiwa zvokudya. Zvinhu zvose zvinodiwa zvinogona kutengwa pane imwe nzvimbo iri pedyo. Panguva ino mufiriji yako inofanira kuvapo:

  • Zvitsva zvitatu.
  • Rimwe zana nemakumi mashanu emagetsi echeka.
  • Bhangi yemakona anonaka.
  • Vaviri vevhiriki.
  • Pane mapeji maviri emapuranga.
  • Mayonnaise.

Kuenzanisa kwezviito

Maroti anonyorerwa, anoshambidzwa, akadonerwa pamagamba makuru uye akaputirwa mumudziyo. Ikokowo inowedzera yakaora garlic uye chibage, kubva pane iyo mvura yose inopedzwa kare. Mushure meizvozvo, mune ramangwana karoti saladhi tumira grated cheese uye mayonnaise.

Vanokanganisa vanoiswa muhombodo nechingwa kamwe musati vashandisa. Kunze kwekuti ivo vachave vakanyoroveswa ne mayonnaise, vanyoro uye havasi kuoma. Chinhu chechiradhi ndechekuti hachidi kuwedzera kuwedzera munyu. Iro iri mune zvese zvikamu zvedha. Sezvo mutemo, izvi zvinopfuura zvakakwana.

Dietary option

Ichi chikafu hachina hutori-koriori zvigadzirwa. Nokudaro, inogona kunyarara kudya avo vanocherechedza mufananidzo wavo. Pakati pezvinhu zvishomanana zvisingadhuri uye zvinodhura, unogona kukurumidza kudya karoti. Richesi yezvokudya inoreva kushandiswa kweimwe sendi yezvigadzirwa. Iwe uchada:

  • Carrot.
  • Chikamu chegariki.
  • Tapepoon yamafuta omuorivhi.
  • One walnut.

Kugadzira pasi-caloriro karoti saladhi (recipe nekiki) unosuka kuchenesa, kushambidza uye kusvina midzi. Uyezve wedzerai nyama yakasanganiswa uye mafuta emuorivhi. Muchikamu chinenge chagadzirira, gadzira garlic uye sanganisa zviri mukati mezvokudya zvakanaka. Pakarepo mushure mekudya kwekudya ichi kunoshandiswa patafura.

Sarudzo ne sausage cheese

Nehutanoyanzvi yakarondedzerwa pasi apa, unogona kukurumidza kugadzirira zvinonaka uye zvinonakidza karoti saladhi nearlic uye mayonnaise. Mutsara wekudya iyi yakanaka nokuti haadi kuvepo kwezvinhu zvisingawanzo mari zvinodhura. Iyo inogona kushandiswa kwete chete sezvokudya zvakasununguka, asi zvakare sekuwedzera kune nyama kana hove. Kugadzirira iyi vitamini yakasvibirira yaunoda iwe:

  • Aviri karoti.
  • Mazana matatu magiramu esausage cheese.
  • Four cloves of garlic.
  • Mayonnaise.

Sausage cheese inoshandiswa ne grater yakawanda uye inoiswa mumutanda wechitatu-dimensional. Maroti anonyorerwa, anoshambidzwa mumvura inoyerera uye pasi. Ita izvi zviri nani nekubatsirwa kwegrat rimwechete. Yakagadzirwa nenzira iyi, mbeu yezvibereko inosanganiswa nechezi uye inopfuura nepashoko rinodhinda rinodhinda. Zvose izvi zvakazadzwa ne mayonnaise, yakasanganiswa uye yakashanda patafura.

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