Kukuvadza uye zvakanakira pollock. Mishonga pollock. Kugadzirira pollock

Kubvira kare mukuru zvokudya munhu, vakashumira hove. An incredible uwandu mhando hove dzinodyiwa vagere mvura yomugungwa, iyo anosiyana chimiro, kupatsanura, kuravidza uye muviri zvivako. Pasinei nokuwanda mhando, nezvezvokudya kunge unga kuva nevakawanda kuti pollack rakanakira zvakawanda.

zvichida ichi ndicho kare-siyana anozivikanwa vanhu kubvira Middle Ages. Musi chaiwo chichikosha, hatidi kutaura, asi zvirokwazvo zviri pachena kuti nyama zvomugungwa ave zvinokosheswa chaizvo. Zvisinei, zvino hove dzakawanda kuti hazvifariri uye kuwana zvokudya varombo.

mashoko akadaro zvikuru chinogona kukurasa. Murwiyo haasi akaderera, uye mune dzimwe nzira kupfuura tsvuku akasiyana hove (Sarimoni, Sarimoni). About kuti, chii kukuvadza uye kubatsira pollock, zvinogutsa runoratidzwa zveBhaibheri zvakawanda uye Zvakawanikwa masayendisiti.

Hove ndiyo yakaderera mafuta uye zvinovaka muviri panguva iyoyo yakakwirira, saka Zvinokurudzirwa kuti uparadze vakafutisa vanhu. Kuti unzwisise kuravira yepamusoro pollock pemidengerero, unofanira kuziva zvakarurama yokubikira kwemichina. Panoperera nyaya muri chokwadi kuti jairana Mishonga mushonga.

tsananguro

Pollack (photos yksityiskohta inoratidza munhu) - guru gungwa hove kungova mhuri Gadidae. Munhoroondo mita zvinorondedzerwa nyaya abate zvitunha achirema 5 kg. Habitat - kunyanya mvura Okhotsk, Japan, Barents uye Sea Bering. hove vane mwero iri zvokudya, zvokudya zvayo aripo crustaceans uye Squid. Kazhinji vanhu vakuru vakapedza hove uye mazana wavo muduku.

Pollock vagari pamwe 1990 yekudyidzana ungaderedza, pamwe akabatanidza kuwedzera mitengo nokuda pemidengerero. The zvitoro kazhinji zvokudya furaya zviduku 40 masendimita manyoro muchando, akaomeswa kana akaomeswa chimiro. In muindasitiri chikero akaita minced furawa zvokudya, uye chiropa akanga pasi richengetedzwe. Hove nyama iri mubhuku gakanje tsotso (surimi). In Russia mukurumbira chaizvo pollack nemhara, kubatsira uye pokukuvadza iro, maererano nenyanzvi, nokuda pamberi potassium uye phosphorus.

Pollock - mutevedzeri rwomuviri nenhamo

Zvinonzi kwakaratidza kuti hove pemidengerero rinoratidza antioxidant zvivako uye zvaanopa simba uropi kwendangariro. Apo kusagadzikana psycho-mupfungwa nezvekwakatorwa chevarwere uye mishonga yechivanhu zano zvakasimba zvinosanganisira pollock ari pavhiki kudya. Zviri mafuta acids uye thyroxine vane kunobatsirawo pamusoro huta uye cardiac hurongwa, tichengetedze ropa kuparadzirwa uye mapfundo zvakanaka.

Achiziva zvakaipa uye kubatsira pollock vari nyaya kukurukurwa unyanzvi. Nesainzi akasimbisa kuti dzose kuparadzwa kuchaita kuti normalize ropa shuga yomuropa mu plasma, uyewo kuvandudza ndangariro, yevasungwa uye kupa simba. Kunakisa kukuru pamberi cobalt. The zvisaririra chaikosha ndechokuti basa carbohydrate muviri uye hematopoiesis. Pasina izvozvo kunowanzoitika kushanda zvinokosha nhengo.

Cheap - hazvirevi zvakaipa

Kukuvadza uye zvakanakira pollock vari zvakananga novimba yakatarwa zvicherwa uye mavhitaminzi. Sechikamu mukuru zviri retinol - kudzivirira aiona wedu, Epiderme e uye kufema gadziriro pashamwari nemavhairasi uye utachiona. Kushayiwa of vhitamini kunoguma nokuparadzwa pfupa uye mazino munyama. Zvinokosha kucherechedza kuvapo nicotinic asidhi (anenge 23%), izvo runogonesa harinzwi tsinga, anoita nemudumbu uye redox kwendangariro.

Zvinobatsirei Kuwanikwa ayodhini - nayo inotsigira basa thyroid shwanu ndiye anokonzera kushanda kwemakemikari anobudiswa omumuviri, uye kunoita kukura muviri wemwana. Vakawanda vari hove uye vamwe kukosha zvine maatomu akafanana fluorine, chromium, magnesium, potassium, phosphorus nesarufa. To kusaverengeka zvinogoneka kutsanangura uye yokuverenga mutengo uye dzokurapwa zvivako nedombo cod, pollack saka zvisina nekurambwa vateereri.

Kurasikirwa Weight inonaka uye pasina kukuvadza utano

Zvechokwadi vanhu vashoma chaizvo vaiziva pamusoro Mishonga ehupfumi kuti pollock. We ngaachimbidzike kufadza dieters zvose: kuti yakabikwa hove dzine hapana anopfuura 80 kcal. The pulp iri anenge asina mafuta, uye zvose zviri, nokuputsa kupinda amino acids. It ingasanganisira Mishonga Muterere. Panguva iyoyo muviri wako uchava kwakakwana kuwana zvinodiwa vhitamini-chicherwa yakaoma.

Rine zvakafanana ehupfumi pollack nemharapara. Zvikomborero chigadzirwa uye kukuvadza kakawanda achiongorora. Tasty uye zvinovaka muviri dhishi siyana kuti zvokudya, muviri ichazadza asipo simba uye kudzivirira kuneta. Just regai kuvimba kuti hove achapisa zvakachengetwa nuna rinenge - nokuti ichi pane muviri. Varumbidzwa chitunha pamota, nyemba, kubheka uye bikai vakaroorana. Kwete kuwana mamwe macalorie, kudzivisa chakabikwa, regai kushandisa mafuta sauces, ruomba, anovava ruomba, mayonnaise uye cream.

Kutadza kuti munokosha Kuteerera

Pollack (mufananidzo kunoratidza zvakajeka hove) rine zvimwe zvausingakwanisi mukushandisa. In nyama yayo ine guru dose pamusoro yavaibvisa chloride anogona kukonzera rikwanise gastro-intestinal zvirwere uye vane chirwere cheBP dambudziko. Minimum mugove zvakakodzera kupa hove pashure pemakore matatu vana vasina tsika neutachiona. Good hunovira uye zvakakangwa chitunha nokuti muviri kazhinji vanorarama pollock tupukanana siyana. At ichi contraindications vari aneta.

How kugadzirira Mishonga pollack?

Mari ine kilogram hove hakuiti pfuura 120 rubles. Naizvozvo, munhu wose anogona kutenga kuzviita. Tinoratidza here sei kutanga yokubikira pollock panyama rwauya kunze manune, anonhuwira uye zvinonaka.

Sezvo chikazozikamwa, nyama hove ichi haana kumbosiyana hwakanaka, zviri nani kuvimba ane kwazvakarerekera kuravira, hapana inonhuhwira uye hasha. Tinoratidza kushandisa anonhuwira nezvinonhuhwira, sauces uye miriwo - kutora muenzaniso kubva vokuKorea, vanoziva zvakawanda pamusoro kubika.

Diet Recipes kumusoro ruoko rwake

Low-mafuta zvakabikwa dhishi iri yakabikwa yayo facial pamusoro romuriwo "piro." Somugumisiro, tinoona manune, nyoro uye hove zvinonaka chaizvo. Chatinoda kugadzirira? Pound pollack chitunha pasina musoro, muriwo (makarotsi mbiri, Mabumba matatu), zvishoma ndimu. Zviya uye Spices: dema mhiripiri, vaviri shizha lavrushki, Provence nemiriwo (yokuravira), parsley (danda), domatisi namatidza (100 g) uye munyu waro. Vanodawo girazi remvura uye ruoko kubikira (yaitengeswa muchitoro).

gadzira

Zvitunha ndakashambidza (kana zvakakodzera - gutting), akachekwa migove Ukobvu kwete asingasviki 3 masendimita, munyu, mhiripiri, ndimu muto wakawanda akadiridza. Grated makarotsi uye wakatemerwa hanyanisi batanidza nezvinonhuwira izvi, wedzera domatisi namatidza kana sosi. Kuti acuteness akaisa Chilli negariki.

The ruoko Storage kuti miriwo "mutsago" pamusoro - Seafood zvidimbu, kuzadza nemvura, batanidza tambo uye kuzvibika kweinenge awa. Kana mukakumbira, kweminiti asati atendeuka kure zvishoma kuzarura bhegi uye kubvumira kuumbika goko. Garnish nemiriwo itsva uye ndimu zvidimbu uye vanonakidzwa nemasango, kutengeka uye zvokudya zvinovaka muviri.

zvakasiyana Vakawanda yokubikira - kusarudza kufarira. Asi yeuka: kukuvadza uye kubatsira pollock kunoenderana uwandu kwayo rinodyiwa.