Kurovedza nokuda cellulite pamusoro pazvidya uye magaro

Chinhu chokutanga kucherechedza kuti vamwe zviitwa kubvisa cellulite hazvikwani. Kurovedza muviri anogona chete kushandiswa sezvo preventative matanho nezviyero kuvandudza contours nenhamba pashure chaiwo Anti-cellulite kurapwa.

Kune zvina zvokukura cellulite, imwe neimwe ine pachake zviratidzo zvayo. Kurovedza nokuda cellulite pamusoro pezvidya uye magaro kubatsira kuderedza dimples pamusoro dambudziko nzvimbo muviri chete nokuda mumatanho maviri okutanga. Asi wechitatu uye chechina Danho zvinoda chaiwo kurapwa.

inoshanda muviri

The chikuru chinokonzera papa, hudyu, makumbo uye dumbu dimples duku chakatodzana orenji rinokwatuka vari mira pezvakaitwa ari subcutaneous mafuta. Kubvisa izvi zvinoitika mananara, ukagara kuita zvakasiyana-siyana zviitwa kuti cellulite pamusoro pezvidya uye magaro. Somuenzaniso, akadai kumhanya, squats pamwe dumbbells, vachisvetuka tambo, achifamba ari hwokumhanyamhanya, kuchovha, rollerblading uye zvakawanda.

An Integrated kusvika kune dambudziko

Kuti vabudirire zvinozoita kugadzirisa chinetso cellulite zvinogoneka chete nomunhu Integrated kusvika. Kurovedza nokuda cellulite pamusoro pazvidya uye magaro zvinofanira pamwe chaiwo Anti-cellulite masaja waitonhora yokugezera, kuenda sauna, kudya zvinovaka muviri, uye zvichingodaro.

Inoshanda muviri pamusoro cellulite

With pachiitwa ichi, haugoni chete kubvisa mashoko "Orange svuura" riri mupristi, asiwo sungisa uye kugadziridza chimiro chayo. Squat pamwe dumbbells (1-3 kg) kana nokupisa akazara mvura. Dhonza maoko ako dumbbells pamberi pake, muise tsoka dzake panguva pamafudzi. Zvino squat kusvikira pamagaro enyu haangavi zvaivapowo pasi. Unofanira kutanga 15 vanogara kupota rimwe zuva, zvishoma nezvishoma vachiuya 100 uwandu vanogara kupota ose zuva.

Migumisiro Excellent achabatsira kuzadzisa mumwe nyore muviri. Nhema pamusoro musana wako. Mabvi hwakakungwa, maoko akaisa pamwe pamuviri, tsoka - pamafudzi-upamhi kunze. Zvino Simudza hudyu yakafanira kusimbisa kuti gluteal tsandanyama kuti musana uye makumbo ari chete mutsetse. Next unofanira kutwasanudza rwako rworuboshwe gumbo shure kufonyora panguva ibvi uye tikarega nayo pauriri kuitawo. Zvadaro ita zvakafanana nokuti rokurudyi. Dzokorora gumi nguva imwe neimwe gumbo.

Kurovedza nokuda cellulite pamusoro makumbo

Vanhu vagara Akakwezva wakanaka mukadzi makumbo, asi vasikana vakawanda, kunyange vachiri vaduku netsoka dzake ngapaonekwe dimples diki. Rasa zvisingafadzi zviratidzo izvi kuchatibatsira kuchovha kana zuva achisvetukasvetuka tambo. Very vakarongeka uye nyore pachiitwa kunorwa cellulite ari kufamba pamusoro magaro. Nokuti ayo Implementation vanofanira kugara pasi, anochengeta kwako shure yakananga uye maoko enyu shure musoro wako. Zvino makumbo ake wakatambanudzwa sandara pamberi penyu, edza kufamba pamusoro magaro. Exercise zvinofanira kuitwa, kusvikira iwe kuneta.

Kana ukaita zviitwa kuti cellulite pamusoro pazvidya uye magaro zuva nezuva, iwe uchava muridzi kwakavharwa nenyama anoumba pasina kuchiratidza kutaurirwa "Orange svuura".