Kurwadziwa rutsoka pasi zvigunwe kana achifamba: mushonga, anoshanda kune chiremba?

Kazhinji vanhu kuenda chiremba nemhaka yokuti vanonzwa kurwadziwa mu rutsoka rwake pasi zvigunwe kana achifamba. In ichi nemaziso dzakawanda varwere izvi inotsikwa ganda riri yakasimba uye hunooneka zvikonzero anogona kukonzera kusanzwa, kwete. Dambudziko zvinogoneka chete pashure misoro ongororo.

Zvinokonzera Pain

Nyanzvi ziva zvinhu zvinoverengeka zvinogona kukonzera kusagadzikana mune rutsoka. The zvikonzero kuti angaita marwadzo ari rutsoka pasi zvigunwe kana achifamba, ndedzinotevera:

- sandara;

- rodonalgia;

- dzinonzi rheumatoid arthritis;

- Morton kuti neuroma;

- zera-kufanana kuchinja;

- osteomyelitis;

- yaizoitika zvinokuvadza;

- ingrown toenails;

- funicular myelosis;

- rwadza neuropathy;

- kushaya calcium.

Zvose izvi zvinogona kutungamirira kuti paiva kurwadziwa rutsoka pasi zvigunwe kana achifamba. Treatment anofanira kupiwa nachiremba chete pashure azere kuzviongorora murwere uye kuziva chii chakaita sabvumika kusanzwa.

flatfoot

Usava pakaitika rutsoka kunotungamirira kuti vakarasika ayo cushioning ehupfumi. Kurwadziwa kuoneka kana zvakakodzera kwenguva refu kumira, kufamba kana kumhanya. tsoka Flat inogona vachiberekwa kana vawana. It kunoitika nokuda mazhinji kugara kushushikana pamusoro nemarunda uye tsandanyama gadziriro netsoka.

tsoka Flat anogona kuva:

- pashure Kukuvara uye gumbo mitswe;

- yakawedzera mutoro pamusoro netsoka: basa chokuita kudiwa kuramba kumira kana kufamba;

- nokuda yokufutisa;

- pamwe ndakagara mararamiro chinokonzera tsandanyama atrophy;

- nokuda akapfeka zvakasimba, dzamira shangu;

- tikafunga pokumuka kusimba, chirwere cheshuga, poriyo.

Kana wakatozviitirwa chirwere sandara tsoka panguva munhu, ipapo nokukurumidza aigona kunzwa marwadzo rutsoka rwake pasi zvigunwe kana achifamba. Kuti chii chiremba kuti kubata chirwere, kuwanika yomunharaunda chiremba. Kupfuura zvose, kana nechirwere inotakura Chiremba Wemabhonzo.

Other matambudziko vachibatsira

Kwete chete sandara tsoka kunogona kuva chikonzero marwadzo. Kazhinji mhosva kunetseka nokuda kwokushayiwa calcium osteoporosis hwapedyo. chirwere ichi chinogona kukonzera kuti vachaonekwa kurwadziwa rutsoka pasi zvigunwe kana achifamba. To iyo chiremba kumbira, muchiitiko ichi, kuti uzive zvakawanda zvakaoma. Handiti, nokuti zvizere kuongorora vanofanira kubvunza ane endocrinologist, rheumatologist, orthopedics uye traumatology. Kazhinji, chirwere ichi kunoitika nokuda hormone kusaenzana. Saka zvakakosha kubvunza pamusoro endocrinologist.

Vanhu pakati pemakore kazhinji nomubvunzo chidzoke kurwadziwa mukati inotsika tsoka. The chikonzero chingava kukura bursitis uye gout. Muchiitiko chokutanga, dambudziko hwapedyo nokuti chokuti mafuta layer akaberekwa muruwa misoro mapfupa metatarsal, anorasikirwa ayo kuvhunduka rokutora ehupfumi. Izvi zvinokonzera kukura chokutsva.

Gout, iyo inozivikanwa nokuva havachanyatsogoni muviri, vakawedzera Kuwanda munyu muropa, uye vanotanga iiswe mapfupa ari makumbo. Asi ichi chirwere kurwadziwa murwere hanya zvikurukuru usiku.

Marapirwo nzira

Zvichienderana isingachinji zvokuongorora chiremba prescribes kurapwa. Anenge Muzviitiko zvose, vachibatsira insole inokurudzirwa kusarudza munhu, uye vanopfeka chete anonyaradza shangu. Izvi zvakakodzera kwete chete nokuda sandara tsoka.

Batsirai kuderedza mamiriro uye achidzikisa mutoro pamusoro makumbo. Handiti, pane kurwadziwa Kakawanda kacho chete pashure kufamba refu, akamira namakumbo avo kwenguva refu kana kumhanya. Mushure chero mutoro vanofanira zororo: zviri chinodiwa kusimudza makumbo pamusoro ufanane musoro kwemaminitsi 15.

Zvichava zvinobatsira kuita ushamwari rutsoka kugeza uye rutsoka masaja. Mumwe anogona kungoti noWokumusorosoro anokosha Massage ikanyanya kana gogonera pamusoro (semuenzaniso, matombo maduku anopararira).

At kushayiwa calcium mungozi osteoporosis vanofanira kunwa kugadzirira inokosha ine ichi chero maatomu akafanana. Vachava kubatsira uye vanhuwo mavhitaminzi, uye zvinoreva kuti kusimbisa nemidziyo ropa.

Arthritis uye arthrosis

Kunwisa mutoro pamusoro makumbo, dzose huru hypothermia kunogona kukonzera kuzvimba mapfundo rutsoka. chirwere ichi inonzi chearthritis. Kunogona kukonzera marwadzo pasi zvigunwe norutsoka kana achifamba. Marapirwo anosarudzwa zvichienderana zvinokonzera chirwere. Zvechokwadi chearthritis anogona kuva nemhaka yokuwana utachiona kana utachiona.

kutanga kwayo kuchaita anoratidza kwete chete kurwadziwa asiwo akatsvuka uye kwazvo mumatenhere mapfundo munharaunda. Kana uchimhanya mhando vanhu vanogona kunyange kusimuka zvakanaka. Kuwedzera pamusoro chirwere zvingaitika pashure Ari kana kwakajairika supercooling.

Arthritis kazhinji kukonzera kurwadziwa rutsoka pasi zvigunwe kana achifamba. To iyo chiremba anofanira kuenda kana kuona "mapfupa" napagumwe roruoko? Chero yemajoini uye arthrosis vanofanira kuita chiremba chairo - arthrology. Asi ichi yakamanikana vanachiremba zvakaoma kuwana vanhuwo yekuongororwa. Naizvozvo, kana matambudziko pamwechete majoini, unogona kuwana kuvhiyiwa, orthopedics uye rheumatology.

Arthrosis akaparadza shwashwa majoini. Izvi anova chikonzero pakarepo kurwadziwa kwenguva pfupi. Arthritis ikabuda vanhu vakwegura, asi yokufutisa, kunyanya kuzvidya mwoyo kana majini kubatwa chirwere chinogona kuitika adarika.

Foot gumo

Kunyange zvishomanana dhumhira kunogona kukonzera zvinetso zvakakomba. Naizvozvo, kana kurwadziwa pamakumbo , vakawanda zano kuti radiographs uye watarisa traumatologist.

The rutsoka zvakawanda mapfupa diki uye mapfundo. Kunyange marwadzo zvikuru zvingaitika kana dislocation. Condition Zvinoipisisa chero mutoro pamusoro dambudziko netsoka. Panguva fungira kukuvadzwa haazorambi chete kubatsira marwadzo rutsoka rwake pasi zvigunwe apo tichifamba, asi achichinjwawo mune dzose nzvimbo makumbo, kuzvimba uye akatsvuka.

kurapwa Gwaro anosarudzwa zvichienderana ezvinhu. Mune zvimwe zviitiko, chiremba wako anogona kurayira kuvakanganise gumbo. Akadaro musimboti kunobatsira pane mitswe.

neuroma Munhuwo

In pathological thickening pamusoro etsinga norutsoka yaiva pakati zvigunwe, vanachiremba rokuongorora intertarsal neuroma. It inonziwo Munhuwo neuroma. In chirwere ichi, marwadzo yakaomerera pakati 3 uye 4, zvigunwe norutsoka.

Kutanga intertarsal neuroma zvinokonzera compression pamusoro etsinga mapfupa misoro. Nokuda kwaizvozvi, izvozvo richikora uye murwere anotanga kunzwa marwadzo. Vanotambura kubva chirwere, kunyanya vakadzi, vanosarudza zvakasimba shangu pamwe shangu dzakakwirira.

Pakurapa chirwere zvinobatanidzwa vanovhiya kana orthopedists. Asi kutanga unofanira kumisa zviratidzo. Unofanira kuziva zviratidzo zvechirwere neuroma. Idzi dzinosanganisira:

- pena munzvimbo 3rd uye 4th nezvigunwe;

- manzwiro ane yokumwe chinhu ari shangu;

- unopfuta uye tingling ari forefoot;

- marwadzo kuti kunoitika pashure nesimba tsoka dzake.

Kana chiremba, pashure pokuteerera zvichemo murwere, vakafunga kukura Morton kuti Neuroma, anofanira kupedza symptomatic kuongorora chirwere. Kuti aite izvi, murwere tsoka kusvinwa kubva mativi. Pashure pamusoro 30-60 seconds. dzokuteerera kwakadai, murwere ane chiveve, inopisa manzwiro kana kurwadziwa. Siya zvimwe zvokurwara anogona kubatsira X-ray kana MRI.

Nzira kurapwa kuti neuroma

Rasa Morton kuti neuroma kunogona kuva kwakaoma. Hazvina kukwana kunzwisisa nei paine marwadzo ari rutsoka pasi zvigunwe kana achifamba. The vaitire anofanira kusarudzwa nomumwe. Vamwe rubatsiro shanduko shangu uye kushandisa vachibatsira insoles.

Kana zviratidzo regai, zvinonzi ndishandise physiotherapy. Zvingava jekiseni, rinobva kurapa, electrophoresis, kuvhunduka chinozunguzirwa kurapa. Pasina zvabuda kunoita blockade uchishandisa corticosteroid nevamiririri. Izvi zvinobvumira kuti kuderedza kuzvimba, kuderedza kuzvimba uye anoita regression kuti neuroma.

Asi mazhinji zviitiko kuvhiya kunodiwa. The chiremba anogona:

- bvisa neuroma Morton: nayo kuita chinhu uye excised achishandisa incision kukura 2 cm; pamusoro kupodzwa nguva Kwabviswa resistive mutoro pamusoro makumbo, asi pashure pokuvhiyiwa, murwere anogona kuenda kumba kwavo pachavo;

- kucheka transverse metatarsal shwashwa: zvinobatsira kubvisa compression of etsinga;

- 4 kuputsa musoro metatarsal mapfupa kuderedza zvinetso etsinga - nzira iri kushandiswa zvikuru kazhinji.

Marwadzo chokuita matambudziko chetsinga

Mune zvimwe zviitiko, marwadzo ari rutsoka rwake pasi zvigunwe kana achifamba kunokonzerwa nezvirwere zvakadai zvinorwadza polyneuropathy kana funicular myelosis. Muchiitiko chokutanga pane raidudzwa kusanzwa rutsoka nzvimbo. chirwere ichi kazhinji anova pamusoro pakanyorwa chirwere cheshuga kana ropa shuga wevasungwa haisi kukwirira.

Funicular myelosis hwapedyo tikafunga vhitamini B12 kukanganisika. Ichi kungava nokuda kwayo kushayikwa dzokuteerera kana nokuda kutyora mashandiro ayo Absorção de Água. Kusagadzikana kunoitika nokuti kuti kwakakanganiswa tsinga conduction ari musana. Izvi zvinotungamirira chii zvingaita sezvine kurwadziwa rutsoka pasi zvigunwe kana achifamba. Mabatirwo chevarwere mishonga iyi nyaya hakumbobatsiri. Vanofanira kukurumidza kuita kuti kushayikwa vhitamini B12. Izvi zvinoitwa intramuscular majekiseni 4000 MG ose 2-3 mazuva. Pashure 2 weeks, kuti dose zvishoma nezvishoma wakaderedzwa kusvika 100 micrograms. kurapa kwakadaro agare inoverengeka.

vascular chirwere

Kana uine marwadzo makumbo vanofanira bvunza phlebologist, cardiology, neurology, angiology. Pashure pezvose, chimwe chezvikonzero kuti pane kurwadziwa rutsoka pasi zvigunwe kana achifamba matambudziko nemidziyo ropa.

Men kazhinji nezvinetso zvoutano akadai endarteritis. Saka akadana kuzvimba arteries, iyo anova kunyanya makumbo. Pakutanga nhanho murwere haafungi kusanzwa, asi pamwe nguva marwadzo anotanga kuwedzera, pane kunzwa waziya uye chiveve. Condition anovandudza pashure pfupi zororo, asi kuchangotanga mutoro, izvozvo kunowedzera zvakare.

Phlebitis uye varicose mutsinga dziri zvakare zvinorwadza makumbo. Asi zvirwere izvi hakusi kusimbiswa pamberi chikamu rutsoka, uye zvinogona kubata uye dzimwe nhengo makumbo.

Nzira Kurapa kungaitwa pane kwakajairika

zvose kuenda kwachiremba, akanzwa kurwadziwa mukati rutsoka rwake pasi zvigunwe kana achifamba. The zvakaipa (chevarwere mishonga inogona kuwanika chero panguva) varwere vakadaro vari kuedza kufunga pamusoro dzavo kana uchibatsirwa N'anga. Hazvina ngozi, nokuti pane mukana kumhanya chirwere.

Chero nzira kurapa kungaitwa pane kwakajairika zvinogona kushandiswa mushure zano kupinda chiremba. Pashure pezvose, iwe unofanira kutanga kunzwisisa chii chakaita kuti chimiro marwadzo.

Hosha yemajoini inogona kushandiswa masitadhi poultice. To kubika zvaunofanira kuita 1 spoon yakaoma yemasitadha, mafuta omuorivhi nouchi. All yenhengo izvi zvakasiyana uye kupopotedzana. Pashure paizvozvo tsonyera rinoshandisirwa dambudziko nzvimbo.

Anenge zvirwere zvose kuita rutsoka masaja uye chinozorodza dzokugezera. Ava dzakachengeteka nzira National kurapwa, izvo zvichakubatsira kuti vambotambura uderedze marwadzo uye kuzorora zvako dambudziko netsoka. Zvakakosha kuti unyatsoteerera vazorore makumbo uye kuita zviitwa chaiwo tsoka.