Mafuta khinkali dzavo nzira rokugadzirira

Khinkali - imwe yakakurumbira chinyakare madhishi ose Georgian chili. In chitarisiko akafanana zvimwe zongzi Russian kana Uzbek manti. Izvi anonhuwira tsapo mukanyiwa pamwe zvinodiwa vane nani zvakaoma kunzwisisa uye yakakwirira zvachose simba ukoshi. Nyanzvi dzinotaura kuti mafuta khinkali zvikuru guru. Maererano wainyatsotaura Masvomhu, paavhareji zviri pamusoro 230 kcal. A chaiyo ukoshi achaenderana mhando filler akashandiswa uye nzira kugadzirira chigadzirwa.

Khinkali nyama

In Georgia, nokuti nokuita khinkali ainyanya kushandiswa nyama. Kazhinji, ndiwo yenguruve kana nyama, uye dzimwe nguva gwayana. Kuti uone caloric khinkali, unofanira kutanga kutaridzwa Kuronga Pfungwa.

Kazhinji, zvinotevera zvokubikisa zvinoshandiswa kugadzira:

• nyama (nyama, nyama yenguruve, kana musanganiswa zvayo);
• nehanyanisi;
• bhekoni;
• rinotapira pepper;
• kunwa mvura;
• hadiyo;
• mukaka mapuroteni;
• furawa gorosi;
• muriwo fibers;
• ekubikisa munyu;
• huku zai;
• zvinonhuwira (Black mhiripiri uye mazambiringa-suneli);
• mafuta muriwo.

Somugumisiro, simba kukosha 100 magiramu khinkali kugadzirirwa kubva zvakadai zvinoriumba ndiyo 220 kcal. Asi pano tinofanira kuona kuti mune iyi tiri kutaura pamusoro wakaipa chigadzirwa. Maererano nemitemo Counts, nokuti yakabikwa zvigadzirwa zvachose simba ukoshi vagara vandifungira anowedzera mari iyi chakaita kuti 0,8. Zvakaratidza kuti mafuta khinkali pakupedzisira kuva 20 muzana yakaderera. Kureva, 100 magiramu chehove chigadzirwa ichange iine kare 176 macalorie.

Khinkali pamwe howa uye chizi

Georgian hositesi kugadzirira khinkali kushandisa dzakasiyana-siyana toppings (nyama, muriwo uye yakavhenganiswa). Kubva ichi pakupedzisira kuvimba zvose zvokudya uye simba kukosha rakapera chigadzirwa. Somuenzaniso, zvinotevera chikuru zvinoriumba anogona kunzi ane pachake umo akashandiswa: 4 makapu upfu 100 g ruomba, 300 milliliters dzemvura, 150 magiramu pamusoro hanyanisi, 0.5 churu notumwe, 10 magiramu munyu, danda dzekorianderi 150 magiramu "Suluguni" chizi zvishoma mhiripiri uye 35 magiramu mafuta muriwo.

Mushure kubika, Semi-dzapedza zvinhu uye Kuumbwa zvigadzirwa vari yakabikwa nemvura. Somugumisiro caloric khinkali zvichanzi dzaona kufungisisa chokwadi kuti vasati kushumira havaisi yanyungudiswa ruomba arisase yakachena wakatemerwa yemakwenzi. Somugumisiro, simba kukosha 100 magiramu nokwedhishi achava 186,41 kcal. Uyu chaizvo yakakura nhamba, kana kuverengwa iri chete achishumira saizi. Mushure zviviri kana zvitatu hinkalyami kazhinji kubata kumugumo.

kubika mitemo

Caucasian vanoda chili achava kufarira kudzidza kuita khinkali kwakajairika musha. Kazhinji, achigadzirira dhishi ichi, shandisa inotevera Suite mishonga:

To bvunzo: 50 magiramu emvura, uye vamwe munyu 150 magiramu hwakatsetseka.

Nokuti zvinodiwa: 120 magiramu pamusoro pulp nyama, munyu, 30 magiramu pamusoro hanyanisi, mhiripiri, ½ yetea zvevhu dzekorianderi uye omesa "Utsho suneli", mvura uye dzekorianderi.

Process michina:

1. First unofanira kugadzirira mukanyiwa. Kuti aite izvi, kudururira furawa anofanira kwaaiitwa patafura, uye ipapo, mukati kuita fanera kudira mvura, wedzera munyu uye kumutsa nayo zvose zvakanaka. Mukanyiwa inofanira kuva zvakakwana mawere. Pashure paizvozvo, kunofanira akaputirwa foil uye regai soka kweawa.
2. Tora keke kunovhengana uye vanokanya zvakare, nekuzadzisa zvishoma furawa. The oparesheni wakadzokororwa katatu.
3. Nokuti zvinodiwa zvinofanira kuchekwachekwa nyama nebanga, uye ipapo wedzera zvokubikisa yasara. Yakabikwa nyama inofanira zvakakwana zvokunwa. Ndipo khinkali manune uye zvinonaka.
4. Isa ruoko mukanyiwa mune marongera hapana mukobvu kupfuura 3 mm.
5. With kwakajairika girazi kuiganhura vachiita zvidimbu.
6. Chinonyanya kukosha Danho - Modelling. Pakati denderedzwa vanofanira kuisa zvishoma zvekupfakira, uye ipapo peta pamucheto mukanyiwa mudenderedzwa somunhu akodhiyoni. Nyanzvi dzinodavira kuti mitemo nomumwe nodule hakufaniri pazvirugu asingasviki 18.
7. Bikai khinkali mu kufashaira acharungwa mvura.

Kazhinji, achiri kupisa chigadzirwa ari pamwe musanganiswa pepper, uye mujenya pamusoro greenery kusaswa. Dzimwe nguva Uyezve kupfeka patafura zvakasiyana-siyana sauces. Muchiitiko chino, zvinofanira kurangarirwa kuti mumwe chigadzirwa kunounza mamwe macalorie.