Mastrawberry: michero yakanaka caloric uye zvomumagaba

Anoshamisa michero - mastrawberry. Caloric ichi "yakanaka" zvinogona kusiyana zvichienderana kana chigadzirwa inoshandiswa manyoro kana kupatsanurwa thermally, varipo mune Zvinoumba zvimwe zvinhu nezvirongo kana delicacy ane zvachose dzinongoitika munuhwi pasina yokuvirisa. Munyaya ino mubvunzo simba kukosha michero, inova kunyanya kukosha rusarura zvokudya zvakasiyana.

zvinobatsira sei mastrawberry?

Hazvibviri kunyora zvose zvinhu zviri michero. Pakati pavo, vanenge vose mavhitaminzi uye vazhinji chero zvinhu. With Strawberry ichi chinoshandiswa nevakawanda kusimbaradza masoja emuviri uye seboka, uyewo nhamba zvirwere. The zvinowanzoshandiswa rive choleretic uye diuretic, ari kurapwa kwevanhukadzi zvirwere, bronchitis uye chirwere cheshuga. Kungwarira achaudzwa kusanganisira ichi dzvuku bheri kuna zvaunodya Kurwara nezvinetso zvomudumbu turakiti nemhaka yakashapa kuravira.

Mastrawberry: mafuta yakachena chigadzirwa

Zvikuru chinobatsira dondo chikafu runako, kunakidzwa yaro yepakutanga kuravira. Mumwe zana magiramu pamusoro dhizeti ichi chine macalorie 32 chete. Asi kwete vose anokwezva zvikuru anovava kuravidza mastrawberry. Naizvozvo, kazhinji nayo zvinotapira kana kugadzirira vamwe ndiro ane rakasiyana munuhwi - mondo, mango, compote kana Jam.

Mastrawberry: mafuta jamhu kubva mairi. Pave Goodies

Mumwe zana magiramu ari rapera delicacy rine 113 macalorie. ukoshi Izvi zvinoreva dzekare mushonga, sezvamakaropafadzwa inorwara shuga uye michero vakaenzana. Mastrawberry ubatanidze, dzakachena marara uye peduncle. Zvadaro nokukurumidza sukurudza pasi mvura yomupombi, saka sezvo kusamborega kuvimbika michero. Mushure zvikasabudiswa kuti fluid kuvaita kuva saucepan, kudururira shuga. Layered guru siya usiku hwose kuti anoridza muto. Morning simmered kuunza pamota, pachibviswa furo. Bikai nokuti mashanu nomwe maminitsi. Dzokorora mutoo uyu kakawanda maviri pashure kutonhora zvakakwana. Panoperera rechitatu pavaipfuura jamhu muhomwe chena zvirongo uye vagokungurusa kumusoro. A inoshamisa dhizeti yose candied michero agadzirira!

Mastrawberry: mafuta compote. Pave chando mbereko Kuchengetedzwa nzira

Energy kukosha chinonwiwa kunoenderana shuga kugutsikana. Panewo nzira umo michero kuramba kwavo dzinongoitika kuravira, pasina dzimwe zvinoriumba, - mbereko. Mafuta compote kwakadaro kunyange zvishoma kuvatumwa hakuna nzira kubatwa zvibereko. Nokuti pakugadzirira chinwiwa kushandisa mumidziyo diki Somuenzaniso imwe fő. Michero ubatanidze, kugeza pasi mvura inoyerera uye ngavave wopedza vari colander. Zvadaro kutamira muchirongo "pamafudzi". Dururirai michero inotonhora bandauko mvura kusvikira pamuromo, kufukidza netini lids akaisa mugango pasi asi yakafara sterilized, pre carpeted uriri Calico jira. Kana achizadza ndiro nemvura kutevera kune rokupedzisira padanho haana kusvika pamusoro zvirongo ose masendimita maviri. Fire sarudza yakaderera zvikuru. Mushure zvishoma kubika uye zvishoma nezvishoma vakatanga "gurgle" ona nguva. Fő zvirongo kwemaminitsi makumi matatu ichava zvakakwana. Zvadaro, magirazi mudziyo, bvisa kubva pani uye vagokungurusa kumusoro. Dzokai nayo zvachose pasi uye muffle batana tishu.

Sezvaunogona kuona, zviri zvikuru nyore kuti akavawanira muchando mastrawberry. Photos pano anoratidza sei kuronga kurima mu kushandiswa greenhouses uye akapfuma sei zvinogona pakukohwa. Asi kuti Wekumusoro richinaka michero kunogona kuva uye yavo necheseri. Chinhu chikuru - kuchengeta yakakodzera ano, uye regai kuva simbe!