Food uye zvinwiwa, Recipes
Meat in miviri bhaira
Cook kuti vakaroorana dzakakwanisa vachiri madzitateguru edu. Ivo kudziyirwa vakakwira nyama pamusoro pamatombo pedyo zvitubu zvemvura inopisa. Nokufamba kwenguva, izvi zvave nani zvikuru. Modern Madzimai epamusha mukana kubika zvinonaka uye utano chikafu kumba uchishandisa bhaira kaviri. Hazvina zvakafanira kuti zvimwe unyanzvi. In miviri bhaira kubika nyore uye nokukurumidza. Ndiro vari zvinonaka chaizvo, uye vakawanda pazvese, anobatsira. Somuenzaniso, nyama anogara mune miviri bhaira iri nyoro uye manune uye miriwo - anonhuwira.
- It rakaramba panozogadzirika wakaiswa muviri zviri zvokudya;
- Usashandisa mafuta, uye saka hazvirevi kuumba goko utano, sapamazuva chakabikwa;
- nyama miviri bhaira anoramba yepanyama pakubika uye kuravira;
- pachikafu zvisina kuumbwa carcinogens, remafuta akawandisa uye macalorie sezvo panguva chakabikwa;
- nyama miviri bhaira havazotadzi hunyoro, kunyange kupfuura oma veal kwaanoda nyoro.
Zvose izvi zvichikosha chaizvo kuti vanhu vanotambura kufutisa uye zvemwoyo chirwere. Uyezve, Kuenda hwemvura zvokudya yekudyidzana mazhinji hwako uye runako.
How kubika nyama miviri bhaira
Unofanira churu nyama (zvinogona yenguruve kana nyama), hanyanisi (2 zvidimbu), mhiripiri, munyu, spoon maviri vhiniga (zvimwe tsvuku), 1.5 mikombe doro.
Nyama unotemwa kupinda cubes. Sehanyanisi dzakarukwa zvakanaka anopararira. The nyama, wedzera munyu, mhiripiri uye Nyatsosanganisai. Kuwedzera nehanyanisi. Zvose izvi zvinoenderana mundiro dzokubikisa mupunga (izvozvo zvaisanganisira ose steamer). The pani wakazadzwa nemvura. Isa nguva - maminitsi 15.
Panguva ino unofanira vabika mumuto. To ichi yakavhenganiswa doro uye waini vhiniga. Musanganiswa akaendeswa reflux uye zvinoguma nyama. Pashure dhishi iri vagocherwa anenge kweawa. Nyama ndezviya manune chaizvo. Zvichava kukumbira vakuru nevana. Paaiva steamed nyama, gadzirai Garnish. Izvi zvinogona kuva chero wemishonga miriwo.
Zvinonaka uye utano zvokudya zvakakodzera kuti munhu haana isingasviki mhepo yakachena. Zvichengetedze uye vaunoda.
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