Meatless Salad - hwaro muviri

Fans ane zvokudya utano kunofanira kusanganisira zvako masikati menu meatless Salad, inova nguva dzose kubatsira chaizvo uye nyore kugadzirira. Asi iwe unogona kuita zvinonaka uye yepakutanga nenzira yenguva dzose kwatiri, rimwe Nyanzvi chaiye zvigadzirwa kuti anogona kuva chishongo kune chero tafura, kuunza mufaro uye mafaro.

Dzakaonda Salad pamwe mitema bhinzi

Frozen muriwo (450 Gr.) Fry kuchekwachekwa hanyanisi, hwakakanyiwa akadzvinyirirwa fruit (200 g.), Kuchekwachekwa negariki clove uye 3 cubes ose chizi (100 g.). Shumirai zvinoita zvose kupisa uye kuchitonhora.

Dzakaonda Salad ari Italian manyorerwo

Delicious meatless Salad anotendeuka mu rokuItari manyorerwo. A paundi yakagwamba nechando mitema bhinzi , bikai kwemaminitsi gumi. Panguva ino ari chakabikwa mugango furaya ari kuchekwachekwa hanyanisi, 300 magiramu pamusoro madomasi, ndidire girazi kufashaira mvura ugodira kupinda 2 nezvirongo yakakura shuga. Muto kufukidza uye simmer kwemaminitsi gumi nemashanu. Beans kupfeka yakanaka mundiro, kudururira mumuto, wedzera 2 akapwanyika clove pamusoro gariki, yakachena oregano, thyme, chemindi refrigerate.

Dzakaonda Salad mavara Pasta

The yepakutanga meatless Salad ungatsauka panze, kana iwe kuti maererano mavara Pasta. Bikai 250 magiramu dzokushayiwa "nzeve" havashambi navo, uye anongoti ubvise mvura uye kuwedzera mafuta. 2 madomasi makuru racherwa zvidimbu, hanyanisi racherwa zvindori hafu, uye vashoma wemagaka - cubes. Wedzerai muriwo Pasta, kune imwe 120 magiramu omuorivhi sezvikamu. Mwaka Salad nomunyu, dzichangobva ivhu dema mhiripiri, oregano, wakatemerwa makwenzi uye siya kwehafu yeawa, saka iye akaramba.

Pasta Salad nezviyo

A nzira huru Pasta nautically aigona kuva Pasta nezviyo. Tinofanira 200 magiramu kuti "zvindori" dzokubikira, kudururira mafuta omuorivhi kurisanganisa nechirongo zvomumagaba zviyo. Ita muto muna blender 2 kubva madomasi danda parsley nedhiri, gariki clove 2, ayo munyu. Zvino kuriteurira meatless Salad uye nokusasa thickly pamwe mupaini nzungu. Corn inogona kutsiviwa zvomumagaba bhinzi kana yakabikwa konifurawa.

Salad Assorted "Fast"

Unogona kuita chinhu Salad mundiro "Fast". Nokuti ichi kutora zvakasiyana pasuru 450 magiramu maviri yakagwamba nechando muriwo pakubika, ndidire muvira kwakadzika saucepan uye yakabikwa namafuta maererano nemirayiridzo. Panguva ino, nenguvo dzakarukwa zvakanaka dimura ari hanyanisi, kupwanya 4 negariki clove uye kuwadzana saradhi. Unogona kuwedzera mayonnaise uye wakatemerwa mitema nehanyanisi.

Salad pamwe Eggplant

Zvinofanira kucheneswa akaibva miriwo, racherwa matete yeChina, munyu mhiripiri uye, uye ipapo zvakakangwa mu ruomba kusvikira yendarama mashava. Isa zvidimbu papepa tauro kuti "kubuda" zvakawandisa mafuta vakaparadzira pamusoro dzeraundi makavharidzira mundiro, etc. - mugs kuti madomasi. Arisase wakatemerwa Salad hanyanisi uye vakadzvinyirirwa negariki.

Meatless salads, hove

Meatless salads vane hove kwenguva refu muna Russian chili iri shoma "herring pasi mbava jasi," asi pane rakakura uwandu hwavo Quick.

Salad "Delicious". 3 vakabika matapiri racherwa unosvikirwa mijenya. Saizvozvowo kukurira cucumberkuva uye apple. Sanganisa zvokubikisa, wedzera pemidengerero ose aisvuta mackerel, disassembled kupinda fibers, wakatemerwa boka parsley. Dish kuzadza namafuta, muto hafu ndimu uye kwekushinywa shuga uye munyu. Next, kuiswa mufiriji usiku hwese, saka iye akaramba.

Holiday ndiro rinogona kuva Salad pamwe acharungwa Sarimoni, iyo inogona kugadzirwa mumaminitsi 10. On wakanaka guru dhishi inokurudzirwa kudonongodza maoko zvakabvaruka lettuce, etc. akaisa Cherry sezvikamu, diced chizi, wose maorivhi, uye refu micheka yakatsemurwa acharungwa Sarimoni. Pamusoro pemvura pajira riya ingashandiswa dzakaonda mayonnaise, kana pfunha namafuta omuorivhi ndimu muto. Pickle dhishi haina inokurudzirwa.

Kudya kwakanaka!