Nomazvo Munotatamura: zviri murume ano?

Simba, kutsungirira, mukana wokushandiswa - zvinhu zvitatu muviri kugwinya zvose zvayo kunangwa. Kana mukakumbira chimwe nechimwe munhu pamusoro mitambo nezuva vanga vaneta, shoko hazvo kuridza mukutaura kwake romoto "kutambanuka". Chii? Mhinduro yacho inogona kuwanikwa shanduro chaiwo kubva Chirungu - "kutambanuka". Chete kwakadaro, iyo inosimudzira mufambo, vadyi utano uye tsandanyama kukakavadzana pashure muviri.

Sports munharaunda vachiri nharo pamusoro yakakodzera ndichisveerera pamberi Workout. Asi tinoziva chimwe chinhu: asi nomazvo ndichisveerera chirongwa vose, pasinei basa uye zera, ichapa yakawanda zvakanakira:

1. Inosimudzira mukana wokushandiswa uye kufamba. Sezvatinokura, vakaneta tsandanyama uye mapfundo kuva nemitsipa, vasava dzinongoitika lubrication. Munotatamura chinonditadzisa chinopedza urongwa, inopa chinozorodza kunosvika mano mumuviri, anobatsira kunetseka.
2. Kuvandudzwa mamiriro uye Kufambisa nemafambiro. Munotatamura - yakanakisisa mushonga kuomarara majoini nomuzongoza, simba uye mukana wokushandiswa inova hwaro kurovedza muviri kwakakodzera unyanzvi uye njodzi zvinorema.
3. Kuderedza njodzi yokukuvadzwa uye chirwere. Munhu ane tatamuka akanaka, kashoma atarisana kurwadziwa rezasi shure, mabvi, nokuti majoini vakagadzirirwa aida kuwanda inofamba.

Kuti chii mhando kudzidziswa zvinosanganisira ndichisveerera? Rinopa vatambi? chidobi zvakakodzera, nepakati, utano nomuzongoza, tinoziva kuti mamiriro akanaka - chiri chinodiwa chero mutambo. Zvinobudirira tichibatanidza rakasiyana-siyana Extensions, unogona kuwana yakatarwa nani kwetsandanyama, simba, uye kukura mwero.

vakwikwidzi vakawanda vanoziva sei kuita kunofambira mberi ndichisveerera, inova nzira yakanakisisa kwenyama dzemuviri pasina marwadzo nokuda kwavo anononoka ndichisveerera uye sokunonoka achitandadza kunonyanyisa 10-30 seconds. Hot Yoga kunobva chaiyo iri mhando Munotatamura - kupfuura isingakuvadzi kuti beginners. Active Isolated Munotatamura - Munhu tsandanyama ndichisveerera mu pemipata dzakawanda (yemanyorero 10 kana 12) uye pasi akasiyana pamakona. Izvi mhando ndichisveerera inobatsira chero mutambi. Dynamic Munotatamura, inosanganisira vagari pave yokudzokorora. kufamba, wakawanirwa kumhanya, kutamba, achisvetukasvetuka.

makirabhu zhinji utano kupa muviri ndichisveerera. Chii uye ndiani anofanira? Mumwe. Chero murume ano chirwere chisingaperi pezvakaitwa nesangano ndakagara mararamiro, kana rinorema remaoko. Vanokotama anova mugumisiro murombo tsandanyama Munotatamura pamberi muviri. Kazhinji vanoda kuti ukudziridze biceps, muchipfuva, dumbu, hudyu flexors. Nokuti Munotatamura kurovedza anova zvionera vanzwe kurovedza muviri.

Use Munotatamura vanofanira nguva dzose uye kwose kwose: pashure hope, panguva yokuzorora masikati, kufamba nembwa. Hands paupamhi kunze kana kuita divi Bends, unogona kuramba mukana wokushandiswa yacho vertebrae. Kudhonza ibvi kuna chipfuva relaxes kuseri. Achitsausa ari hwakakungwa gumbo shure ruoko tsandanyama ari makumbo mushure kufamba. Institution akakotamira panguva kugokora, maoko shure musoro wake inopiwa Munotatamura bandauko nebhanhire.