Chika ndechimwe chezvakagadzirwa zvekare, pamwe chete neicho chikuru chemapuroteni emhuka, mafuta uye mavitamini. Kushandiswa kwenyama kunobatsira kusimbisa basa remuviri wepamuviri, kunobatsira kudzorera simba mushure mekunyanyisa kwenyama pamusana pemakirori ayo. Kuti uverenge nhamba yemapapiro nekuda kwekugadzirira, inotora nguva inopfuura kwezuva rimwe, nokuti iyi yose ye caloric uye yakakosha michina inoshandiswa munenge mapeji ose, kusanganisira saladi. Imwe yenzira dzakanakisisa dzekugadzirisa iyo inodzima, nokuti teknolojia iyi inokubvumira kuchengetedza huwandu hwezvinhu zvinobatsira uye kugadzirisa kudya kwe nyama. Pachikonzero cheizvi, kamukira ye befstroganov yakagadzirwa, pamwe chete nemuenzaniso wakakosha weborosi, upfu, chisanganiswa chemukiki wakasviba uye mustard pamwe nekuwedzerwa kwemaji ejasisi uye tomato. Idya iyi inonzi inotanga kuRussia, kunyange zvazvo isina kumbova yekachero yenyika. Zvisinei, inofungidzirwa kuva yose, sezvo inenge ipi neipi yechipfuva iyo inofanirwa nayo: pasta, porridge kana mbatata yakasviba. Uye sechikonzero, kamukira ye befstroganova inokurudzira kutora mombe, nokuti haina mafuta akawanda pakuenzaniswa nemamwe marudzi enyama. Zvisinei, kukosha kwayo kwakakosha ndekudiwa kwenguva refu kupisa mumoto kuti uwane kubudirira.
Kugadzirira nyama
Saka, kubika nyama inokwana nyama yemombe kubva kune imwe nyama, iyo yakagadziriswa yakawanda iyo, pamwe nechepamusoro, inosanganisira anyezi chete uye mhando yakakosha, kutanga unoda kugadzirira nyama pachayo. Iwe unofanirwa kuzvicheka ne-medium-sized slabs, uye kana nguva yako yekugadzirira kudya isingagumi, zvino zviri nani kusarudza zvakasiyana-siyana zvekukuya kwayo nenzira yepombi dzakasvibirira. Nherera yeSheep Stroganov inobva pane nyama yenguva refu uye anyanisi, panguva iyo zvinonhuwira zvose zvinodiwa zvinofanira kuwedzerwa kune ndiro uye kudya: munyu, mutsvuku, uye leaf leaf, asi iwe unogonawo kuedza nemashizha akaomeswa nekuwedzera basil kana turmeric. Izvi zvinoitwa kuitira kuti panguva yekubika, nyama inogona kuvhara kunakirwa kwezvinonhuwira uye kuwana pfumbi yakawanda.
Kubika uye kushumira
Mutsara we stf stanoanova unotorawo chidimbu chinokosha, chinogadzirirwa zvakasiyana. Kwaari mune ganda rinopisa, funganya chidimbu chebhotela, wozowedzera pairi 0.5 st. L. Nhamba yepamusoro-soro yegorosi, inyura mumucheka wenyama (1 girasi) uye uuye kumota. Zvadaro funganisa ne 1 teaspoon yezvitsvuku masadhi, 1 tbsp. L. Fatty sour cream uye tomato paste uye mapeji maviri emuorivhi wakaomeswa. Dururirai muto uyu mu nyama uye musvike kusvikira wabika. Shumirai chikafu ichi chakanakisisa nejisi kana buckwheat. Ikoko kune imwe kamukira yemombe yegombe - newaini. Kuti ugadzirire chikafu ichi unoda kunyanya nyama nehowa, nokuti inofanirawo kuiswa pasi kwenguva refu. Uye zvinotonyanya kunakidza kugadzira chikafu, kana usati watora zvidimbu zve nyama nyama yakawanda pane zvishoma zvemafuta yemafuta kusvika pakuonekwa kwekunaka kwegoridhe.