Nzvimbo. Chidobi pakati penzvimbo kubudikidza mbudzi

Gymnastic achisvetukasvetuka uchiita muviri, kuva agility, tsandanyama simba, kukurumidza uye Kufambisa nemafambiro. Ivo zvinowanikwa zvinenge zvose, zvisinei nezera, kuti munhui, uye pamwero kudzidziswa.

Kugona nyore kuti akasvetuka - nechiidzo rokugadzirira zvakanaka zvinotora. Vanewo kushandiswa gymnastic zvesimba akasiyana siyana, izvo zvinoita kuti makwikwi varaidzo uye zvemberi.

Vari mapoka mapoka maviri: nyore (non-bhuku) uye nzvimbo.

Boka rokutanga vaya vari kuitwa pasina kutsigira maoko projectile. It akasvetuka kana urefu (nzvimbo kana kumhanya) zvakadzama (ane gymnastic kana outboard ikanyanya), vachisvetuka, uye kusvetuka tambo.

Rakatenderera - muviri mhando randinogara kukunda (kubvira pakutanga) yakarongerwa zvipingamupinyi mune imwe nzira, kushandisa rutsigiro zvenguva. Muchiitiko ichi rinoshanda gymnastic midziyo. Somuenzaniso, duramazwi kusvetuka kuburikidza mbudzi kana bhiza. The projectile anogona kusvitsa mune urefu kana upamhi.

Achiita rakatenderera kungava yakananga uye kurutivi.

chidobi ake ane zvinotevera maitikiro:

1. Mhanyai.
2. Wokubata gymnastic zambuko.
3. Foot kusunda.
4. ndege danho.
5. Kusundira maoko projectile.
6. Flight mushure Chinyorwa kusunda.
7. Kumhara.

Kupera jimunasiti neimwe danho iri regadziriro danho rinotevera. An kukanganisa kwakaitika apo kuita chero matanho kuparadza penzvimbo kubudikidza mbudzi. Achipa ichi akasvetuka varume nevakadzi haana Kunyanya kusiyana unyanzvi.

achimhanya kutanga

Mhanya chinofanira kuitwa yunifomu kumhanyisa, kureva. K. nokufamba ayo velocity kwakakanganisa zvinokanganisawo kunaka kusvetuka. Kuzviita panguva yakanaka anorovedza muviri rinosvika masere kana kupfuura mamita por wechipiri.

Zvakakodzera kutanga kubva chete pokutangira chinzvimbo, muchiramba kugara kureba. Speed inowedzera zvishoma nezvishoma kana ichifamba - unopinza kutanga kunodzivisa mvere kufamba.

Kureba kure nokuda run-up kunoenderana mhando projectile, akasiyana-siyana akasvetuka, ukuru kugadzirira nemunhu anorovedza, uye zvakawanda.

For beginners, kure iyi kazhinji vanenge 10 mamita. Technology inofamba panguva kwakafanana kuti yokungoi- ta bara.

Wokubata zambuko

Akaita panguva yokusvika chemhando nokukurumidza. Kuderedza kuti vsprygivaniem kune zambuko kusvetuka Zvinoipisisa nei uye rinoti isiri unyanzvi.

Pane imwe yakawira swoop hunde zvishoma hwakakungwa mberi, akatsivama gumbo inching pedyo flywheel. Vose - pamberi mutumbi. Zvadaro zvakananga kubatana makumbo vakatakudzwa mberi. Kana mukabata tsoka zambuko maoko vari nechepasi.

The kumusoro nokukurumidza panguva yasimuka, chikuru daro pakati projectile uye zambuko. Kazhinji ndiwo - hafu mita kana mita.

kusundira tsoka dzenyu

Vachisvetuka padenga zambuko jimunasiti pamusoro masokisi (kwete tsoka yose) iri rinenge mberi voltage toe. Vari kuiswa bhiriji newokuti upamhi rutsoka. vemifananidzo ruzivo, kunyura, ruramisa mabvi ako hwakakungwa uye inotsika. Vatsva vari chete akamirira touchdown.

Nokudzungudza maoko chinoguma kumakumbo kusunda. Panyaya iyi, makumbo zvakazara akavakoka pamabvi. Muviri tilted zvishoma mberi, shure ari vakagumisa.

Zvakazoitwa ndege uye Chinyorwa kusunda

Kuyaruka, kuti anorovedza chinoita rokutanga famba shure pasi, kuswatura muviri. Zvinobatsira pave hwaiitwa nokukurumidza muviri flexion mu pezvisungo zvenguvo chiuno panguva kusunda maoko.

Kuvenga kubva projectile - chinonetsa nguva, ane nzvimbo. Izvi iine dyidzana kufamba. Pasinei Kupfupika, jimunasiti akavhiyiwa zvinoitiswa zvachose sequentially.

The kusunda kusiyanisa zvikamu zvitatu:

• kuisa maoko zvakananga pamusoro anotsigira;
• kugamuchirwa kumeso vachikotama maoko panguva emaoko uye "akawira" iri pamapfudzi, apo makakatanwa ari extensor tsandanyama riri kukura;
• rinoita kuvenga danho panguva iyo bandauko bhandi unotii nokukurumidza kumusoro, maoko uye emaoko kutwasanudza hwakakungwa chiningoningo.

Chero kuMutemo kusvetuka kunoitika kuti projectile muviri asati. Kusundira maoko dzinofanira kunosanganisira jerk muviri, zvichiita kuti kubuda chiuno mudenga uye braking netsoka. Izvi anowedzera kuvenga kunyatsoshanda nokuwedzera kumanikidza nokutsigira.

Kusundira maoko miromo panguva mharadzano wehunyambiri pamafudzi wakavhomorwa kuburikidza nezvinhu zvavo mutsetse. Izvi zvinopa vaifanira Kukwirira nekutambira kutora-kure.

Flight danho pashure propulsion uye touchdown

Zvaimirirwa kusvetuka kunoenderana nzvimbo mumuviri mutambi wacho kutiza. Kunaka Implementation kuti danho iri muviri kunokanganisa zvinonyatsorehwa kuongororwa. Kutara waida kuti imwe kusvetuka nzvimbo kumhara jimunasiti pamberi kunogadzirisika.

Kumhara anotora nzvimbo pamusoro kunogadzirisika voltage chigunwe masokisi, vachikumbira chete pasi chose netsoka uye kuwedzera kuita kurudyi payo, kuti arege kurasikirwa kwako wakatsiga, idzo muviri nomutambi riri kumanikidzwa kuita chinozunguzirwa inofamba. Kuderedza matambudziko rutsigiro anodiwa kumhara elastically vanokunga makumbo. Kazhinji Hard kumhara kunotungamirira kukurasikirwa mwero uye dzimwe nguva zvinokuvadza.

Pane mhando dzakasiyana pane chikumbiro rakatenderera.

mbudzi yakafara

Chidobi nenzvimbo iyi nyaya ine munhu projectile pamusoro vskoke akapfugama ari kusimbisa, uye ipapo ari dismount nzvimbo kunze makumbo. Kunodiwa, zvichiita bvuta pamabvi ake, maoko ake musana pasi pamusoro chitsitsinho, muviri waishandiswa mberi. kutsvaira Strong dzake maoko kuti ariswededze kubva projectile, akatambanudzira makumbo ake uye prognuv muviri kuita dismount.

Kudzidza nzendo:

1. Agere zvitsitsinho pasi, kupfugama pasi, t ake maoko.
2. Kuita chete uye kupinda squat, mabvi rebounding.
3. Kubva "kushushikana pamabvi vakamira" kutama kuti chinzvimbo "tsoka kunze vakamira kusimbisa."
4. Enda "Mira makumbo voga" maoko ake mudenga.

Kana mudzidzi anotanga kuwa, murovedzi anofanira inishuwarenzi naye pasi chipfuva kana shure.

Horse kana mbudzi rakafara

Vskok pamusoro projectile riri squat uye dismount - akabvuma chinzvimbo. waivako chidobi: kusundira tsoka dzenyu, maoko kuvimba pamusoro goko. Jump pamusoro payo uye kugara inovata kupota. Nokukurumidza anombotwasanudza, kusunda, kutenda kwako kushayiswe maoko zvose kuiparadza kwekunze navakapfuura. In chete nzvimbo panyika.

Kudzidza nzendo:

1. Ita akasvetuka pamusoro pasi chemabhazi squatting ane nyoro kumhara.
2. Shanda kusvetuka, kuwana yakatsiga kumhara pamwe gymnastic bhenji outboard pachikuva kana danda yakaderera.
3. Swoop kubudisa goko, zvokurega mu nezvenzvimbo abutment squatting, ipapo kuita dismount prognuvshis.

Inishuwarenzi zvakare rinotsigirwa nezvinoitwa musana kana pachipfuva.

Kusvetukira pamusoro bhiza ana Pazvibato padivi

Chidobi rakatenderera kuburikidza bhiza yakadaro ine maitiro ayo. Kuvimba bhiza chinyoreso akasundudzira tsoka dzake dzinofanira hwakakungwa zvikuru kuzviisa pasi muviri nenzira kurutivi kusvetuka. Anozunungusa chiuno mberi, pamusoro goko ruramisa, kuda noruoko rumwe uye akatakura kurema panorumwe. Kuva bhiza padivi, vanobwembura, uye ipapo kuvaparadzanisa anotsigira ruoko. Kumhara paanodzoka projectile.

Kudzidza nzendo:

1. Kubva "Rega nhema" rutsoka kusunda kutamira nezvenzvimbo "kurega akarara padivi" riri rimwe maoko (rave kurudyi uye kuruboshwe).
2. Horse kumhanya kumativi kupinda abutment pamwe zambuko.
3. Vanobata Pazvibato, inotunga tsoka dzenyu kusvetukira uye aite lateral kusvetuka bhiza.
4. Ita chete ane kumhanya kutanga wakabata mubato.

Inishuwarenzi murairidzi mudzidzi anofanira, vachibatirira honokono uye pasi chiuno (akamira kumhara panzvimbo).

Horse kusvetuka pamusoro kureba angled

Chidobi rakatenderera hazvisi sezvinotevera. Kuvaparadzanisa akasiya tsoka zambuko, riri kurutivi, uye pakarepo kuvimba bhiza noruoko rwake rworudyi. Panyaya iyi, iyo flywheel kunoita kukwira gumbo, basketball kunotevera. Reliance ndiye anoramba kurudyi, zvose, ruoko rworuboshwe. Inofanira kuchengetedzwa kusvikira kumhara.

muviri jimunasiti kana achiita hwakakungwa. Bridge - akaererana bhiza. Kumhara anotora nzvimbo padivi kuti midziyo zvemitambo.

Kudzidza nzendo:

1. Munyaya agere nzvimbo bhiza kuvimba maoko ake shure mumuviri uye pave flapping tsoka, ipapo kusvetuka kubva goko uye kumira nawo akasiya divi.
2. Akatasva bhiza ana makumbo ake voga uye akasendama shure naye bhiza, maoko, t makumbo adonhe pakona kumativi ose rave.
3. Jump kubva pasi angled namatanda Sedan yehudyu Via murairidzi ipapo tisingatungamirirwi.
4. Revai bvuta angled bhiza kure matanho maviri kana matatu pachinzvimbo Seda.
5. Kudzidza kusvetuka angled nokutsigira, ipapo tisingatungamirirwi.

Inishuwarenzi zvakare Anotsigirwa papfudzi uye pasi musana.

Angle kusvetuka upamhi pamusoro bhiza ana Pazvibato

rakatenderera chidobi chinguva zvakasiyana. Vavesa yakarurama run, kubva pakutanga zambuko wakabata mubato, kuti dzoro 90 ° chero divi. Kana ukadzoka makumbo vari perpendicular kuti muviri. The kwokuomerwa muviri zvaitambidzwa mumwe maoko.

Kudzidza nzendo:

1. Avete womuchindwe, zvichiita tsoka peremahi muruoko pamwe muchichinjana vari Chigaro.
2. Work yakaderera chisina kutsetseka nembariro dismount nokuda Maha mberi.
3. Kubva zambuko, inobaya mwoyo mubato, kubudisa akasvetuka panzvimbo, anoteverwa kusvetuka angled.

Inishuwarenzi kunodiwa mutsigiri mukuru jimunasiti ruoko pamusoro kugokora uye panguva shure.

Kusvetukira pamusoro bhiza ana Pazvibato pahupamhi prognuvshis

Dzakaonda maoko pamusoro bhiza mudanga, vasundire uye kuti makumbo uku shure. Zvadaro kutarisana projectile. Bend ari thoracal uye lumbar. Kuva pamusoro projectile, ruoko kuti ariswededze uye nenyika.

Kudzidza nzendo:

1. Ita dismount, akabvuma, pamwe pasi nematanda musana sitiroko mune zvose mirayiridzo rave.
2. Zvisinei, muna muchanza akatarisa outwards pamicheto yehombodo mapuranga kuti kutendeukira padivi kuti projectile.
3. Jump Kutsauka pamusoro bhiza ana Pazvibato yakafara pamwe Pazvibato kusvetuka.
4. Kusvetukira kuburikidza chete vaviri mabhiriji iyo umire mumwe.

Inishuwarenzi kutsigira mudzidzi nemaoko maviri panguva fulcrum.

Rakatenderera tsoka nakure yakafara kubudikidza mbudzi

Mukuita kudaro nomutambi anoisa maoko ake pamusoro bhomba vanotozozviziva muviri, kuisa pakona anofanira pfocho. Kana idukusa 90 °, mamwe kuedza kumutsa pamapendekete. Kuvenga ndichazvirumbidza yakaderera.

Chidobi rakatenderera kuburikidza mbudzi zvinodiwa pakutanga pamusoro maberekero makumbo vanosundira napo. Zvakasimbisa aida nokukurumidza, pashure izvo jimunasiti unbent uye anosimudza maoko ake apo retracted. It kunomubatsira kutwasanudza kumusoro.

Pachinzvimbo makumbo voga jimunasiti hwakakungwa uye rinobatanidza makumbo, idzo zvishoma outperform ari mutumbi. Izvi zvinoita kuti nguva kumhara kuramba takatsiga.

Kudzidza nzendo:

1. Ita akasvetuka panzvimbo, kutanga netsoka vose, kupararira uye achivabudisa mumhepo.
2. Jump makumbo kunze kubva nekukwirira hafu mita-mita.
3. Ibva yakasimba akapinza abutment avete abutment yakamira.
4. Amire pamadziro mbariro, kuti akasvetuka imwe nzvimbo, splay uye makumbo.

Inishuwarenzi - pakutsigira pasi chipfuva kana shure nezvimwe ruoko - by chiningoningo kana honokono.

Jump yakafara kubudikidza mbudzi, makumbo hwakakungwa

Chidobi nenzvimbo kuburikidza mbudzi ichi nyaya hwakafanana yapfuura mumwe. Makumbo inoitwa kururamiswa. Sezvo maoko vari kubata goko kupfugama mabvi. Pashure kusunda mutambi unbent, anomutsa ake maoko nemakumbo pasi.

Kudzidza nzendo:

1. Kusvetukira pakarepo, vakabata maoko pamusoro yokurovedza muviri pamadziro. Maoko dzinofanira kuva ngaatarire.
2. Ibva avete abutment vanorega inovata achawisirwa pasi.
3. Kubva chete ainyatsokwanisa simuka, mawoko avo, uye nyika yakarurama huru pani.
4. Ita akasvetuka makumbo hwakakungwa pamwe anoshongwa zvakasiyana.
5. A run, kusvetukira ngaatarire panguva mbudzi uye kusvetuka kubva mairi, vakafugama makumbo ake. Kurovedza muviri kungaita omesa, kungoita zambuko kure projectile kana nokuwedzera kukwirira yokupedzisira.

Inishuwarenzi akafanana zvinorondedzerwa nekuda yapfuura chiitwa.

Kana rakatenderera jimunasiti amakavaitira zvikanganiso, kuchenjera kutanga kuunza kurovedza.