Pilates nokuti Weight Loss

Chii Pilates kuti Weight Loss? Wakaisa ichi kurovedza zvainanga akanyengetedza zvose muviri netsandanyama. Physical basa akakodzera vemazera ose, zvitarisiko uye kugwinya mumatunhu.

Mukurovedza, ruzivo varayiridzi achadzidzisa kufema uye kutama. Pilates zvidzidzo zvichabatsira vose, kunyange vaya uremu uye havadi. Handiti izvi zviri gym mhando kunosimbisa zvose tsandanyama vava kuchinja, kuvandudza mamiriro.

Kana kuisa kuti kurasikirwa makirogiramu mashomanana kunzwa zvakawanda ndarama uye yoku-, unofanira zvachose tora ichi yakasiyana maonero kupora. Makirasi inoitiswa kusarudzirwa mumhanzi, izvo zvinoreva kuti kuwedzera undoubted kubatsira utano hwako uye chitarisiko, iwe tora chaiyo aesthetic mafaro uye kuzorora, anogona kutsausa kubva pfungwa uye manzwiro. Nemhaka Pilates uye vachiridza nziyo nemabasa ari mweya wako vachapinda kuwirirana kwenyika, uchadzidza nzira itsva vanakidzwe noupenyu.

Pilates uremu - ndiko chirongwa kuvandudza utano muviri uye mweya, zvakawanda yakanakisisa nzira kumabvazuva uye vokumadokero kuita mumuviri. Calm, zvinyoronyoro inorira mumhanzi, inokosha midziyo (. Dumbbells, balls, bosu, nepanhovo nezvimwewo), Rovedza kukanganisa tsandanyama gadziriro muviri - zvose izvi Pilates.

Akaberekwa sezvo chaiyo jimunasitikisi kuti vapore yavakakuvadzwa aine ukama nomuzongoza, Pilates zvishoma nezvisho- ikava chikoro wose kuti vanodzidza basa tsandanyama mapoka ose. Saka sezvo mutambo uyu kunosanganisira anenge ose tsandanyama kubva nemimwe uye anopera nezvigunwe, muviri awana Workout akanaka uye anova chichinyatsobatanidzwa, pasina kukanganiswa tinoberekwa mukusimbisa muviri.

Uyezve, vanachiremba vanoti kuti vanokodzera here nemakirasi mhando iyi vanhu vane matambudziko pamwechete musana uye zvetsandanyama nemapfupa system (kunotevera, kurwadza kwemajoini, mamiriro zvirwere, intervertebral heniya, osteochondrosis, etc.), Pilates uremu kubatsirwa, uye varwere kusagadzikana BP, normalizes basa kufema uye zvemwoyo nehurongwa. Panguva kurovedza anovandudza kwemajoini mufambo, kunosanganisira yakasiyana zvikamu uropi, optimizes tsandanyama. Man anodzidza kufema uye kuparadzira pakuenzanisa muviri.

Kukuvara kwakaoma zvisingaiti kupinda kudzidziswa Pilates, sezvo muviri zvose zvinoitwa anonoke inofamba, nemvura yakadzika kukura tsandanyama mapoka ose. No kungoerekana kufamba, hapana refu anombomira -only rizere Kufambisa nemafambiro panguva yechiitwa uye kutandara nzvimbo muviri hauna muzvirongwa kunyanya muviri. With mutoro alternation uye mhasuru Munotatamura kunoitika achisimbisa tsandanyama kuti vanoumba zvakarurama mamiriro. Mune Pilates rimwe dzinonyanya zvinodiwa kuti chechetere kuchinja kubva muviri mumwe.

pamwe pilates bhora zvakakwana anovandudza anochinja zvinoenderana nemamiriro ezvinhu ari nomuzongoza, zvichiita pafoni, uye naizvozvo utano. Anoratidza kushandisa akaberekera kunobatsira kukura gwenya Kufambisa uye kukwanisa kuchengeta mwero. Classes zvidiki ane dumbbell zviyereso kunosimbisa makumbo uye ruoko tsandanyama, kuwedzera kubudirira muviri nekuda kwechaunga.

Uremu pamwe Pilates anogona chete muzviise pasi dzose makirasi. Kudzidza nhau uye tsandanyama pakati stabilizers yakadzika kunotungamirira nokusimbisa dzimwe tsandanyama dzomuviri kuvandudza Kufambisa nemafambiro. Chaizvo Pilates slimming vakadzi, sezvo zvakananga chiito pelvic pauriri netsandanyama. Ivo vari kuita uye pamuviri, nekuti kurwadziwa mwana ari pamusoro gym mhando izvi hazvibviri.

Kana munhu nguva, 2-3 pavhiki, itai pilates, izvozvo anowedzera kutsungirira, rinowanika kumeso ari kufamba ake, kuwirirana maumbirwo uye elasticity kuti gait. Achidada anotakura muviri wake, nekuti iye ane akarurama mamiriro uye pfungwa nemaune mwero.

Chiizve zvakanaka Pilates kuti Weight Loss? Chokwadi chokuti pashure dzose makirasi ari yokurovedza muviri, unogona kuramba kirasi uye kunze payo; mudondo glade, pamba, munyika, pedo pegungwa, etc.