Zvomumagaba gungwa makabheji kubatsirwa uye pokukuvadza. Kubika salads pamwe matope

Chii akachengetedzwa matope? Kubatsira uye pokukuvadza of chigadzirwa - ndezvipi? Mhinduro dzemibvunzo iyi dzinogona kuwanika munyaya ino.

tsananguro

Seaweed, zvomumagaba, kubatsirwa uye kukuvadza inova nyaya gakava kune nyanzvi dzakawanda, yakaitwa kubva kelp - zvisvundu matope. Sokuziva, zita rayo tsika pakati vaiona chirimwa akagashira nokuda kufanana ne zvatinosiita wakatemerwa mashizha makabheji.

chigadzirwa Features

Pari, akati chigadzirwa zviri kudiwa kukuru munyika yose. Ndechipi chikonzero? Chikonzero kukurumbira yakadaro zvayo yakaderera mutengo. Uyewo laminaria nokudenga pakushandisa uye ane anobatsira zvivako.

Hatigoni kutaura kuti vari culinary mubhizimisi, kwakadaro chigadzirwa vakadzidza kushandisa chero chimiro. Zvomumagaba matope, kubatsira uye pokukuvadza izvo zvinorondedzerwa pazasi, unonyanya akakurumbira pakati chef uye vatengi. Kunyange zvazvo kazhinji chirimwa uye kuva muchando, yakaomeswa, manyoro kana akaomeswa chimiro.

How kushandisa?

Apo zvinoshanda, zvomumagaba laminaria (zvakanakira uye pokukuvadza zvibereko pasi kukurukurwa, zvishoma zvinozivikanwa)? Kazhinji rinoshandiswa senzira chezvinonhuwira zvinonaka uye utano salads. In izvi tudyo madhishi inotowedzera zvakasiyana-siyana miriwo, howa, mazai uye kunyange nyama uye hove.

Nokuda yakaderera mafuta salads pamwe kuwedzera kelp kuwana nyore, asi panguva imwe chete zvinogutsa uye anobatsira.

Zvinofanira kucherechedzwa kuti chigadzirwa iri mubvunzo iri kazhinji ine muto nyama uye kubika munhu muto kukuru. Nenzira, nokushandisa izvi algae vagere Australia uye England kazhinji kuti chingwa.

Ko zvomumagaba laminaria zvinobatsira?

Nyanzvi Most kupindura mubvunzo chokwadi. Vanoti kushandiswa chigadzirwa ichi yacho kusimba akapfuma sezvamunoita.

Vaiona algae ari zvikuru nokuda zviri ayodhini. Sezvo chikazozikamwa, zvomumagaba matope chaikosha ichi chinokosha aripo munzvimbo mari 3% iri zvachose chigadzirwa uremu. Saka, nezvirongo kubva kelp inowanzonzi yakarumbidza kushandisa chokwadi kuti chirwere thyroid hyperplasia isiri yekenza (kureva goiter).

Kubatsira uye pokukuvadza kuti matope vakadzi, varume anozivikanwa chete mishoma. Saka, asati kushandisa chigadzirwa ichi, kuva nechokwadi kumuwana mashoko napo.

Maererano nenyanzvi chinoita ichi akawanda rine chaiyo zvinhu - phytosterols. Vanobatsira kunatsa muviri kubva remafuta akawandisa. Uyezve, zvinhu izvi vari shasha nzira yokudzivisa atherosclerosis.

Useful ehupfumi

Zvimwe matope kunoshamisa, zvomumagaba? Kubatsira uye pokukuvadza zvibereko izvi zvinofanira kuziviswa zvose vanoda zvomugungwa.

With kushandiswa vaiona chirungiso dzose anovandudza mamiriro ezvinhu ropa vanhu vakawanda. Uyewo, varwere vakawanda yekuzvidzivirira sitiroko, hosha yomwoyo, uye shamhu, uye panguva naka pabonde normalizes kuenda kumwedzi.

Active vatengi zvibereko izvi tiri vagari Japan. Wapiwa chokwadi ichi, hatigoni kutaura kuti zvirwere zvakadai atherosclerosis kashoma kuona pakati zvizvarwa yacho akati State.

Kwete kare, masayendisiti akaratidza zvakanakira kelp uye Mishonga chigadzirwa. Nekuti caloric izvi algae iri 5.4 kcal pa 100 magiramu, ndivo yakanaka hwaro ruzhinji ndiro utano kuti vanobvumirwa kushandisa vanhu kutorerwa uremu uye vaya vanoomerera utano kudya.

chigadzirwa Contraindications

Kuburikidza ino wava nechokwadi kudzidza pamusoro kuti zvinobatsira uye pokukuvadza mhando rine matope. Positive zvinhu chokuita nokushandiswa chigadzirwa ichi, yatakurukura pamusoro. Zvisinei, zvinofanira kucherechedzwa kuti mune zvimwe zviitiko zvinogona kukonzera migumisiro yakaipa.

Kelp iri contraindicated kushandisa chero chimiro:

• pamwe hypersensitivity uye kusashivirirana ayodhini;
• ovhadhozi kuti ayodhini tubhokisi Formulations;
• pamuviri (nokuti kuti ayodhini anogona kuunganidza muna amai vanepamuviri uye kutungamirira anomalies).

Zvinofanira kucherechedzwa kuti chigadzirwa iri mubvunzo nokungwarira kushandiswa tibhii, hyperfunction thyroid shwanu, renal zvirwere, hosha ganda uye tsika neutachiona.

algae kukuvadza

The ngozi zvomumagaba matope (kelp kubatsirwa uye pokukuvadza zvinotsanangurwa munyaya ino)? Maererano nenyanzvi usinganyanyi kushandisa chigadzirwa iri mubvunzo, iye kazhinji zvinoita kuti chitarisiko migumisiro yakaipa. Zvisinei, ona kuti vanhu vakawanda kudaro pashure kudya ndiro chete matope pane zviratidzo poizeni. Ndechipi chikonzero? Fani iyi hazvina chokuita algae. Vanachiremba vanoti kuti muchetura kunoitika nokuda yokuvirisa kuti varipo mune zvinenge zvose zvomumagaba salads. Various munuhwi enhancers, yakawandisa munyu, acetic uye cucumber asidhi - izvi zvose zvinogona kubatsira nyore kuti kukura kudhaka.

Tichifunga zviri pamusoro apa, zvinofanira kucherechedzwa kuti kuwana kwete chete rinonaka, asiwo wakachengeteka marinated matope ndichengetedzei zvinofanira kuva zvako pachako. Kuti aite izvi, pane Quick zhinji kuti anogona kushandisa anenge munhu wose.

Chii chaungaita iwe kuti kubva zvokudya zvomumagaba?

Most kazhinji Marinated matope kuti salads siyana. About sei vanofanira kugadzirira kumba, isu ndigozoparidza izvozvi.

Seafood coctail mu mayonnaise

Kugadzirira tudyo, tinofanira:

• makabheji akachengetedzwa pasina yokuvirisa - 150 d;
• Squid -oma - 200 d;
• hanyanisi dzvuku hanyanisi - 1 musoro;
• mayonnaise - kushandisa yokuravira;
• vakabika mazai - 2 bv;.
• inonhuhwira - kungwara.

urongwa rokugadzirira

Kuti zvinonaka uye zvinovaka muviri Salad pamusoro matope, zvakafanira kuti ribude ose zvigadzirwa mumwe nomumwe. The Squid thawed zvachose uye dzichinyikwa kufashaira mvura chaizvo matatu kwemaminitsi. Vakabva zvakabviswa, vakachenesa mafirimu uye shred zvindori.

Uyewo mazai oga yakabikwa, ipapo kucheka vave cubes. Kana tsvuku hanyanisi, ipapo wakatemerwa semicircles ake.

Kamwe zvose zvakamisa hurongwa wakagadzirira, Marinated laminaria kubviswa nemabhengi, uye ipapo kunyenga nehope mbiya. Pane kuwedzera tsvuku hanyanisi, akabika Squid uye mazai huku. Agadzire Salad pamwe mayonnaise, ayo ane kurunga yakanaka. Kana achida, kuwedzera zvishoma zvinonhuhwirira.

Tudyo kukurumidza

Pakugadzirira Salad izere matope havana nguva, unogona kushandisa resipi. Nokuti Implementation zvayo zvokudya zvomumagaba kuwedzera grated gariki clove uye zvishoma mayonnaise. Kurudzirai zvokubikisa chaizvo anonhuwira uye zvinovaka muviri tudyo kuti anoshandiswa pamwe chete nezvokudya.

Zvino munoziva kuti ari matope. Kubatsira uye kukuvadza achibika Quick vachishandisa chigadzirwa ichi kunge kukurukurwa pamusoro.