Muto pamwe makabheji. Recipes zvinonaka madhishi

Cabbage - chinokosha chaizvo uye anobatsira chigadzirwa nokuda dzemuviri. Rine zvakasiyana siyana mavhitamini, zvisaririra okunze, amino acids. Uyezve, zviri pasi-mafuta uye zvinogona kushandiswa wemafuta panguva kudhayeta. Uye pambiru muriwo ichi anobvumirwa kushandisa, iyo kunokoshawo nokuti vakatendeka. Saka ngationei iwe uye ndichaita kugadzirira, akadai makabheji muto. Recipes pakati pekudya vari zvinoorora kusiyana kwavakaita. Kune meatless uye nyama. Fresh, acid, ruvara, uye kunyange - gungwa!

Cabbage muto (Kubika meatless madhishi)

Dzimwe nguva dzakawanda, panguva kwenguva refu kutsanya kuti zvakafanana muto. Iye nyore uye anokurumidza kugadzirira. Uye zvakamisa hurongwa vari zvikuru nyore. Saka mberi.

Tinoda: zviviri kana zvitatu matapiri, mumwe hanyanisi guru uye makarotsi, kota musoro makabheji, nehafu gaba pamusoro zvomumagaba mitema pizi, nemiriwo matsva.

Cooking iri nyore chaizvo uye, Chikurukuru, kutsanya. Matapiri kuzvinatsa uye racherwa cubes diki. makarotsi matatu ari grater. Cabbage dzakarukwa zvakanaka shinkuem. Zvadaro - iri kubika pani unokanda mbatatisi, hanyanisi rose uye twakadai, akagadzirira pachine. Kana mvura mamota zvakare, kupinda makabheji uye pizi. Kubika kusvikira miriwo Tsitsi. Isu vabvise girobhu racho wedzera zvinyoronyoro vamwe munyu dhishi. Asati kushumira, arisase wakatemerwa yemakwenzi zvikuru.

Tips

hanyanisi anogona uye makarotsi, wakatemerwa dzakarukwa zvakanaka uye furaya ari mafuta muriwo (akadai refueling) uye zvadaro raitongwa kuti mumuto. Sezvineiwo, ichi makabheji muto (Quick meatless) inogona yakabikwa nyama muto. Kazhinji kushandiswa chinangwa ichi huku kana nyama.

With nenyemba

Ingredients: kota avhareji musoro makabheji, makarotsi, vaviri mbatatisi, hanyanisi, madomasi maviri, mukombe tsvuku nenyemba, parsley, mafuta muriwo.

Shred makarotsi uye hanyanisi, furaya navo mafuta muriwo panzvimbo chakabikwa pani. Nenyemba, zviri chinodiwa kuti soka pachine kuti nyoro uye nokukurumidza kubika. Matapiri racherwa cubes, uye pamwe makarotsi, hanyanisi, nenyemba bikai kwemaminitsi 15. Cabbage dzakarukwa zvakanaka shinkuem uye upinde mumuto pakupera yokubikira. Zvishoma tobika yakaderera kupisa kusvika vakabika ose zvigadzirwa (apo chinoratidza iri nenyemba). Munyu uye mhiripiri. Asati kushumira, arisase matsva wakatemerwa yemakwenzi.

Muto kuti kabichi

The yokuwana kuti muto uyu hwakasiyana napo chisingachinjiki. Best mishonga zvose nokungwarira muchikuya kana dimura.

Ingredients: hafu churu pamusoro konifurawa, hanyanisi maviri, nemafuta emiriwo, nezvirongo makuru maviri furawa gorosi, makarotsi, vaviri nembatatisi, omesa ose.

Cabbage akageza uye parse kuva florets. Chekai zvidimbu zvidiki. Sehanyanisi dzakarukwa zvakanaka kuchekwa. Makarotsi - iri terochke. Matapiri rinogona kutongokwizwa, asi unogona racherwa cubes. Cabbage zvakakanyiwa namafuta ari furawa kusvikira yendarama. Wedzera kuti hanyanisi uye twakadai, hangu passeruem. Matapiri kubika ari saucepan, uye ipapo kuwedzera musanganiswa zvakakanyiwa namafuta nomumakango, sanganisa, kuunza pamota uye zvakare kutenda imwe nguva (akagadzirira miriwo). Regai inotonhorera kuti zvishoma, redu muto. Zvino - huru nzira: mune blender pyuriruem muto yedu. The omesa kuravidza. Dururirai puree kunyika mugango uye kuunza mota. Zvakaguma inonaka muto pamwe makabheji. Recipes ndiro vakadaro dzinoshandiswa nevakawanda munguva muLent. Asi chete uye anogona kugadzira zvokudya muto, vaya vanoda posytnee.

kubva pickled

Unogona kuedza kubika anonhuwira muto kuti sauerkraut. Recipe afanane ainakidza muto.

Saka, unofanira kutora paundi yakavira makabheji zvakanaka. Yambiro: zvinofanira kwasi shuga uye vhiniga, ainzi barreled! Vachiri vanodawo chaiwo akagadzirwa miriwo: vaviri mbatatisi, hanyanisi, makarotsi. Mafuta chakabikwa. Zvakanaka, zvichida, uye zvose zvokubikisa.

Tinotanga kubika. Cook nyama muto. Unogona kushandisa nyama mapfupa, asi unogona - uye huku bapiro. Mumwe munhu akafanana kuti zvakare. Panzira, kunyange mafuta yenguruve muto sauerkraut zvakanaka neutralize. Three makerotsi ari grater, nenguvo dzakarukwa zvakanaka dimura ari hanyanisi. Fry miriwo mugango pamusoro mafuta muriwo. Oga, tumafuta zvakakangwa sauerkraut. Matapiri racherwa cubes uye kubika kusvikira dzakapfavirira vari saucepan. Next - kudururira makabheji, hanyanisi, makarotsi. Kuunza mota bikai kwenguva imwe nguva. Chakarurama pamire chido matapiri. Kudzima uye kuzvirunga kuravira. Ugopfiga muvharo uye kuva nechokwadi kupa bika. Shumirai patafura, kumwaya imwe yetea pamusoro anovava ruomba arisase yakachena wakatemerwa yemakwenzi.

On gungwa

Uye pakupedzisira - mumwe muto pamwe matope. Pave dhishi iri nyore, kunyange iwo, chaizvoizvo, ndiro chete zvomugungwa, kwete romuriwo, uye nhengo kicheni Korean.

Ingredients: nyama brisket - 300 magiramu, akaomeswa matope - 30 magiramu, hanyanisi, vanoverengeka clove pamusoro gariki, Sou mumuto - vaviri spoonfuls guru.

Cook nyama muto, kuwedzera rose girobhu racho. Dried gungwa makabheji uye kuzadza nemvura soka. Kana yakabikwa muto, kumorwa nyama, nenguvo dzakarukwa zvakanaka unotemwa uye kukanda shure. Ikoko kuwedzera kuti makabheji, anodzvinyirirwa gariki, Sou mumuto. Kubika mumwe kwemaminitsi 15. Pano akagadzirira Korean muto pamwe matope. The yokuwana rokuzvigadzira aro uyewo nyore. A kushumira inogona yakabikwa unsalted mupunga.