Saladhi kubva kune aubergine uye tomate negoriki: kamukira yekubika. Imba yekubika

Tomato uye aubergine haisi vashanyi vashanyi patafura yedu, kunyanya kuvhara dzimwe nguva. Mukuwedzera, ivo vakanyatsobatanidzwa muhuwandu hwema salads, zvokudya zvinonaka, ragout. Mudzimai weimba imwe neimwe ane kamukira yake chaiye. Eggplants nama tomate uye garlic, yakabikwa munzira ipi neipi, - chimiro chakanaka chefurafura.

Eggplants for salads inowanikwa mumhando dzakasiyana dzekubika. Inogona kuve yakabikwa, yakabikwa, yakabikwa, yakaiswa uye yakaoma. Zvitsva zvepuroplant zvishoma zvinorwadza, asi panguva yekubika, kushandura chimiro chazvo, zvinova nyore uye zvinonaka. Pasinei nemhando yehutano hwekupisa, eggplant inochengetedza mavitamini akawanda. Pasina huno hunhu, hupuro inokwanisa kubvisa kunhuwa kune dzimwe nyika. Izvi zvinomera nokukurumidza zvinowedzera kuipa, saka unoda kuzvigadzirira pakarepo.

Tomato zvakare inopa mavitamini anokosha nemaminera emuviri. Mukuwedzera, vane zvishoma makori. Tomati ine serotonin, inonzi inonzi hormone yemufaro. Izvo zvakanyatsobatanidzwa nemishonga yakawanda, kusanganisira eggplant.

Zvakanakira garlic zvinozivikanwa kune vose. Kubvira kare kare yakashandiswa senzira yekuvandudza hutachiona. Iyi simiti haigoneki munguva yezvirwere zvekurwiswa, uye zvakare kumangwanani kwechitsva semagadzirirwo e beriberi. Garlic mu saladhi nezvimwe zvikafu zvinokurudzira kudya, zvinogutsa zvokudya zvine vitamine anokosha uye microelements.

Nokubatanidza mishonga iyi ine utano, unogona kuwana zvakanakisisa, vitamin-rich rich dietary dish. Muchidimbu kubva kumapuropendi ane tomate uye garlic ane zvakawanda zvokugadzira. Funga nezvevakakurumbira kwavari.

Saladhi kubva kune aubergine uye tomato negoriki

Izvi zvinokonzerwa nehomwe yakagadzirwa nemashizha inofanira kunge yakagadzirirwa kusati kwaitika, kuitira kuti ave nenguva yekubika. Iyo ndiro ine mashoma emakirori, saka yakakodzera kune avo vanoomerera kune kudya.

Kuita zvinonaka zvinokura saradhi nematata, iwe unoda mazai matatu, tomato matatu makuru, mashizha matanhatu egiki, miriwo, munyu, pepper kuti tate, imwe yemoni, maasipuni maviri e shuga, mafuta omuorivhi ekuwedzera.

Kugadzirira

Aubergine inoshambwa uye yakaomeswa uchishandisa pepa repepa. Kufuridzira mumudziyo unopisa usingaiti, pfeka kwehafu yeawa muvheni inopisa kuti ubike. Kana iri yunifomu kubika, zvinonzwisisika kuvashandura anenge maminitsi gumi. Apo eggplants inoshanduka bhuru, yakanyunguduka uye yakanyorova, iwe unogona kuitora iyo kunze.

Kunyange zvazvo miriwo inotonhorera, unoda kugaya magedhi uye garlic, pamwe chete nemafuta omuorivhi, munyu, shuga, pepper uye juisi. Apo mazamu anononoka, anotanga kutanga kusvika muhupamhi kuita zvikamu zvina, ndokubva adarika zvidimbu zvidimbu ndokudzipinza munzvimbo yakadzika. Makamata matanda akawedzerwa ipapo. Miti inodururirwa kune yakambogadzirwa garlic sauce. Saladhi kubva kuAubergine uye tomato negoriki inofanira kuiswa musati washumira. Nokudaro, ndiro iyo yakafukidzirwa nechifukidzo uye inocheneswa mufiriji kweawa.

Zvokudya zvinonaka

Ikoko kune imwe kamukira. Eggplants namatekisi uye garlic mune iyi shanduro hazvisi zvishoma. Tora arubine zvitatu, madiki maviri madatei, garlic (1 clove), mafuta emiriwo ekutsvaira, micheka yakawanda yekisi yakasvibirira yekuzadza, munyu kunongora.

Cooking process

Mushure mekushambidza eggplants, vadzicheke muchimiro chewaini huru. Kuita saradi inotapira yama eggplants, inoda kubvisa kusuruvara, izvo zvinogona kuparadza tambariro yendiro. Kuti uite izvi, kubva kune imwe yerima yemvura uye maaspuni maviri emunyu anoita sarudzo, umo miriwo inogadzirirwa maminitsi mashanu. Zvadaro mvura inodzwa, uye mazamu anopararira pamusoro peguru rinopisa uye yakabikwa mumafuta ezvemichizha kusvikira yava nyore. Zvakakosha kuve nechokwadi kuti miriwo haisati yakabikwa, iyo iyo inofanirwa kuve ichikurudzirwa.

Utamatisi akacheka ndokubvisa mbeu kubva kwavari, ndokucheka kuita zviduku. Mazai nematato zvakapararira pahote, yakasaswa negashi uye yakagadzirwa nekamuki. Saradi yakadaro yeaubergine uye tomato negoriki inofanira kupedzerwa mushure mokubika, asi vekupedzisira havana nguva yekupa juice uye ndiro haina kuva mvura.

Mhedzisiro neyemazinga yakabikwa uye cheese

Ichi chikafu chiri nyore chakagadzirwa nokukurumidza zvikuru. Iwe unoda imwe sarplant, maviri tomate, maviri clove yegariki, mamwe mafuta emiriwo ekutsvaira, 50 g yekasi rakaoma, munyu.

Kubika sei

Mhedzisiro kubva kumapuropendi ane tomate uye garlic yakagadzirirwa sezvinotevera. Chokutanga pane zvose, unoda kushambidza mishonga yebhuruu, woma necheputi yepape uye ucheke muzvindori. Uturu hwemhete inenge 1 cm.Ipapo eggplants dzakabikwa mumafuta ezvemichizha kusvikira ndarama, zvishoma ine munyu. Mafuta emichero achafanira kudururwa nguva dzose, sezvo miriwo iyi yakakurumidza kupinda.

Kunyange zvazvo mazamu ari kunyatsogadzirwa, vanoshambidza, akaoma, uye anocheka tomate ane zvindori. Uhu hwemhete huriwo masendimita 1. Dhipatimendi inotaridzika zviri nani kana mazamu uye tomate ari nehukuru hwakafanana.

Yakapedza maapirplant akapararira pane chikafu, achichinja pamwe chete nematata. Pamusoro nemiriwo yakasvibiswa nejasi rakapwanyika uye cheese, yakagaurwa pa grater yakawanda. Kana uchida, unogona kunwisa ndiro ne mayonnaise. Mhedzisiro kubva kumaspirati ane tomate uye garlic inoshandiswa patafura pakarepo mushure mekugadzirira, kunyange zvazvo iri mukati rakanatswa rine unhu hwakanaka.

A quick appetizer of aubergines nematata

Iyi nyoka inonyatsopinza, kana yakadikanwa, chiyero chegashi chinogona kuchinjwa. Kugadzirira ndiro unofanirwa kutora eggplantsi ina, maviri kana matatu tomate, garlic kuvira, mashizha, mafuta ehupfumwe uye munyu.

Kubika nemutemo

Nzira yekubika eggplants namamatare, herbs uye garlic? Zviri nyore chaizvo. Kuti uite izvi, kushambidzika eggplants kunofanira kutemwa nenzira yeutenderedzwa 0.5-1 masendimita akaenzana, akaiswa mumupata wakadzika, kudira zvakanaka soda yakagadzirwa, kuvhara nemutoro uye kubva muchiitiko ichi kwehafu yeawa.

Tomate kabati pa grater kuti iite mash, munyu. Gadzirai miriwo yakakoswa uye garlic yakagurwa.

Kunyunyisa mazamu, fry ivo muchikwata kusvikira blubber, ndokupararira mune rimwe denga pane imwe gorofa. A spoonful of tomato sauce inowanikwa pamhete imwe neimwe, uye garlic ne dill kumusoro. Usati washumira saradi yewaubergine uye tomato negoriki nemishonga, zviri nani kumirira kwekanguva mufiriji.

Imwe nzira yekutambisa

Mune izvi zvakasiyana, zvinomera zvepuroplant zvinogadzirwa nenzira imwecheteyo seyamukira yapfuura. Kuisa miriwo padhishi, iyo inosviwa nemusanganiswa we mayonnaise uye garlic. Chero rimwe nerimwe bhandi rinokonzera denderedzwa re tomato, iro rinowedzerwa neagic-mayonnaise kusanganiswa kubva kumusoro. Nhanho yekupedzisira ndeyenderedzwa yewaubergine nehokwe ye mayonnaise kubva kumusoro. Usati watanga kushonga nemashizha.

Saladhi kubva kuabubergine uye tomato yakanaka uye sezvokudya zvakazvimiririra, uye sekuwedzera kune nyama, garnishes. Edza kuzviita. Kuziva kugadzira aubergines nekiki uye tomate, pasina mari yakashata yakasvibiswa, unogona kuwana kudya kunonaka uye kwakagwinya.